Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Raisin vs Jujube - In-Depth Nutrition Comparison

Compare

The main differences between Raisin and Jujube

  • Raisin is richer in Copper, Iron, Potassium, Phosphorus, Manganese, Vitamin B1, Vitamin B6, Vitamin B2 and Magnesium, yet Jujube is richer in Vitamin C.
  • Daily need coverage for Vitamin C from Jujube is 74% higher.
  • Raisin contains 5 times more Vitamin B1 than Jujube. Raisin contains 0.106mg of Vitamin B1, while Jujube contains 0.02mg.

Food types used in this article are Raisins, seedless and Jujube, raw.

Infographic

Raisin vs Jujube infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Raisin
7
:
1
Jujube
Contains more Iron +291.7%
Contains more Calcium +138.1%
Contains more Potassium +199.6%
Contains more Magnesium +220%
Contains more Copper +335.6%
Contains more Zinc +340%
Contains more Phosphorus +339.1%
Contains less Sodium -72.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 71% 15% 67% 23% 106% 6% 44% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 7% 23% 8% 25% 2% 10% 1%
Contains more Iron +291.7%
Contains more Calcium +138.1%
Contains more Potassium +199.6%
Contains more Magnesium +220%
Contains more Copper +335.6%
Contains more Zinc +340%
Contains more Phosphorus +339.1%
Contains less Sodium -72.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Raisin
8
:
3
Jujube
Contains more Vitamin B1 +430%
Contains more Vitamin B2 +212.5%
Contains more Vitamin B6 +114.8%
Contains more Vitamin C +2900%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +17.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 0% 3% 0% 27% 29% 15% 6% 41% 0% 9% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 230% 3% 0% 0% 5% 10% 17% 0% 19% 0% 0% 0%
Contains more Vitamin B1 +430%
Contains more Vitamin B2 +212.5%
Contains more Vitamin B6 +114.8%
Contains more Vitamin C +2900%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +17.5%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
12
Raisin
24
Jujube
Mineral Summary Score
41
Raisin
11
Jujube

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
18%
Raisin
7%
Jujube
Carbohydrates
79%
Raisin
20%
Jujube
Fats
2%
Raisin
1%
Jujube

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raisin Jujube
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Raisin Jujube
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is richer in vitamins?
Raisin
Raisin is relatively richer in vitamins
Which food contains less Sugars?
Jujube
Jujube contains less Sugars (difference - 59.19g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.058g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 44)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Raisin Jujube Opinion
Calories 299 79 Raisin
Protein 3.07 1.2 Raisin
Fats 0.46 0.2 Raisin
Vitamin C 2.3 69 Jujube
Carbs 79.18 20.23 Raisin
Cholesterol 0 0
Vitamin D 0 Raisin
Iron 1.88 0.48 Raisin
Calcium 50 21 Raisin
Potassium 749 250 Raisin
Magnesium 32 10 Raisin
Sugars 59.19 Jujube
Fiber 3.7 Raisin
Copper 0.318 0.073 Raisin
Zinc 0.22 0.05 Raisin
Starch 2.7 Raisin
Phosphorus 101 23 Raisin
Sodium 11 3 Jujube
Vitamin A 0 40 Jujube
Vitamin E 0.12 Raisin
Vitamin D 0 Raisin
Vitamin B1 0.106 0.02 Raisin
Vitamin B2 0.125 0.04 Raisin
Vitamin B3 0.766 0.9 Jujube
Vitamin B5 0.095 Raisin
Vitamin B6 0.174 0.081 Raisin
Vitamin B12 0 0
Vitamin K 3.5 Raisin
Folate 5 Raisin
Trans Fat 0 0
Saturated Fat 0.058 Jujube
Monounsaturated Fat 0.051 Raisin
Polyunsaturated fat 0.037 Raisin
Tryptophan 0.05 Raisin
Threonine 0.077 Raisin
Isoleucine 0.057 Raisin
Leucine 0.096 Raisin
Lysine 0.084 Raisin
Methionine 0.021 Raisin
Phenylalanine 0.065 Raisin
Valine 0.083 Raisin
Histidine 0.072 Raisin
Fructose 29.68 Raisin

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.