Raisin vs. Hot dog — In-Depth Nutrition Comparison
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How are raisins and hot dogs different?
- Raisins are richer in copper, potassium, and fiber, while hot dogs are higher in vitamin B12, selenium, phosphorus, and vitamin B3.
- Hot dogs cover your daily need for vitamin B12, 65% more than raisins.
- Raisins are lower in sodium.
- Raisins have a higher glycemic index (64) than hot dogs (28).
Raisins, seedless and Frankfurter, meat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more PotassiumPotassium | +392.8% |
| Contains more IronIron | +72.5% |
| Contains more CopperCopper | +227.8% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +564.4% |
| Contains more CalciumCalcium | +98% |
| Contains more ZincZinc | +445.5% |
| Contains more PhosphorusPhosphorus | +104% |
| Contains more SeleniumSelenium | +1983.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +92.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +58.3% |
| Contains more Vitamin B3Vitamin B3 | +247.9% |
| Contains more Vitamin B5Vitamin B5 | +226.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.57µg | 65% |
| Sodium | 11mg | 1090mg | 47% |
| Fats | 0.46g | 25.76g | 39% |
| Fructose | 29.68g | 37% | |
| Saturated fat | 0.058g | 7.666g | 35% |
| Polyunsaturated fat | 0.037g | 4.404g | 29% |
| Monounsaturated fat | 0.051g | 11.386g | 28% |
| Cholesterol | 0mg | 77mg | 26% |
| Copper | 0.318mg | 0.097mg | 25% |
| Carbs | 79.18g | 4.17g | 25% |
| Selenium | 0.6µg | 12.5µg | 22% |
| Potassium | 749mg | 152mg | 18% |
| Phosphorus | 101mg | 206mg | 15% |
| Fiber | 3.7g | 0g | 15% |
| Protein | 3.07g | 10.26g | 14% |
| Vitamin B3 | 0.766mg | 2.665mg | 12% |
| Manganese | 0.299mg | 0.045mg | 11% |
| Iron | 1.88mg | 1.09mg | 10% |
| Zinc | 0.22mg | 1.2mg | 9% |
| Calcium | 50mg | 99mg | 5% |
| Magnesium | 32mg | 15mg | 4% |
| Vitamin B1 | 0.106mg | 0.055mg | 4% |
| Vitamin B5 | 0.095mg | 0.31mg | 4% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Choline | 11.1mg | 2% | |
| Starch | 2.7g | 1% | |
| Vitamin B6 | 0.174mg | 0.166mg | 1% |
| Calories | 299kcal | 290kcal | 0% |
| Net carbs | 75.48g | 4.17g | N/A |
| Sugar | 59.19g | N/A | |
| Vitamin E | 0.12mg | 0.19mg | 0% |
| Vitamin B2 | 0.125mg | 0.121mg | 0% |
| Folate | 5µg | 6µg | 0% |
| Tryptophan | 0.05mg | 0.111mg | 0% |
| Threonine | 0.077mg | 0.474mg | 0% |
| Isoleucine | 0.057mg | 0.53mg | 0% |
| Leucine | 0.096mg | 0.907mg | 0% |
| Lysine | 0.084mg | 0.963mg | 0% |
| Methionine | 0.021mg | 0.291mg | 0% |
| Phenylalanine | 0.065mg | 0.445mg | 0% |
| Valine | 0.083mg | 0.555mg | 0% |
| Histidine | 0.072mg | 0.331mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1798.8% |
| Contains more ProteinProtein | +234.2% |
| Contains more FatsFats | +5500% |
| Contains more WaterWater | +264.9% |
| Contains more OtherOther | +88.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +22225.5% |
| Contains more Poly. FatPolyunsaturated fat | +11802.7% |
