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Raisin vs. Lychee — In-Depth Nutrition Comparison

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Important differences between Raisin and Lychee

  • Raisin has more Iron, Copper, Potassium, Manganese, Phosphorus, Fiber, Vitamin B1, Vitamin B6, and Magnesium, however, Lychee has more Vitamin C.
  • Lychee's daily need coverage for Vitamin C is 77% more.
  • Raisin has 10 times more Vitamin B1 than Lychee. Raisin has 0.106mg of Vitamin B1, while Lychee has 0.011mg.

The food varieties used in the comparison are Raisins, seedless and Litchis, raw.

Infographic

Raisin vs Lychee infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
8
:
1
Lychee
Contains more Calcium +900%
Contains more Iron +506.5%
Contains more Magnesium +220%
Contains more Phosphorus +225.8%
Contains more Potassium +338%
Contains more Zinc +214.3%
Contains more Copper +114.9%
Contains more Manganese +443.6%
Contains less Sodium -90.9%
Equal in Selenium - 0.6
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 71% 23% 44% 67% 2% 6% 106% 39% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 12% 8% 14% 16% 1% 2% 50% 8% 4%
Contains more Calcium +900%
Contains more Iron +506.5%
Contains more Magnesium +220%
Contains more Phosphorus +225.8%
Contains more Potassium +338%
Contains more Zinc +214.3%
Contains more Copper +114.9%
Contains more Manganese +443.6%
Contains less Sodium -90.9%
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
8
:
2
Lychee
Contains more Vitamin E +71.4%
Contains more Vitamin B1 +863.6%
Contains more Vitamin B2 +92.3%
Contains more Vitamin B3 +27%
Contains more Vitamin B6 +74%
Contains more Choline +56.3%
Contains more Vitamin K +775%
Contains more Vitamin C +3008.7%
Contains more Folate +180%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 7% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 2% 0% 239% 3% 15% 12% 0% 24% 11% 0% 4% 1%
Contains more Vitamin E +71.4%
Contains more Vitamin B1 +863.6%
Contains more Vitamin B2 +92.3%
Contains more Vitamin B3 +27%
Contains more Vitamin B6 +74%
Contains more Choline +56.3%
Contains more Vitamin K +775%
Contains more Vitamin C +3008.7%
Contains more Folate +180%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin
4
:
1
Lychee
Contains more Protein +269.9%
Contains more Carbs +379%
Contains more Other +322.7%
Contains more Water +429.9%
Equal in Fats - 0.44
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more Protein +269.9%
Contains more Carbs +379%
Contains more Other +322.7%
Contains more Water +429.9%
Equal in Fats - 0.44

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin
1
:
2
Lychee
Contains less Saturated Fat -41.4%
Contains more Monounsaturated Fat +135.3%
Contains more Polyunsaturated fat +256.8%
40% 35% 25%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.037 g
28% 34% 38%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.12 g
Polyunsaturated fat: 0.132 g
Contains less Saturated Fat -41.4%
Contains more Monounsaturated Fat +135.3%
Contains more Polyunsaturated fat +256.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Lychee
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Raisin Lychee Opinion
Net carbs 75.48g 15.23g Raisin
Protein 3.07g 0.83g Raisin
Fats 0.46g 0.44g Raisin
Carbs 79.18g 16.53g Raisin
Calories 299kcal 66kcal Raisin
Starch 2.7g Raisin
Fructose 29.68g Raisin
Sugar 59.19g 15.23g Lychee
Fiber 3.7g 1.3g Raisin
Calcium 50mg 5mg Raisin
Iron 1.88mg 0.31mg Raisin
Magnesium 32mg 10mg Raisin
Phosphorus 101mg 31mg Raisin
Potassium 749mg 171mg Raisin
Sodium 11mg 1mg Lychee
Zinc 0.22mg 0.07mg Raisin
Copper 0.318mg 0.148mg Raisin
Manganese 0.299mg 0.055mg Raisin
Selenium 0.6µg 0.6µg
Vitamin E 0.12mg 0.07mg Raisin
Vitamin C 2.3mg 71.5mg Lychee
Vitamin B1 0.106mg 0.011mg Raisin
Vitamin B2 0.125mg 0.065mg Raisin
Vitamin B3 0.766mg 0.603mg Raisin
Vitamin B5 0.095mg Raisin
Vitamin B6 0.174mg 0.1mg Raisin
Folate 5µg 14µg Lychee
Choline 11.1mg 7.1mg Raisin
Vitamin K 3.5µg 0.4µg Raisin
Tryptophan 0.05mg 0.007mg Raisin
Threonine 0.077mg Raisin
Isoleucine 0.057mg Raisin
Leucine 0.096mg Raisin
Lysine 0.084mg 0.041mg Raisin
Methionine 0.021mg 0.009mg Raisin
Phenylalanine 0.065mg Raisin
Valine 0.083mg Raisin
Histidine 0.072mg Raisin
Saturated Fat 0.058g 0.099g Raisin
Monounsaturated Fat 0.051g 0.12g Lychee
Polyunsaturated fat 0.037g 0.132g Lychee
Omega-6 - Gamma-linoleic acid 0.001g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Lychee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Raisin
24%
Lychee
Minerals Daily Need Coverage Score
37%
Raisin
11%
Lychee

Comparison summary

Which food is lower in Saturated Fat?
Raisin
Raisin is lower in Saturated Fat (difference - 0.041g)
Which food is cheaper?
Raisin
Raisin is cheaper (difference - $0.3)
Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is richer in vitamins?
Raisin
Raisin is relatively richer in vitamins
Which food is lower in Sugar?
Lychee
Lychee is lower in Sugar (difference - 43.96g)
Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Lychee
Lychee is lower in glycemic index (difference - 16)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.