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  6. Raisin vs. Jujube

Raisin vs. Jujube — In-Depth Nutrition Comparison

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The main differences between raisins and jujube

  • Raisins are richer in copper, iron, potassium, phosphorus, manganese, vitamin B1, vitamin B6, vitamin B2, and magnesium, yet jujube is richer in vitamin C.
  • Daily need coverage for vitamin C for jujube is 74% higher.
  • Raisins contain 5 times more vitamin B1 than jujube. Raisins contain 0.106mg of vitamin B1, while jujube contains 0.02mg.
  • Jujube has a lower glycemic index than raisins.

Food types used in this article are Raisins, seedless and Jujube, raw.

Infographic

Raisin vs Jujube infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Jujube
Jujube
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Contains more MagnesiumMagnesium +220%
Contains more CalciumCalcium +138.1%
Contains more PotassiumPotassium +199.6%
Contains more IronIron +291.7%
Contains more CopperCopper +335.6%
Contains more ZincZinc +340%
Contains more PhosphorusPhosphorus +339.1%
Contains more ManganeseManganese +256%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -72.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 0% 2.4% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8%
Jujube
Jujube
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 230% 0% 0.67% 0% 5% 9.2% 17% 0% 19% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +430%
Contains more Vitamin B2Vitamin B2 +212.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +114.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +2900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +17.5%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Raisin Jujube DV% diff.
Vitamin C 2.3mg 69mg 74%
Fructose 29.68g 37%
Copper 0.318mg 0.073mg 27%
Carbs 79.18g 20.23g 20%
Iron 1.88mg 0.48mg 18%
Potassium 749mg 250mg 15%
Fiber 3.7g 15%
Calories 299kcal 79kcal 11%
Phosphorus 101mg 23mg 11%
Manganese 0.299mg 0.084mg 9%
Vitamin B1 0.106mg 0.02mg 7%
Vitamin B2 0.125mg 0.04mg 7%
Vitamin B6 0.174mg 0.081mg 7%
Magnesium 32mg 10mg 5%
Protein 3.07g 1.2g 4%
Calcium 50mg 21mg 3%
Vitamin K 3.5µg 3%
Zinc 0.22mg 0.05mg 2%
Vitamin B5 0.095mg 2%
Choline 11.1mg 2%
Starch 2.7g 1%
Vitamin E 0.12mg 1%
Selenium 0.6µg 1%
Vitamin B3 0.766mg 0.9mg 1%
Folate 5µg 1%
Protein per 100 calories 1g 1.5g N/A
Calories per 10 g protein 974kcal 658kcal N/A
Weight per 100 calories 33g 127g N/A
Fats 0.46g 0.2g 0%
Net carbs 75.48g 20.23g N/A
Sugar 59.19g N/A
Sodium 11mg 3mg 0%
Vitamin A 0µg 2µg 0%
Saturated fat 0.058g 0%
Monounsaturated fat 0.051g 0%
Polyunsaturated fat 0.037g 0%
Tryptophan 0.05mg 0%
Threonine 0.077mg 0%
Isoleucine 0.057mg 0%
Leucine 0.096mg 0%
Lysine 0.084mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.065mg 0%
Valine 0.083mg 0%
Histidine 0.072mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin
Raisin
4
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Jujube
Jujube
1
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more ProteinProtein +155.8%
Contains more FatsFats +130%
Contains more CarbsCarbs +291.4%
Contains more OtherOther +264.7%
Contains more WaterWater +404.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.