Raisin vs. Oatmeal — In-Depth Nutrition Comparison
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Differences between raisins and oatmeal
- Raisins have more copper and potassium, while oatmeal has more iron, vitamin B3, vitamin B1, manganese, folate, vitamin B6, vitamin A, and selenium.
- Oatmeal's daily need coverage for iron is 51% higher.
- Oatmeal contains 12 times less potassium than raisins. Raisins contain 749mg of potassium, while oatmeal contains 61mg.
- Raisins have a lower glycemic index. The glycemic index of raisins is 64, while the glycemic index of oatmeal is 79.
The food types used in this comparison are Raisins, seedless and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more PotassiumPotassium | +1127.9% |
| Contains more CopperCopper | +381.8% |
| Contains more PhosphorusPhosphorus | +31.2% |
| Contains less SodiumSodium | -77.6% |
| Contains more CalciumCalcium | +60% |
| Contains more IronIron | +217% |
| Contains more ZincZinc | +181.8% |
| Contains more ManganeseManganese | +86.6% |
| Contains more SeleniumSelenium | +733.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +71.4% |
| Contains more Vitamin KVitamin K | +775% |
| Contains more CholineCholine | +136.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +145.3% |
| Contains more Vitamin B2Vitamin B2 | +72% |
| Contains more Vitamin B3Vitamin B3 | +294.9% |
| Contains more Vitamin B5Vitamin B5 | +233.7% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more FolateFolate | +780% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.88mg | 5.96mg | 51% |
| Fructose | 29.68g | 0g | 37% |
| Copper | 0.318mg | 0.066mg | 28% |
| Carbs | 79.18g | 11.67g | 23% |
| Potassium | 749mg | 61mg | 20% |
| Vitamin A | 0µg | 130µg | 14% |
| Vitamin B3 | 0.766mg | 3.025mg | 14% |
| Vitamin B1 | 0.106mg | 0.26mg | 13% |
| Calories | 299kcal | 68kcal | 12% |
| Manganese | 0.299mg | 0.558mg | 11% |
| Folate | 5µg | 44µg | 10% |
| Vitamin B6 | 0.174mg | 0.29mg | 9% |
| Selenium | 0.6µg | 5µg | 8% |
| Fiber | 3.7g | 1.7g | 8% |
| Vitamin B2 | 0.125mg | 0.215mg | 7% |
| Zinc | 0.22mg | 0.62mg | 4% |
| Vitamin B5 | 0.095mg | 0.317mg | 4% |
| Phosphorus | 101mg | 77mg | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Starch | 2.7g | 10.37g | 3% |
| Polyunsaturated fat | 0.037g | 0.426g | 3% |
| Calcium | 50mg | 80mg | 3% |
| Vitamin K | 3.5µg | 0.4µg | 3% |
| Sodium | 11mg | 49mg | 2% |
| Fats | 0.46g | 1.36g | 1% |
| Monounsaturated fat | 0.051g | 0.391g | 1% |
| Saturated fat | 0.058g | 0.226g | 1% |
| Choline | 11.1mg | 4.7mg | 1% |
| Magnesium | 32mg | 26mg | 1% |
| Protein | 3.07g | 2.37g | 1% |
| Net carbs | 75.48g | 9.97g | N/A |
| Sugar | 59.19g | 0.46g | N/A |
| Vitamin E | 0.12mg | 0.07mg | 0% |
| Trans fat | 0g | 0.003g | N/A |
| Tryptophan | 0.05mg | 0.04mg | 0% |
| Threonine | 0.077mg | 0.083mg | 0% |
| Isoleucine | 0.057mg | 0.105mg | 0% |
| Leucine | 0.096mg | 0.2mg | 0% |
| Lysine | 0.084mg | 0.135mg | 0% |
| Methionine | 0.021mg | 0.04mg | 0% |
| Phenylalanine | 0.065mg | 0.13mg | 0% |
| Valine | 0.083mg | 0.151mg | 0% |
| Histidine | 0.072mg | 0.057mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +29.5% |
| Contains more CarbsCarbs | +578.5% |
| Contains more OtherOther | +226.3% |
| Contains more FatsFats | +195.7% |
| Contains more WaterWater | +444.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74.3% |
| Contains more Mono. FatMonounsaturated fat | +666.7% |
| Contains more Poly. FatPolyunsaturated fat | +1051.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +55.2% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +284.1% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
