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  6. Raisin vs. Miso

Raisin vs. Miso — In-Depth Nutrition Comparison

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Significant differences between raisins and miso

  • Raisins have more potassium; however, miso is richer in manganese, vitamin K, zinc, selenium, copper, choline, vitamin B2, and phosphorus.
  • Miso covers your daily sodium needs 162% more than raisins.
  • Miso has 4 times less potassium than raisins. Raisins have 749mg of potassium, while miso has 210mg.
  • Raisins contain less sodium.

Specific food types used in this comparison are Raisins, seedless and Miso.

Infographic

Raisin vs Miso infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Miso
Miso
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Contains more PotassiumPotassium +256.7%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +14%
Contains more IronIron +32.4%
Contains more CopperCopper +32.1%
Contains more ZincZinc +1063.6%
Contains more PhosphorusPhosphorus +57.4%
Contains more ManganeseManganese +187.3%
Contains more SeleniumSelenium +1066.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 0% 2.4% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8%
Miso
Miso
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.3% 0.2% 25% 54% 17% 20% 46% 10% 73% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +86.4%
Contains more Vitamin B3Vitamin B3 +18.3%
Contains more Vitamin B5Vitamin B5 +254.7%
Contains more Vitamin B6Vitamin B6 +14.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +737.1%
Contains more FolateFolate +280%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.098mg

All nutrients comparison - raw data values

Nutrient Raisin Miso DV% diff.
Sodium 11mg 3728mg 162%
Fructose 29.68g 6g 30%
Manganese 0.299mg 0.859mg 24%
Vitamin K 3.5µg 29.3µg 22%
Zinc 0.22mg 2.56mg 21%
Protein 3.07g 12.79g 19%
Polyunsaturated fat 0.037g 2.884g 19%
Carbs 79.18g 25.37g 18%
Potassium 749mg 210mg 16%
Selenium 0.6µg 7µg 12%
Copper 0.318mg 0.42mg 11%
Choline 11.1mg 72.2mg 11%
Fats 0.46g 6.01g 9%
Iron 1.88mg 2.49mg 8%
Phosphorus 101mg 159mg 8%
Vitamin B2 0.125mg 0.233mg 8%
Fiber 3.7g 5.4g 7%
Calories 299kcal 198kcal 5%
Vitamin B5 0.095mg 0.337mg 5%
Magnesium 32mg 48mg 4%
Folate 5µg 19µg 4%
Saturated fat 0.058g 1.025g 4%
Vitamin C 2.3mg 0mg 3%
Vitamin B12 0µg 0.08µg 3%
Monounsaturated fat 0.051g 1.118g 3%
Vitamin B6 0.174mg 0.199mg 2%
Calcium 50mg 57mg 1%
Starch 2.7g 1%
Vitamin E 0.12mg 0.01mg 1%
Vitamin B1 0.106mg 0.098mg 1%
Vitamin B3 0.766mg 0.906mg 1%
Protein per 100 calories 1g 6.5g N/A
Calories per 10 g protein 974kcal 155kcal N/A
Weight per 100 calories 33g 51g N/A
Unsaturated / Saturated Fat ratio 1.5 3.9 N/A
Net carbs 75.48g 19.97g N/A
Sugar 59.19g 6.2g N/A
Vitamin A 0µg 4µg 0%
Tryptophan 0.05mg 0.155mg 0%
Threonine 0.077mg 0.479mg 0%
Isoleucine 0.057mg 0.508mg 0%
Leucine 0.096mg 0.82mg 0%
Lysine 0.084mg 0.478mg 0%
Methionine 0.021mg 0.129mg 0%
Phenylalanine 0.065mg 0.486mg 0%
Valine 0.083mg 0.547mg 0%
Histidine 0.072mg 0.243mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin
Raisin
1
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Miso
Miso
4
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more CarbsCarbs +212.1%
Contains more ProteinProtein +316.6%
Contains more FatsFats +1206.5%
Contains more WaterWater +178.8%
Contains more OtherOther +588.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
Miso
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Contains less Sat. FatSaturated fat -94.3%
Contains more Mono. FatMonounsaturated fat +2092.2%
Contains more Poly. FatPolyunsaturated fat +7694.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Raisin
Raisin
4
4% 46% 49%
Starch: 2.7 g
Sucrose: 0.45 g
Glucose: 27.75 g
Fructose: 29.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Miso
Miso
1
97% 3%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 6 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +394.7%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.