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Raisin vs Jujube - In-Depth Nutrition Comparison

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The main differences between Raisin and Jujube

  • Raisin is richer in Copper, Iron, Potassium, Phosphorus, Manganese, Vitamin B1, Vitamin B6, Vitamin B2, and Magnesium, yet Jujube is richer in Vitamin C.
  • Daily need coverage for Vitamin C from Jujube is 74% higher.
  • Raisin contains 5 times more Vitamin B1 than Jujube. Raisin contains 0.106mg of Vitamin B1, while Jujube contains 0.02mg.

Food types used in this article are Raisins, seedless and Jujube, raw.

Infographic

Raisin vs Jujube infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Raisin
7
:
1
Jujube
Contains more Iron +291.7%
Contains more Calcium +138.1%
Contains more Potassium +199.6%
Contains more Magnesium +220%
Contains more Copper +335.6%
Contains more Zinc +340%
Contains more Phosphorus +339.1%
Contains less Sodium -72.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 71% 15% 67% 23% 106% 6% 44% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 7% 23% 8% 25% 2% 10% 1%
Contains more Iron +291.7%
Contains more Calcium +138.1%
Contains more Potassium +199.6%
Contains more Magnesium +220%
Contains more Copper +335.6%
Contains more Zinc +340%
Contains more Phosphorus +339.1%
Contains less Sodium -72.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Raisin
8
:
3
Jujube
Contains more Vitamin B1 +430%
Contains more Vitamin B2 +212.5%
Contains more Vitamin B6 +114.8%
Contains more Vitamin C +2900%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +17.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 0% 3% 0% 27% 29% 15% 6% 41% 0% 9% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 230% 3% 0% 0% 5% 10% 17% 0% 19% 0% 0% 0%
Contains more Vitamin B1 +430%
Contains more Vitamin B2 +212.5%
Contains more Vitamin B6 +114.8%
Contains more Vitamin C +2900%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +17.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raisin Jujube
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Raisin Jujube Opinion
Calories 299kcal 79kcal Raisin
Protein 3.07g 1.2g Raisin
Fats 0.46g 0.2g Raisin
Vitamin C 2.3mg 69mg Jujube
Net carbs 75.48g 20.23g Raisin
Carbs 79.18g 20.23g Raisin
Cholesterol 0mg 0mg
Vitamin D 0IU IU Raisin
Iron 1.88mg 0.48mg Raisin
Calcium 50mg 21mg Raisin
Potassium 749mg 250mg Raisin
Magnesium 32mg 10mg Raisin
Sugar 59.19g g Jujube
Fiber 3.7g g Raisin
Copper 0.318mg 0.073mg Raisin
Zinc 0.22mg 0.05mg Raisin
Starch 2.7g g Raisin
Phosphorus 101mg 23mg Raisin
Sodium 11mg 3mg Jujube
Vitamin A 0IU 40IU Jujube
Vitamin E 0.12mg mg Raisin
Vitamin D 0µg µg Raisin
Vitamin B1 0.106mg 0.02mg Raisin
Vitamin B2 0.125mg 0.04mg Raisin
Vitamin B3 0.766mg 0.9mg Jujube
Vitamin B5 0.095mg mg Raisin
Vitamin B6 0.174mg 0.081mg Raisin
Vitamin B12 0µg 0µg
Vitamin K 3.5µg µg Raisin
Folate 5µg µg Raisin
Trans Fat 0g 0g
Saturated Fat 0.058g g Jujube
Monounsaturated Fat 0.051g g Raisin
Polyunsaturated fat 0.037g g Raisin
Tryptophan 0.05mg mg Raisin
Threonine 0.077mg mg Raisin
Isoleucine 0.057mg mg Raisin
Leucine 0.096mg mg Raisin
Lysine 0.084mg mg Raisin
Methionine 0.021mg mg Raisin
Phenylalanine 0.065mg mg Raisin
Valine 0.083mg mg Raisin
Histidine 0.072mg mg Raisin
Fructose 29.68g g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Jujube
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Raisin
24
Jujube
Mineral Summary Score
41
Raisin
11
Jujube

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
18%
Raisin
7%
Jujube
Carbohydrates
79%
Raisin
20%
Jujube
Fats
2%
Raisin
1%
Jujube

Comparison summary

Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is richer in vitamins?
Raisin
Raisin is relatively richer in vitamins
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 59.19g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.058g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 37)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.