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Raisin vs Lychee - In-Depth Nutrition Comparison

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Important differences between Raisin and Lychee

  • Raisin has more Iron, Copper, Potassium, Manganese, Phosphorus, Fiber, Vitamin B1, Vitamin B6, and Magnesium, however Lychee has more Vitamin C.
  • Lychee's daily need coverage for Vitamin C is 77% more.
  • Raisin has 10 times more Vitamin B1 than Lychee. Raisin has 0.106mg of Vitamin B1, while Lychee has 0.011mg.

The food varieties used in the comparison are Raisins, seedless and Litchis, raw.

Infographic

Raisin vs Lychee infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Raisin
7
:
1
Lychee
Contains more Iron +506.5%
Contains more Calcium +900%
Contains more Potassium +338%
Contains more Magnesium +220%
Contains more Copper +114.9%
Contains more Zinc +214.3%
Contains more Phosphorus +225.8%
Contains less Sodium -90.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 71% 15% 67% 23% 106% 6% 44% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 2% 16% 8% 50% 2% 14% 1%
Contains more Iron +506.5%
Contains more Calcium +900%
Contains more Potassium +338%
Contains more Magnesium +220%
Contains more Copper +114.9%
Contains more Zinc +214.3%
Contains more Phosphorus +225.8%
Contains less Sodium -90.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Raisin
7
:
2
Lychee
Contains more Vitamin E +71.4%
Contains more Vitamin B1 +863.6%
Contains more Vitamin B2 +92.3%
Contains more Vitamin B3 +27%
Contains more Vitamin B6 +74%
Contains more Vitamin K +775%
Contains more Vitamin C +3008.7%
Contains more Folate +180%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 0% 3% 0% 27% 29% 15% 6% 41% 0% 9% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 239% 0% 2% 0% 3% 15% 12% 0% 24% 0% 1% 11%
Contains more Vitamin E +71.4%
Contains more Vitamin B1 +863.6%
Contains more Vitamin B2 +92.3%
Contains more Vitamin B3 +27%
Contains more Vitamin B6 +74%
Contains more Vitamin K +775%
Contains more Vitamin C +3008.7%
Contains more Folate +180%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raisin Lychee
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Raisin Lychee Opinion
Calories 299kcal 66kcal Raisin
Protein 3.07g 0.83g Raisin
Fats 0.46g 0.44g Raisin
Vitamin C 2.3mg 71.5mg Lychee
Net carbs 75.48g 15.23g Raisin
Carbs 79.18g 16.53g Raisin
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 1.88mg 0.31mg Raisin
Calcium 50mg 5mg Raisin
Potassium 749mg 171mg Raisin
Magnesium 32mg 10mg Raisin
Sugar 59.19g 15.23g Lychee
Fiber 3.7g 1.3g Raisin
Copper 0.318mg 0.148mg Raisin
Zinc 0.22mg 0.07mg Raisin
Starch 2.7g g Raisin
Phosphorus 101mg 31mg Raisin
Sodium 11mg 1mg Lychee
Vitamin A 0IU 0IU
Vitamin E 0.12mg 0.07mg Raisin
Vitamin D 0µg 0µg
Vitamin B1 0.106mg 0.011mg Raisin
Vitamin B2 0.125mg 0.065mg Raisin
Vitamin B3 0.766mg 0.603mg Raisin
Vitamin B5 0.095mg mg Raisin
Vitamin B6 0.174mg 0.1mg Raisin
Vitamin B12 0µg 0µg
Vitamin K 3.5µg 0.4µg Raisin
Folate 5µg 14µg Lychee
Trans Fat 0g 0g
Saturated Fat 0.058g 0.099g Raisin
Monounsaturated Fat 0.051g 0.12g Lychee
Polyunsaturated fat 0.037g 0.132g Lychee
Tryptophan 0.05mg 0.007mg Raisin
Threonine 0.077mg mg Raisin
Isoleucine 0.057mg mg Raisin
Leucine 0.096mg mg Raisin
Lysine 0.084mg 0.041mg Raisin
Methionine 0.021mg 0.009mg Raisin
Phenylalanine 0.065mg mg Raisin
Valine 0.083mg mg Raisin
Histidine 0.072mg mg Raisin
Fructose 29.68g g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Lychee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Raisin
25
Lychee
Mineral Summary Score
41
Raisin
13
Lychee

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
18%
Raisin
5%
Lychee
Carbohydrates
79%
Raisin
17%
Lychee
Fats
2%
Raisin
2%
Lychee

Comparison summary

Which food is lower in Saturated Fat?
Raisin
Raisin is lower in Saturated Fat (difference - 0.041g)
Which food is cheaper?
Raisin
Raisin is cheaper (difference - $0.3)
Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is richer in vitamins?
Raisin
Raisin is relatively richer in vitamins
Which food is lower in Sugar?
Lychee
Lychee is lower in Sugar (difference - 43.96g)
Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Lychee
Lychee is lower in glycemic index (difference - 16)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.