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  6. Raisin vs. Ice cream sandwich

Raisin vs. Ice cream sandwich — In-Depth Nutrition Comparison

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What are the main differences between raisins and ice cream sandwich?

  • Raisins are richer in iron, potassium, fiber, vitamin B6, and copper, while ice cream sandwich is higher in folate and vitamin A.
  • Raisins' daily need coverage for iron is 20% higher.
  • Raisins are lower in sodium.

We used Raisins, seedless and Ice cream sandwich types in this comparison.

Infographic

Raisin vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more PotassiumPotassium +551.3%
Contains more IronIron +623.1%
Contains more CopperCopper +25.2%
Contains more PhosphorusPhosphorus +40.3%
Contains less SodiumSodium -91.5%
Contains more CalciumCalcium +72%
Contains more ZincZinc +172.7%
Contains more ManganeseManganese +27.4%
Contains more SeleniumSelenium +416.7%
~equal in Magnesium ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +521.4%
Contains more Vitamin KVitamin K +169.2%
Contains more CholineCholine +38.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin B2Vitamin B2 +16.8%
Contains more Vitamin B3Vitamin B3 +104.4%
Contains more Vitamin B5Vitamin B5 +120%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +580%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.111mg

All nutrients comparison - raw data values

Nutrient Raisin Ice cream sandwich DV% diff.
Fructose 29.68g 37%
Iron 1.88mg 0.26mg 20%
Potassium 749mg 115mg 19%
Polyunsaturated fat 0.037g 2.272g 15%
Fiber 3.7g 0g 15%
Carbs 79.18g 37.14g 14%
Fats 0.46g 8.57g 12%
Vitamin B6 0.174mg 0.028mg 11%
Vitamin A 0µg 86µg 10%
Saturated fat 0.058g 2.317g 10%
Cholesterol 0mg 21mg 7%
Monounsaturated fat 0.051g 2.661g 7%
Copper 0.318mg 0.254mg 7%
Folate 5µg 34µg 7%
Sodium 11mg 129mg 5%
Vitamin B3 0.766mg 1.566mg 5%
Selenium 0.6µg 3.1µg 5%
Phosphorus 101mg 72mg 4%
Manganese 0.299mg 0.381mg 4%
Calcium 50mg 86mg 4%
Calories 299kcal 237kcal 3%
Zinc 0.22mg 0.6mg 3%
Vitamin C 2.3mg 0mg 3%
Vitamin E 0.12mg 0.4mg 2%
Vitamin B2 0.125mg 0.146mg 2%
Protein 3.07g 4.29g 2%
Vitamin B5 0.095mg 0.209mg 2%
Vitamin B12 0µg 0.05µg 2%
Vitamin K 3.5µg 1.3µg 2%
Starch 2.7g 1%
Choline 11.1mg 8mg 1%
Magnesium 32mg 29mg 1%
Caffeine 0mg 4mg 1%
Net carbs 75.48g 37.14g N/A
Sugar 59.19g 18.57g N/A
Vitamin B1 0.106mg 0.111mg 0%
Tryptophan 0.05mg 0%
Threonine 0.077mg 0%
Isoleucine 0.057mg 0%
Leucine 0.096mg 0%
Lysine 0.084mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.065mg 0%
Valine 0.083mg 0%
Histidine 0.072mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin
Raisin
2
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more CarbsCarbs +113.2%
Contains more OtherOther +69.1%
Contains more ProteinProtein +39.7%
Contains more FatsFats +1763%
Contains more WaterWater +216.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +5117.6%
Contains more Poly. FatPolyunsaturated fat +6040.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.