Raisin vs. Parmesan — In-Depth Nutrition Comparison
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Significant differences between raisins and parmesan
- Raisins have more copper; however, parmesan is richer in calcium, phosphorus, selenium, vitamin B12, zinc, and vitamin A.
- Parmesan covers your daily calcium needs 80% more than raisins.
- Parmesan has 8 times less copper than raisins. Raisins have 0.318mg of copper, while parmesan has 0.04mg.
- Raisins contain less sodium.
Specific food types used in this comparison are Raisins, seedless and Cheese, parmesan, grated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +316.1% |
| Contains more IronIron | +283.7% |
| Contains more CopperCopper | +695% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +321.1% |
| Contains more CalciumCalcium | +1606% |
| Contains more ZincZinc | +1809.1% |
| Contains more PhosphorusPhosphorus | +520.8% |
| Contains more SeleniumSelenium | +5633.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +307.7% |
| Contains more Vitamin B3Vitamin B3 | +857.5% |
| Contains more Vitamin B6Vitamin B6 | +114.8% |
| Contains more Vitamin KVitamin K | +105.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +341.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +186.4% |
| Contains more Vitamin B5Vitamin B5 | +373.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +27% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 50mg | 853mg | 80% |
| Sodium | 11mg | 1804mg | 78% |
| Phosphorus | 101mg | 627mg | 75% |
| Saturated fat | 0.058g | 15.371g | 70% |
| Selenium | 0.6µg | 34.4µg | 61% |
| Vitamin B12 | 0µg | 1.4µg | 58% |
| Protein | 3.07g | 28.42g | 51% |
| Fats | 0.46g | 27.84g | 42% |
| Fructose | 29.68g | 0g | 37% |
| Zinc | 0.22mg | 4.2mg | 36% |
| Copper | 0.318mg | 0.04mg | 31% |
| Vitamin A | 0µg | 262µg | 29% |
| Cholesterol | 0mg | 86mg | 29% |
| Carbs | 79.18g | 13.91g | 22% |
| Monounsaturated fat | 0.051g | 7.13g | 18% |
| Vitamin B2 | 0.125mg | 0.358mg | 18% |
| Iron | 1.88mg | 0.49mg | 17% |
| Potassium | 749mg | 180mg | 17% |
| Fiber | 3.7g | 0g | 15% |
| Manganese | 0.299mg | 0.071mg | 10% |
| Polyunsaturated fat | 0.037g | 1.386g | 9% |
| Vitamin B1 | 0.106mg | 0.026mg | 7% |
| Vitamin B6 | 0.174mg | 0.081mg | 7% |
| Vitamin B5 | 0.095mg | 0.45mg | 7% |
| Calories | 299kcal | 420kcal | 6% |
| Vitamin B3 | 0.766mg | 0.08mg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Vitamin E | 0.12mg | 0.53mg | 3% |
| Vitamin D | 0IU | 21IU | 3% |
| Vitamin K | 3.5µg | 1.7µg | 2% |
| Starch | 2.7g | 1% | |
| Choline | 11.1mg | 14.1mg | 1% |
| Net carbs | 75.48g | 13.91g | N/A |
| Magnesium | 32mg | 34mg | 0% |
| Sugar | 59.19g | 0.07g | N/A |
| Folate | 5µg | 6µg | 0% |
| Trans fat | 0g | 0.876g | N/A |
| Tryptophan | 0.05mg | 0.383mg | 0% |
| Threonine | 0.077mg | 1.075mg | 0% |
| Isoleucine | 0.057mg | 1.455mg | 0% |
| Leucine | 0.096mg | 2.747mg | 0% |
| Lysine | 0.084mg | 2.201mg | 0% |
| Methionine | 0.021mg | 0.751mg | 0% |
| Phenylalanine | 0.065mg | 1.538mg | 0% |
| Valine | 0.083mg | 1.865mg | 0% |
| Histidine | 0.072mg | 0.806mg | 0% |
| Omega-3 - ALA | 0.102g | N/A | |
| Omega-3 - DPA | 0g | 0.015g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.026g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 0.87g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +469.2% |
| Contains more ProteinProtein | +825.7% |
| Contains more FatsFats | +5952.2% |
| Contains more WaterWater | +46.8% |
| Contains more OtherOther | +286% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +13880.4% |
| Contains more Poly. FatPolyunsaturated fat | +3645.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
