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  6. Raisin vs. Marble cake

Raisin vs. Marble cake — In-Depth Nutrition Comparison

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A recap on differences between raisins and marble cake

  • Raisins are higher in copper, potassium, vitamin B6, and manganese, yet marble cake is higher in phosphorus, folate, and vitamin B1.
  • Marble cake covers your daily phosphorus needs 25% more than raisins.
  • Raisins contain 7 times more vitamin B6 than marble cake. While raisins contain 0.174mg of vitamin B6, marble cake contains only 0.025mg.
  • The amount of saturated fat in raisins is lower.

Food varieties used in this article are Raisins, seedless and Cake, pudding-type, marble, dry mix.

Infographic

Raisin vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +77.8%
Contains more PotassiumPotassium +508.9%
Contains more IronIron +16%
Contains more CopperCopper +135.6%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +115.1%
Contains more CalciumCalcium +52%
Contains more ZincZinc +59.1%
Contains more PhosphorusPhosphorus +172.3%
Contains more SeleniumSelenium +333.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +596%
Contains more Vitamin KVitamin K +25%
Contains more CholineCholine +146.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +608.3%
Contains more Vitamin B1Vitamin B1 +70.8%
Contains more Vitamin B3Vitamin B3 +101.8%
Contains more FolateFolate +620%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.13mg
~equal in Vitamin B5 ~0.096mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin
Raisin
1
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more WaterWater +397.7%
Contains more ProteinProtein +10.7%
Contains more FatsFats +2443.5%
Contains more OtherOther +23.7%
~equal in Carbs ~79.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +9213.7%
Contains more Poly. FatPolyunsaturated fat +10113.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Marble cake
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raisin Marble cake DV% diff.
Fructose 29.68g 37%
Polyunsaturated fat 0.037g 3.779g 25%
Phosphorus 101mg 275mg 25%
Sodium 11mg 519mg 22%
Copper 0.318mg 0.135mg 20%
Potassium 749mg 123mg 18%
Fats 0.46g 11.7g 17%
Monounsaturated fat 0.051g 4.75g 12%
Saturated fat 0.058g 2.45g 11%
Vitamin B6 0.174mg 0.025mg 11%
Folate 5µg 36µg 8%
Manganese 0.299mg 0.139mg 7%
Calories 299kcal 416kcal 6%
Vitamin B1 0.106mg 0.181mg 6%
Vitamin B3 0.766mg 1.546mg 5%
Vitamin E 0.12mg 0.85mg 5%
Selenium 0.6µg 2.6µg 4%
Vitamin C 2.3mg 0mg 3%
Fiber 3.7g 2.9g 3%
Iron 1.88mg 1.62mg 3%
Calcium 50mg 76mg 3%
Magnesium 32mg 18mg 3%
Caffeine 0mg 7mg 2%
Starch 2.7g 1%
Zinc 0.22mg 0.35mg 1%
Protein 3.07g 3.4g 1%
Vitamin K 3.5µg 2.8µg 1%
Choline 11.1mg 4.5mg 1%
Carbs 79.18g 79.5g 0%
Net carbs 75.48g 76.6g N/A
Sugar 59.19g 35.71g N/A
Vitamin A 0µg 1µg 0%
Vitamin B2 0.125mg 0.13mg 0%
Vitamin B5 0.095mg 0.096mg 0%
Tryptophan 0.05mg 0.049mg 0%
Threonine 0.077mg 0.105mg 0%
Isoleucine 0.057mg 0.127mg 0%
Leucine 0.096mg 0.22mg 0%
Lysine 0.084mg 0.133mg 0%
Methionine 0.021mg 0.049mg 0%
Phenylalanine 0.065mg 0.158mg 0%
Valine 0.083mg 0.164mg 0%
Histidine 0.072mg 0.065mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Marble cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Raisin
13%
Marble cake
Minerals Daily Need Coverage Score
37%
Raisin
38%
Marble cake

Comparison summary

Which food contains less Sodium?
Raisin
Raisin contains less Sodium (difference - 508mg)
Which food is lower in Saturated fat?
Raisin
Raisin is lower in Saturated fat (difference - 2.392g)
Which food is lower in Sugar?
Marble cake
Marble cake is lower in Sugar (difference - 23.48g)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 64)
Which food is cheaper?
Marble cake
Marble cake is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.