Raisin vs. Mars — In-Depth Nutrition Comparison
Compare
Significant differences between raisins and mars
- The amount of iron and fiber in raisins is higher than in mars.
- Mars covers your daily saturated fat needs 58% more than raisins.
- Mars has 2 times less iron than raisins. Raisins have 1.88mg of iron, while mars has 0.86mg.
- Raisins contain less sodium.
Specific food types used in this comparison are Raisins, seedless and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +118.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -91.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +360% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.058g | 11.651g | 53% |
| Fructose | 29.68g | 37% | |
| Copper | 0.318mg | 35% | |
| Fats | 0.46g | 19.32g | 29% |
| Potassium | 749mg | 22% | |
| Phosphorus | 101mg | 14% | |
| Vitamin B6 | 0.174mg | 13% | |
| Manganese | 0.299mg | 13% | |
| Iron | 1.88mg | 0.86mg | 13% |
| Vitamin B2 | 0.125mg | 10% | |
| Vitamin B1 | 0.106mg | 9% | |
| Calories | 299kcal | 475kcal | 9% |
| Magnesium | 32mg | 8% | |
| Fiber | 3.7g | 2g | 7% |
| Sodium | 11mg | 136mg | 5% |
| Vitamin B3 | 0.766mg | 5% | |
| Cholesterol | 0mg | 12mg | 4% |
| Calcium | 50mg | 90mg | 4% |
| Vitamin K | 3.5µg | 3% | |
| Vitamin C | 2.3mg | 0.5mg | 2% |
| Protein | 3.07g | 4.28g | 2% |
| Zinc | 0.22mg | 2% | |
| Vitamin B5 | 0.095mg | 2% | |
| Carbs | 79.18g | 72.4g | 2% |
| Choline | 11.1mg | 2% | |
| Vitamin E | 0.12mg | 1% | |
| Starch | 2.7g | 1% | |
| Selenium | 0.6µg | 1% | |
| Folate | 5µg | 1% | |
| Net carbs | 75.48g | 70.4g | N/A |
| Sugar | 59.19g | 58.94g | N/A |
| Trans fat | 0g | 0.131g | N/A |
| Monounsaturated fat | 0.051g | 0% | |
| Polyunsaturated fat | 0.037g | 0% | |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +807.6% |
| Contains more ProteinProtein | +39.4% |
| Contains more FatsFats | +4100% |
| Contains more OtherOther | +23.7% |
~equal in
Carbs
~72.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
