Raisin vs. Lemongrass — In-Depth Nutrition Comparison
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Significant differences between raisins and lemongrass
- Raisins have more vitamin B6 and copper; however, lemongrass is richer in manganese, iron, zinc, folate, and magnesium.
- Lemongrass covers your daily manganese needs 214% more than raisins.
- Lemongrass has 2 times less vitamin B6 than raisins. Raisins have 0.174mg of vitamin B6, while lemongrass has 0.08mg.
Specific food types used in this comparison are Raisins, seedless and Lemon grass (citronella), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +19.5% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +30% |
| Contains more IronIron | +334.6% |
| Contains more ZincZinc | +913.6% |
| Contains less SodiumSodium | -45.5% |
| Contains more ManganeseManganese | +1647.2% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +63.1% |
| Contains more Vitamin B5Vitamin B5 | +90% |
| Contains more Vitamin B6Vitamin B6 | +117.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +13% |
| Contains more Vitamin B3Vitamin B3 | +43.7% |
| Contains more FolateFolate | +1400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more ProteinProtein | +68.7% |
| Contains more CarbsCarbs | +212.8% |
| Contains more WaterWater | +357.4% |
~equal in
Fats
~0.49g
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains less Sat. FatSaturated fat | -51.3% |
| Contains more Poly. FatPolyunsaturated fat | +359.5% |
~equal in
Monounsaturated fat
~0.054g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.299mg | 5.224mg | 214% |
| Iron | 1.88mg | 8.17mg | 79% |
| Fructose | 29.68g | 37% | |
| Folate | 5µg | 75µg | 18% |
| Zinc | 0.22mg | 2.23mg | 18% |
| Carbs | 79.18g | 25.31g | 18% |
| Fiber | 3.7g | 15% | |
| Calories | 299kcal | 99kcal | 10% |
| Vitamin B6 | 0.174mg | 0.08mg | 7% |
| Magnesium | 32mg | 60mg | 7% |
| Copper | 0.318mg | 0.266mg | 6% |
| Vitamin B1 | 0.106mg | 0.065mg | 3% |
| Protein | 3.07g | 1.82g | 3% |
| Vitamin K | 3.5µg | 3% | |
| Calcium | 50mg | 65mg | 2% |
| Choline | 11.1mg | 2% | |
| Vitamin B3 | 0.766mg | 1.101mg | 2% |
| Polyunsaturated fat | 0.037g | 0.17g | 1% |
| Vitamin B5 | 0.095mg | 0.05mg | 1% |
| Vitamin B2 | 0.125mg | 0.135mg | 1% |
| Potassium | 749mg | 723mg | 1% |
| Starch | 2.7g | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Fats | 0.46g | 0.49g | 0% |
| Vitamin C | 2.3mg | 2.6mg | 0% |
| Net carbs | 75.48g | 25.31g | N/A |
| Sugar | 59.19g | N/A | |
| Phosphorus | 101mg | 101mg | 0% |
| Sodium | 11mg | 6mg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Saturated fat | 0.058g | 0.119g | 0% |
| Monounsaturated fat | 0.051g | 0.054g | 0% |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
12%
Minerals Daily Need Coverage Score
37%
131%
Comparison summary
Which food is lower in Saturated fat?
Raisin is lower in Saturated fat (difference - 0.061g)
Which food is cheaper?
Raisin is cheaper (difference - $0.5)
Which food is lower in Sugar?
Lemongrass is lower in Sugar (difference - 59.19g)
Which food contains less Sodium?
Lemongrass contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Lemongrass is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Lemongrass is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.