Raisin vs. Jujube — In-Depth Nutrition Comparison
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The main differences between raisins and jujube
- Raisins are richer in copper, iron, potassium, phosphorus, manganese, vitamin B1, vitamin B6, vitamin B2, and magnesium, yet jujube is richer in vitamin C.
- Daily need coverage for vitamin C for jujube is 74% higher.
- Raisins contain 5 times more vitamin B1 than jujube. Raisins contain 0.106mg of vitamin B1, while jujube contains 0.02mg.
- Jujube has a lower glycemic index than raisins.
Food types used in this article are Raisins, seedless and Jujube, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +138.1% |
| Contains more PotassiumPotassium | +199.6% |
| Contains more IronIron | +291.7% |
| Contains more CopperCopper | +335.6% |
| Contains more ZincZinc | +340% |
| Contains more PhosphorusPhosphorus | +339.1% |
| Contains more ManganeseManganese | +256% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -72.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +430% |
| Contains more Vitamin B2Vitamin B2 | +212.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +114.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +17.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.3mg | 69mg | 74% |
| Fructose | 29.68g | 37% | |
| Copper | 0.318mg | 0.073mg | 27% |
| Carbs | 79.18g | 20.23g | 20% |
| Iron | 1.88mg | 0.48mg | 18% |
| Potassium | 749mg | 250mg | 15% |
| Fiber | 3.7g | 15% | |
| Calories | 299kcal | 79kcal | 11% |
| Phosphorus | 101mg | 23mg | 11% |
| Manganese | 0.299mg | 0.084mg | 9% |
| Vitamin B6 | 0.174mg | 0.081mg | 7% |
| Vitamin B2 | 0.125mg | 0.04mg | 7% |
| Vitamin B1 | 0.106mg | 0.02mg | 7% |
| Magnesium | 32mg | 10mg | 5% |
| Protein | 3.07g | 1.2g | 4% |
| Calcium | 50mg | 21mg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Zinc | 0.22mg | 0.05mg | 2% |
| Vitamin B5 | 0.095mg | 2% | |
| Choline | 11.1mg | 2% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B3 | 0.766mg | 0.9mg | 1% |
| Folate | 5µg | 1% | |
| Starch | 2.7g | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Fats | 0.46g | 0.2g | 0% |
| Net carbs | 75.48g | 20.23g | N/A |
| Sugar | 59.19g | N/A | |
| Sodium | 11mg | 3mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Saturated fat | 0.058g | 0% | |
| Monounsaturated fat | 0.051g | 0% | |
| Polyunsaturated fat | 0.037g | 0% | |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +155.8% |
| Contains more FatsFats | +130% |
| Contains more CarbsCarbs | +291.4% |
| Contains more OtherOther | +264.7% |
| Contains more WaterWater | +404.6% |
