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  6. Raisin vs. Lychee

Raisin vs. Lychee — In-Depth Nutrition Comparison

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Important differences between raisins and lychee

  • Raisins have more carbs, iron, copper, potassium, manganese, phosphorus, fiber, vitamin B1, and vitamin B6; however, lychee has more vitamin C.
  • Lychee's daily need coverage for vitamin C is 77% more.
  • Raisins have 10 times more vitamin B1 than lychee. Raisins have 0.106mg of vitamin B1, while lychee has 0.011mg.
  • Raisins have a higher glycemic index than lychee.

The food varieties used in the comparison are Raisins, seedless and Litchis, raw.

Infographic

Raisin vs Lychee infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Raisin
Raisin
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Lychee
Lychee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Contains more MagnesiumMagnesium +220%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +338%
Contains more IronIron +506.5%
Contains more CopperCopper +114.9%
Contains more ZincZinc +214.3%
Contains more PhosphorusPhosphorus +225.8%
Contains more ManganeseManganese +443.6%
Contains less SodiumSodium -90.9%
~equal in Selenium ~0.6µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Raisin
Raisin
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 0% 2.4% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8%
Lychee
Lychee
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 238% 0% 0% 1.4% 2.8% 15% 11% 0% 23% 0% 1% 11%
Contains more Vitamin EVitamin E +71.4%
Contains more Vitamin B1Vitamin B1 +863.6%
Contains more Vitamin B2Vitamin B2 +92.3%
Contains more Vitamin B3Vitamin B3 +27%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +74%
Contains more Vitamin KVitamin K +775%
Contains more Vitamin CVitamin C +3008.7%
Contains more FolateFolate +180%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Raisin Lychee DV% diff.
Vitamin C 2.3mg 71.5mg 77%
Fructose 29.68g 37%
Carbs 79.18g 16.53g 21%
Iron 1.88mg 0.31mg 20%
Copper 0.318mg 0.148mg 19%
Potassium 749mg 171mg 17%
Calories 299kcal 66kcal 12%
Manganese 0.299mg 0.055mg 11%
Fiber 3.7g 1.3g 10%
Phosphorus 101mg 31mg 10%
Vitamin B1 0.106mg 0.011mg 8%
Vitamin B6 0.174mg 0.1mg 6%
Magnesium 32mg 10mg 5%
Calcium 50mg 5mg 5%
Vitamin B2 0.125mg 0.065mg 5%
Protein 3.07g 0.83g 4%
Vitamin K 3.5µg 0.4µg 3%
Vitamin B5 0.095mg 2%
Folate 5µg 14µg 2%
Zinc 0.22mg 0.07mg 1%
Starch 2.7g 1%
Vitamin B3 0.766mg 0.603mg 1%
Choline 11.1mg 7.1mg 1%
Polyunsaturated fat 0.037g 0.132g 1%
Protein per 100 calories 1g 1.3g N/A
Calories per 10 g protein 974kcal 795kcal N/A
Weight per 100 calories 33g 152g N/A
Fats 0.46g 0.44g 0%
Net carbs 75.48g 15.23g N/A
Sugar 59.19g 15.23g N/A
Sodium 11mg 1mg 0%
Vitamin E 0.12mg 0.07mg 0%
Selenium 0.6µg 0.6µg 0%
Saturated fat 0.058g 0.099g 0%
Monounsaturated fat 0.051g 0.12g 0%
Tryptophan 0.05mg 0.007mg 0%
Threonine 0.077mg 0%
Isoleucine 0.057mg 0%
Leucine 0.096mg 0%
Lysine 0.084mg 0.041mg 0%
Methionine 0.021mg 0.009mg 0%
Phenylalanine 0.065mg 0%
Valine 0.083mg 0%
Histidine 0.072mg 0%
Omega-6 (Gamma-linolenic acid) 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin
Raisin
3
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Lychee
Lychee
1
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more ProteinProtein +269.9%
Contains more CarbsCarbs +379%
Contains more WaterWater +429.9%
~equal in Fats ~0.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
Lychee
Lychee
2
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains less Sat. FatSaturated fat -41.4%
Contains more Mono. FatMonounsaturated fat +135.3%
Contains more Poly. FatPolyunsaturated fat +256.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.