Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Raisin vs. Minestrone — In-Depth Nutrition Comparison

Compare

How are raisins and minestrone different?

  • Raisins are richer in copper, iron, potassium, fiber, phosphorus, vitamin B6, vitamin B2, and vitamin B1, while minestrone is higher in vitamin A.
  • Raisins cover your daily need for copper, 30% more than minestrone.
  • Raisins contain 9 times more fiber than minestrone. Raisins contain 3.7g of fiber, while minestrone contains 0.4g.
  • Raisins are lower in sodium.
  • Raisins have a higher glycemic index (64) than minestrone (47).

Raisins, seedless and Soup, minestrone, canned, prepared with equal volume water types were used in this article.

Infographic

Raisin vs Minestrone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Contains more MagnesiumMagnesium +966.7%
Contains more CalciumCalcium +257.1%
Contains more PotassiumPotassium +476.2%
Contains more IronIron +394.7%
Contains more CopperCopper +523.5%
Contains more PhosphorusPhosphorus +339.1%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +96.7%
Contains more SeleniumSelenium +∞%
Contains more ZincZinc +40.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Contains more Vitamin CVitamin C +360%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +381.8%
Contains more Vitamin B2Vitamin B2 +594.4%
Contains more Vitamin B3Vitamin B3 +95.9%
Contains more Vitamin B6Vitamin B6 +324.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +47.4%
Contains more FolateFolate +200%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Raisin Minestrone DV% diff.
Fructose 29.68g 37%
Copper 0.318mg 0.051mg 30%
Carbs 79.18g 4.66g 25%
Iron 1.88mg 0.38mg 19%
Potassium 749mg 130mg 18%
Calories 299kcal 34kcal 13%
Fiber 3.7g 0.4g 13%
Sodium 11mg 254mg 11%
Phosphorus 101mg 23mg 11%
Vitamin B6 0.174mg 0.041mg 10%
Vitamin B2 0.125mg 0.018mg 8%
Vitamin B1 0.106mg 0.022mg 7%
Magnesium 32mg 3mg 7%
Manganese 0.299mg 0.152mg 6%
Vitamin A 0µg 49µg 5%
Calcium 50mg 14mg 4%
Folate 5µg 15µg 3%
Vitamin K 3.5µg 3%
Protein 3.07g 1.77g 3%
Polyunsaturated fat 0.037g 0.46g 3%
Vitamin B3 0.766mg 0.391mg 2%
Vitamin C 2.3mg 0.5mg 2%
Choline 11.1mg 2%
Vitamin E 0.12mg 1%
Selenium 0.6µg 1%
Fats 0.46g 1.04g 1%
Vitamin B5 0.095mg 0.14mg 1%
Starch 2.7g 1%
Zinc 0.22mg 0.31mg 1%
Saturated fat 0.058g 0.23g 1%
Monounsaturated fat 0.051g 0.29g 1%
Net carbs 75.48g 4.26g N/A
Cholesterol 0mg 1mg 0%
Sugar 59.19g N/A
Tryptophan 0.05mg 0.013mg 0%
Threonine 0.077mg 0.043mg 0%
Isoleucine 0.057mg 0.054mg 0%
Leucine 0.096mg 0.098mg 0%
Lysine 0.084mg 0.076mg 0%
Methionine 0.021mg 0.018mg 0%
Phenylalanine 0.065mg 0.064mg 0%
Valine 0.083mg 0.074mg 0%
Histidine 0.072mg 0.03mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin
3
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more ProteinProtein +73.4%
Contains more CarbsCarbs +1599.1%
Contains more OtherOther +55%
Contains more FatsFats +126.1%
Contains more WaterWater +491.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains less Sat. FatSaturated fat -74.8%
Contains more Mono. FatMonounsaturated fat +468.6%
Contains more Poly. FatPolyunsaturated fat +1143.2%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.