Raisin vs. Jerky — In-Depth Nutrition Comparison
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Significant differences between raisins and jerky
- The amount of zinc, iron, phosphorus, vitamin B12, folate, selenium, and choline in jerky is higher than in raisins.
- Jerky covers your daily sodium needs 90% more than raisins.
- Raisins contain less saturated fat.
- Raisins have a higher glycemic index. The glycemic index of raisins is 64, while the glycemic index of jerky is 0.
Specific food types used in this comparison are Raisins, seedless and Snacks, beef jerky, chopped, and formed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +25.5% |
| Contains more CopperCopper | +40.1% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +169.4% |
| Contains more MagnesiumMagnesium | +59.4% |
| Contains more IronIron | +188.3% |
| Contains more ZincZinc | +3586.4% |
| Contains more PhosphorusPhosphorus | +303% |
| Contains more SeleniumSelenium | +1683.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +52.2% |
| Contains more Vitamin EVitamin E | +308.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45.3% |
| Contains more Vitamin B2Vitamin B2 | +13.6% |
| Contains more Vitamin B3Vitamin B3 | +126.1% |
| Contains more Vitamin B5Vitamin B5 | +71.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2580% |
| Contains more CholineCholine | +882.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 11mg | 2081mg | 90% |
| Zinc | 0.22mg | 8.11mg | 72% |
| Protein | 3.07g | 33.2g | 60% |
| Saturated fat | 0.058g | 10.85g | 49% |
| Iron | 1.88mg | 5.42mg | 44% |
| Phosphorus | 101mg | 407mg | 44% |
| Vitamin B12 | 0µg | 0.99µg | 41% |
| Fats | 0.46g | 25.6g | 39% |
| Fructose | 29.68g | 37% | |
| Folate | 5µg | 134µg | 32% |
| Monounsaturated fat | 0.051g | 11.305g | 28% |
| Carbs | 79.18g | 11g | 23% |
| Choline | 11.1mg | 109.1mg | 18% |
| Selenium | 0.6µg | 10.7µg | 18% |
| Cholesterol | 0mg | 48mg | 16% |
| Copper | 0.318mg | 0.227mg | 10% |
| Manganese | 0.299mg | 0.111mg | 8% |
| Fiber | 3.7g | 1.8g | 8% |
| Vitamin B3 | 0.766mg | 1.732mg | 6% |
| Polyunsaturated fat | 0.037g | 1.011g | 6% |
| Calories | 299kcal | 410kcal | 6% |
| Magnesium | 32mg | 51mg | 5% |
| Vitamin B1 | 0.106mg | 0.154mg | 4% |
| Potassium | 749mg | 597mg | 4% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Calcium | 50mg | 20mg | 3% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin E | 0.12mg | 0.49mg | 2% |
| Vitamin D | 0IU | 11IU | 1% |
| Vitamin B5 | 0.095mg | 0.163mg | 1% |
| Starch | 2.7g | 1% | |
| Vitamin K | 3.5µg | 2.3µg | 1% |
| Vitamin B2 | 0.125mg | 0.142mg | 1% |
| Net carbs | 75.48g | 9.2g | N/A |
| Sugar | 59.19g | 9g | N/A |
| Vitamin B6 | 0.174mg | 0.179mg | 0% |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +619.8% |
| Contains more ProteinProtein | +981.4% |
| Contains more FatsFats | +5465.2% |
| Contains more WaterWater | +51.4% |
| Contains more OtherOther | +267.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +22066.7% |
| Contains more Poly. FatPolyunsaturated fat | +2632.4% |
