Raisin vs. Peanut — In-Depth Nutrition Comparison
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A recap on differences between raisins and peanuts
- Peanuts are higher than raisins in copper, manganese, vitamin B3, folate, vitamin E, vitamin B1, phosphorus, iron, vitamin B5, and magnesium.
- Peanuts cover your daily copper needs 92% more than raisins.
- The glycemic index of peanuts is lower.
Food varieties used in this article are Raisins, seedless and Peanuts, all types, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -38.9% |
| Contains more MagnesiumMagnesium | +425% |
| Contains more CalciumCalcium | +84% |
| Contains more IronIron | +143.6% |
| Contains more CopperCopper | +259.7% |
| Contains more ZincZinc | +1386.4% |
| Contains more PhosphorusPhosphorus | +272.3% |
| Contains more ManganeseManganese | +546.8% |
| Contains more SeleniumSelenium | +1100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +6841.7% |
| Contains more Vitamin B1Vitamin B1 | +503.8% |
| Contains more Vitamin B3Vitamin B3 | +1475.2% |
| Contains more Vitamin B5Vitamin B5 | +1760% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +4700% |
| Contains more CholineCholine | +373% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.037g | 15.558g | 103% |
| Copper | 0.318mg | 1.144mg | 92% |
| Fats | 0.46g | 49.24g | 75% |
| Manganese | 0.299mg | 1.934mg | 71% |
| Vitamin B3 | 0.766mg | 12.066mg | 71% |
| Monounsaturated fat | 0.051g | 24.426g | 61% |
| Folate | 5µg | 240µg | 59% |
| Vitamin E | 0.12mg | 8.33mg | 55% |
| Vitamin B1 | 0.106mg | 0.64mg | 45% |
| Protein | 3.07g | 25.8g | 45% |
| Phosphorus | 101mg | 376mg | 39% |
| Fructose | 29.68g | 37% | |
| Iron | 1.88mg | 4.58mg | 34% |
| Vitamin B5 | 0.095mg | 1.767mg | 33% |
| Magnesium | 32mg | 168mg | 32% |
| Saturated fat | 0.058g | 6.279g | 28% |
| Zinc | 0.22mg | 3.27mg | 28% |
| Carbs | 79.18g | 16.13g | 21% |
| Fiber | 3.7g | 8.5g | 19% |
| Vitamin B6 | 0.174mg | 0.348mg | 13% |
| Calories | 299kcal | 567kcal | 13% |
| Selenium | 0.6µg | 7.2µg | 12% |
| Choline | 11.1mg | 52.5mg | 8% |
| Calcium | 50mg | 92mg | 4% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Vitamin K | 3.5µg | 0µg | 3% |
| Vitamin B2 | 0.125mg | 0.135mg | 1% |
| Starch | 2.7g | 1% | |
| Potassium | 749mg | 705mg | 1% |
| Net carbs | 75.48g | 7.63g | N/A |
| Sugar | 59.19g | 4.72g | N/A |
| Sodium | 11mg | 18mg | 0% |
| Tryptophan | 0.05mg | 0.25mg | 0% |
| Threonine | 0.077mg | 0.883mg | 0% |
| Isoleucine | 0.057mg | 0.907mg | 0% |
| Leucine | 0.096mg | 1.672mg | 0% |
| Lysine | 0.084mg | 0.926mg | 0% |
| Methionine | 0.021mg | 0.317mg | 0% |
| Phenylalanine | 0.065mg | 1.377mg | 0% |
| Valine | 0.083mg | 1.082mg | 0% |
| Histidine | 0.072mg | 0.652mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +390.9% |
| Contains more WaterWater | +137.4% |
| Contains more ProteinProtein | +740.4% |
| Contains more FatsFats | +10604.3% |
| Contains more OtherOther | +25.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +47794.1% |
| Contains more Poly. FatPolyunsaturated fat | +41948.6% |
