Raisin vs. Jackfruit — In-Depth Nutrition Comparison
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Important differences between raisins and jackfruit
- Raisins have more copper, iron, phosphorus, manganese, potassium, fiber, and vitamin B2; however, jackfruit has more vitamin C and vitamin B6.
- Raisins' daily need coverage for copper is 27% more.
- Raisins have 8 times more iron than jackfruit. Raisins have 1.88mg of iron, while jackfruit has 0.23mg.
- Jackfruit has a higher glycemic index than raisins.
The food varieties used in the comparison are Raisins, seedless and Jackfruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +108.3% |
| Contains more PotassiumPotassium | +67.2% |
| Contains more IronIron | +717.4% |
| Contains more CopperCopper | +318.4% |
| Contains more ZincZinc | +69.2% |
| Contains more PhosphorusPhosphorus | +381% |
| Contains more ManganeseManganese | +595.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -81.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +127.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +495.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +183.3% |
| Contains more Vitamin B3Vitamin B3 | +20.1% |
| Contains more Vitamin B5Vitamin B5 | +147.4% |
| Contains more Vitamin B6Vitamin B6 | +89.1% |
| Contains more FolateFolate | +380% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.318mg | 0.076mg | 27% |
| Fructose | 29.68g | 9.19g | 26% |
| Iron | 1.88mg | 0.23mg | 21% |
| Carbs | 79.18g | 23.25g | 19% |
| Vitamin C | 2.3mg | 13.7mg | 13% |
| Vitamin B6 | 0.174mg | 0.329mg | 12% |
| Manganese | 0.299mg | 0.043mg | 11% |
| Phosphorus | 101mg | 21mg | 11% |
| Calories | 299kcal | 95kcal | 10% |
| Potassium | 749mg | 448mg | 9% |
| Fiber | 3.7g | 1.5g | 9% |
| Folate | 5µg | 24µg | 5% |
| Vitamin B2 | 0.125mg | 0.055mg | 5% |
| Protein | 3.07g | 1.72g | 3% |
| Vitamin K | 3.5µg | 3% | |
| Calcium | 50mg | 24mg | 3% |
| Vitamin B5 | 0.095mg | 0.235mg | 3% |
| Choline | 11.1mg | 2% | |
| Zinc | 0.22mg | 0.13mg | 1% |
| Starch | 2.7g | 1.47g | 1% |
| Magnesium | 32mg | 29mg | 1% |
| Vitamin B3 | 0.766mg | 0.92mg | 1% |
| Saturated fat | 0.058g | 0.195g | 1% |
| Vitamin E | 0.12mg | 0.34mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Selenium | 0.6µg | 1% | |
| Fats | 0.46g | 0.64g | 0% |
| Net carbs | 75.48g | 21.75g | N/A |
| Sugar | 59.19g | 19.08g | N/A |
| Sodium | 11mg | 2mg | 0% |
| Vitamin B1 | 0.106mg | 0.105mg | 0% |
| Monounsaturated fat | 0.051g | 0.155g | 0% |
| Polyunsaturated fat | 0.037g | 0.094g | 0% |
| Tryptophan | 0.05mg | 0.034mg | 0% |
| Threonine | 0.077mg | 0.086mg | 0% |
| Isoleucine | 0.057mg | 0.069mg | 0% |
| Leucine | 0.096mg | 0.103mg | 0% |
| Lysine | 0.084mg | 0.069mg | 0% |
| Methionine | 0.021mg | 0.034mg | 0% |
| Phenylalanine | 0.065mg | 0.052mg | 0% |
| Valine | 0.083mg | 0.086mg | 0% |
| Histidine | 0.072mg | 0.034mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +78.5% |
| Contains more CarbsCarbs | +240.6% |
| Contains more OtherOther | +100% |
| Contains more FatsFats | +39.1% |
| Contains more WaterWater | +376.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.3% |
| Contains more Mono. FatMonounsaturated fat | +203.9% |
| Contains more Poly. FatPolyunsaturated fat | +154.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +83.7% |
| Contains more GlucoseGlucose | +192.7% |
| Contains more FructoseFructose | +223% |
~equal in
Sucrose
~0.42g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
