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Raisin vs. Pineapple juice — In-Depth Nutrition Comparison

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What are the differences between raisins and pineapple juice?

  • Raisins are higher in copper, iron, potassium, fiber, phosphorus, vitamin B2, and vitamin B6; however, pineapple juice is richer in vitamin C and manganese.
  • Pineapple juice's daily need coverage for vitamin C is 46% more.
  • Pineapple juice contains 19 times less fiber than raisins. Raisins contain 3.7g of fiber, while pineapple juice contains 0.2g.
  • Pineapple juice has a lower glycemic index (47) than raisins (64).

We used Raisins, seedless and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types in this article.

Infographic

Raisin vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +284.6%
Contains more PotassiumPotassium +476.2%
Contains more IronIron +506.5%
Contains more CopperCopper +360.9%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +1162.5%
Contains more SeleniumSelenium +500%
Contains less SodiumSodium -81.8%
Contains more ManganeseManganese +68.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B1Vitamin B1 +82.8%
Contains more Vitamin B2Vitamin B2 +495.2%
Contains more Vitamin B3Vitamin B3 +284.9%
Contains more Vitamin B5Vitamin B5 +69.6%
Contains more Vitamin B6Vitamin B6 +74%
Contains more Vitamin KVitamin K +1066.7%
Contains more CholineCholine +236.4%
Contains more Vitamin CVitamin C +1804.3%
Contains more FolateFolate +260%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin
4
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +752.8%
Contains more FatsFats +283.3%
Contains more CarbsCarbs +515.2%
Contains more OtherOther +564.3%
Contains more WaterWater +459.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +264.3%
Contains less Sat. FatSaturated fat -86.2%
Contains more Poly. FatPolyunsaturated fat +13.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Raisin
3
4% 46% 49%
Starch: 2.7 g
Sucrose: 0.45 g
Glucose: 27.75 g
Fructose: 29.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
15% 47% 38%
Starch: 0 g
Sucrose: 1.53 g
Glucose: 4.65 g
Fructose: 3.81 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +496.8%
Contains more FructoseFructose +679%
Contains more SucroseSucrose +240%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Pineapple juice
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Raisin Pineapple juice DV% diff.
Vitamin C 2.3mg 43.8mg 46%
Fructose 29.68g 3.81g 32%
Copper 0.318mg 0.069mg 28%
Carbs 79.18g 12.87g 22%
Iron 1.88mg 0.31mg 20%
Potassium 749mg 130mg 18%
Fiber 3.7g 0.2g 14%
Phosphorus 101mg 8mg 13%
Calories 299kcal 53kcal 12%
Manganese 0.299mg 0.504mg 9%
Vitamin B2 0.125mg 0.021mg 8%
Vitamin B6 0.174mg 0.1mg 6%
Protein 3.07g 0.36g 5%
Magnesium 32mg 12mg 5%
Vitamin B1 0.106mg 0.058mg 4%
Vitamin B3 0.766mg 0.199mg 4%
Calcium 50mg 13mg 4%
Folate 5µg 18µg 3%
Vitamin K 3.5µg 0.3µg 3%
Choline 11.1mg 3.3mg 1%
Zinc 0.22mg 0.11mg 1%
Starch 2.7g 1%
Fats 0.46g 0.12g 1%
Vitamin E 0.12mg 0.02mg 1%
Selenium 0.6µg 0.1µg 1%
Vitamin B5 0.095mg 0.056mg 1%
Net carbs 75.48g 12.67g N/A
Sugar 59.19g 9.98g N/A
Sodium 11mg 2mg 0%
Saturated fat 0.058g 0.008g 0%
Monounsaturated fat 0.051g 0.014g 0%
Polyunsaturated fat 0.037g 0.042g 0%
Tryptophan 0.05mg 0%
Threonine 0.077mg 0%
Isoleucine 0.057mg 0%
Leucine 0.096mg 0%
Lysine 0.084mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.065mg 0%
Valine 0.083mg 0%
Histidine 0.072mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Pineapple juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Raisin
16%
Pineapple juice
Minerals Daily Need Coverage Score
37%
Raisin
13%
Pineapple juice

Comparison summary

Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is richer in vitamins?
Raisin
Raisin is relatively richer in vitamins
Which food is lower in Sugar?
Pineapple juice
Pineapple juice is lower in Sugar (difference - 49.21g)
Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Pineapple juice
Pineapple juice is lower in Saturated fat (difference - 0.05g)
Which food is lower in glycemic index?
Pineapple juice
Pineapple juice is lower in glycemic index (difference - 17)
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.