Raisin vs. Jackfruit — In-Depth Nutrition Comparison
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Important differences between raisins and jackfruit
- Raisins have more copper, iron, carbs, phosphorus, manganese, potassium, fiber, and vitamin B2; however, jackfruit has more vitamin C and vitamin B6.
- Raisins' daily need coverage for copper is 27% more.
- Raisins have 8 times more iron than jackfruit. Raisins have 1.88mg of iron, while jackfruit has 0.23mg.
- Jackfruit has a higher glycemic index than raisins.
The food varieties used in the comparison are Raisins, seedless and Jackfruit, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +108.3% |
| Contains more PotassiumPotassium | +67.2% |
| Contains more IronIron | +717.4% |
| Contains more CopperCopper | +318.4% |
| Contains more ZincZinc | +69.2% |
| Contains more PhosphorusPhosphorus | +381% |
| Contains more ManganeseManganese | +595.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -81.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +127.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +495.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +183.3% |
| Contains more Vitamin B3Vitamin B3 | +20.1% |
| Contains more Vitamin B5Vitamin B5 | +147.4% |
| Contains more Vitamin B6Vitamin B6 | +89.1% |
| Contains more FolateFolate | +380% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.318mg | 0.076mg | 27% |
| Fructose | 29.68g | 9.19g | 26% |
| Iron | 1.88mg | 0.23mg | 21% |
| Carbs | 79.18g | 23.25g | 19% |
| Vitamin C | 2.3mg | 13.7mg | 13% |
| Vitamin B6 | 0.174mg | 0.329mg | 12% |
| Phosphorus | 101mg | 21mg | 11% |
| Manganese | 0.299mg | 0.043mg | 11% |
| Calories | 299kcal | 95kcal | 10% |
| Potassium | 749mg | 448mg | 9% |
| Fiber | 3.7g | 1.5g | 9% |
| Vitamin B2 | 0.125mg | 0.055mg | 5% |
| Folate | 5µg | 24µg | 5% |
| Omega-3 (ALA) | 0.079g | 5% | |
| Protein | 3.07g | 1.72g | 3% |
| Calcium | 50mg | 24mg | 3% |
| Vitamin B5 | 0.095mg | 0.235mg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Choline | 11.1mg | 2% | |
| Magnesium | 32mg | 29mg | 1% |
| Zinc | 0.22mg | 0.13mg | 1% |
| Starch | 2.7g | 1.47g | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin E | 0.12mg | 0.34mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B3 | 0.766mg | 0.92mg | 1% |
| Saturated fat | 0.058g | 0.195g | 1% |
| Protein per 100 calories | 1g | 1.8g | N/A |
| Calories per 10 g protein | 974kcal | 552kcal | N/A |
| Weight per 100 calories | 33g | 105g | N/A |
| Fats | 0.46g | 0.64g | 0% |
| Net carbs | 75.48g | 21.75g | N/A |
| Sugar | 59.19g | 19.08g | N/A |
| Sodium | 11mg | 2mg | 0% |
| Vitamin B1 | 0.106mg | 0.105mg | 0% |
| Monounsaturated fat | 0.051g | 0.155g | 0% |
| Polyunsaturated fat | 0.037g | 0.094g | 0% |
| Tryptophan | 0.05mg | 0.034mg | 0% |
| Threonine | 0.077mg | 0.086mg | 0% |
| Isoleucine | 0.057mg | 0.069mg | 0% |
| Leucine | 0.096mg | 0.103mg | 0% |
| Lysine | 0.084mg | 0.069mg | 0% |
| Methionine | 0.021mg | 0.034mg | 0% |
| Phenylalanine | 0.065mg | 0.052mg | 0% |
| Valine | 0.083mg | 0.086mg | 0% |
| Histidine | 0.072mg | 0.034mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.001g | 0g | N/A |
| Omega-6 (Linoleic acid) | 0.015g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +78.5% |
| Contains more CarbsCarbs | +240.6% |
| Contains more FatsFats | +39.1% |
| Contains more WaterWater | +376.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.3% |
| Contains more Mono. FatMonounsaturated fat | +203.9% |
| Contains more Poly. FatPolyunsaturated fat | +154.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +83.7% |
| Contains more GlucoseGlucose | +192.7% |
| Contains more FructoseFructose | +223% |
~equal in
Sucrose
~0.42g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
