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Raisin vs. Pineapple cake — In-Depth Nutrition Comparison

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What are the differences between raisins and pineapple cake?

  • Raisins are higher in copper, potassium, fiber, and vitamin B6; however, pineapple cake is richer in vitamin B1, selenium, and calcium.
  • Pineapple cake's daily need coverage for vitamin B1 is 12741% more.
  • Pineapple cake contains 7 times less potassium than raisins. Raisins contain 749mg of potassium, while pineapple cake contains 112mg.
  • Raisins have less sodium.

We used Raisins, seedless and Cake, pineapple upside-down, prepared from recipe types in this article.

Infographic

Raisin vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +146.2%
Contains more PotassiumPotassium +568.8%
Contains more IronIron +27%
Contains more CopperCopper +265.5%
Contains more PhosphorusPhosphorus +23.2%
Contains less SodiumSodium -96.6%
Contains more CalciumCalcium +140%
Contains more ZincZinc +40.9%
Contains more ManganeseManganese +17.1%
Contains more SeleniumSelenium +1466.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin CVitamin C +91.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +411.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +144239.6%
Contains more Vitamin B2Vitamin B2 +24.8%
Contains more Vitamin B3Vitamin B3 +55.4%
Contains more Vitamin B5Vitamin B5 +112.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +420%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin
2
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more CarbsCarbs +56.8%
Contains more OtherOther +16.3%
Contains more ProteinProtein +14%
Contains more FatsFats +2530.4%
Contains more WaterWater +109.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +10084.3%
Contains more Poly. FatPolyunsaturated fat +8770.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Pineapple cake
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raisin Pineapple cake DV% diff.
Vitamin B1 0.106mg 153mg 12741%
Fructose 29.68g 37%
Copper 0.318mg 0.087mg 26%
Polyunsaturated fat 0.037g 3.282g 22%
Potassium 749mg 112mg 19%
Fats 0.46g 12.1g 18%
Selenium 0.6µg 9.4µg 16%
Monounsaturated fat 0.051g 5.194g 13%
Sodium 11mg 319mg 13%
Saturated fat 0.058g 2.915g 13%
Fiber 3.7g 0.8g 12%
Vitamin B6 0.174mg 0.034mg 11%
Carbs 79.18g 50.5g 10%
Vitamin A 0µg 62µg 7%
Calcium 50mg 120mg 7%
Cholesterol 0mg 22mg 7%
Iron 1.88mg 1.48mg 5%
Magnesium 32mg 13mg 5%
Folate 5µg 26µg 5%
Vitamin B12 0µg 0.08µg 3%
Phosphorus 101mg 82mg 3%
Vitamin K 3.5µg 3%
Vitamin B3 0.766mg 1.19mg 3%
Choline 11.1mg 2%
Manganese 0.299mg 0.35mg 2%
Vitamin B5 0.095mg 0.202mg 2%
Vitamin B2 0.125mg 0.156mg 2%
Calories 299kcal 319kcal 1%
Protein 3.07g 3.5g 1%
Vitamin C 2.3mg 1.2mg 1%
Starch 2.7g 1%
Zinc 0.22mg 0.31mg 1%
Vitamin E 0.12mg 1%
Net carbs 75.48g 49.7g N/A
Sugar 59.19g N/A
Tryptophan 0.05mg 0.043mg 0%
Threonine 0.077mg 0.117mg 0%
Isoleucine 0.057mg 0.147mg 0%
Leucine 0.096mg 0.264mg 0%
Lysine 0.084mg 0.143mg 0%
Methionine 0.021mg 0.074mg 0%
Phenylalanine 0.065mg 0.173mg 0%
Valine 0.083mg 0.167mg 0%
Histidine 0.072mg 0.081mg 0%
Omega-3 - DHA 0g 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Pineapple cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Raisin
2952%
Pineapple cake
Minerals Daily Need Coverage Score
37%
Raisin
32%
Pineapple cake

Comparison summary

Which food is lower in Cholesterol?
Raisin
Raisin is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Raisin
Raisin contains less Sodium (difference - 308mg)
Which food is lower in Saturated fat?
Raisin
Raisin is lower in Saturated fat (difference - 2.857g)
Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 59.19g)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 64)
Which food is cheaper?
Pineapple cake
Pineapple cake is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.