Raisin vs. Lychee — In-Depth Nutrition Comparison
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Important differences between raisins and lychee
- Raisins have more iron, copper, potassium, manganese, phosphorus, fiber, vitamin B1, vitamin B6, and magnesium; however, lychee has more vitamin C.
- Lychee's daily need coverage for vitamin C is 77% more.
- Raisins have 10 times more vitamin B1 than lychee. Raisins have 0.106mg of vitamin B1, while lychee has 0.011mg.
- Raisins have a higher glycemic index than lychee.
The food varieties used in the comparison are Raisins, seedless and Litchis, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +338% |
| Contains more IronIron | +506.5% |
| Contains more CopperCopper | +114.9% |
| Contains more ZincZinc | +214.3% |
| Contains more PhosphorusPhosphorus | +225.8% |
| Contains more ManganeseManganese | +443.6% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +71.4% |
| Contains more Vitamin B1Vitamin B1 | +863.6% |
| Contains more Vitamin B2Vitamin B2 | +92.3% |
| Contains more Vitamin B3Vitamin B3 | +27% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +74% |
| Contains more Vitamin KVitamin K | +775% |
| Contains more CholineCholine | +56.3% |
| Contains more Vitamin CVitamin C | +3008.7% |
| Contains more FolateFolate | +180% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +269.9% |
| Contains more CarbsCarbs | +379% |
| Contains more OtherOther | +322.7% |
| Contains more WaterWater | +429.9% |
~equal in
Fats
~0.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -41.4% |
| Contains more Mono. FatMonounsaturated fat | +135.3% |
| Contains more Poly. FatPolyunsaturated fat | +256.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 2.3mg | 71.5mg | 77% |
| Fructose | 29.68g | 37% | |
| Carbs | 79.18g | 16.53g | 21% |
| Iron | 1.88mg | 0.31mg | 20% |
| Copper | 0.318mg | 0.148mg | 19% |
| Potassium | 749mg | 171mg | 17% |
| Calories | 299kcal | 66kcal | 12% |
| Manganese | 0.299mg | 0.055mg | 11% |
| Phosphorus | 101mg | 31mg | 10% |
| Fiber | 3.7g | 1.3g | 10% |
| Vitamin B1 | 0.106mg | 0.011mg | 8% |
| Vitamin B6 | 0.174mg | 0.1mg | 6% |
| Vitamin B2 | 0.125mg | 0.065mg | 5% |
| Calcium | 50mg | 5mg | 5% |
| Magnesium | 32mg | 10mg | 5% |
| Protein | 3.07g | 0.83g | 4% |
| Vitamin K | 3.5µg | 0.4µg | 3% |
| Vitamin B5 | 0.095mg | 2% | |
| Folate | 5µg | 14µg | 2% |
| Zinc | 0.22mg | 0.07mg | 1% |
| Polyunsaturated fat | 0.037g | 0.132g | 1% |
| Starch | 2.7g | 1% | |
| Choline | 11.1mg | 7.1mg | 1% |
| Vitamin B3 | 0.766mg | 0.603mg | 1% |
| Fats | 0.46g | 0.44g | 0% |
| Net carbs | 75.48g | 15.23g | N/A |
| Sugar | 59.19g | 15.23g | N/A |
| Sodium | 11mg | 1mg | 0% |
| Vitamin E | 0.12mg | 0.07mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Saturated fat | 0.058g | 0.099g | 0% |
| Monounsaturated fat | 0.051g | 0.12g | 0% |
| Tryptophan | 0.05mg | 0.007mg | 0% |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0.041mg | 0% |
| Methionine | 0.021mg | 0.009mg | 0% |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
24%
Minerals Daily Need Coverage Score
37%
11%
Comparison summary
Which food is lower in Saturated fat?
Raisin is lower in Saturated fat (difference - 0.041g)
Which food is cheaper?
Raisin is cheaper (difference - $0.3)
Which food is richer in minerals?
Raisin is relatively richer in minerals
Which food is richer in vitamins?
Raisin is relatively richer in vitamins
Which food is lower in Sugar?
Lychee is lower in Sugar (difference - 43.96g)
Which food contains less Sodium?
Lychee contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Lychee is lower in glycemic index (difference - 16)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)