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  6. Raisin vs. Pork

Raisin vs. Pork — In-Depth Nutrition Comparison

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Significant differences between Raisin and Pork

  • Raisin has more Copper, however, Pork is richer in Selenium, Vitamin B1, Vitamin B12, Vitamin B3, Vitamin B6, Phosphorus, and Zinc.
  • Pork covers your daily Selenium needs 81% more than Raisin.
  • Pork has 4 times less Copper than Raisin. Raisin has 0.318mg of Copper, while Pork has 0.073mg.
  • Raisin contains less Saturated Fat.

Specific food types used in this comparison are Raisins, seedless and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.

Infographic

Raisin vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
7
:
3
Pork
Pork
Contains more Calcium +163.2%
Contains more Iron +116.1%
Contains more Magnesium +14.3%
Contains more Potassium +77.1%
Contains less Sodium -82.3%
Contains more Copper +335.6%
Contains more Manganese +3222.2%
Contains more Phosphorus +143.6%
Contains more Zinc +986.4%
Contains more Selenium +7450%
Raisin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 71% 23% 44% 67% 2% 6% 106% 39% 4%
Pork
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 20% 106% 38% 9% 66% 25% 2% 248%
Contains more Calcium +163.2%
Contains more Iron +116.1%
Contains more Magnesium +14.3%
Contains more Potassium +77.1%
Contains less Sodium -82.3%
Contains more Copper +335.6%
Contains more Manganese +3222.2%
Contains more Phosphorus +143.6%
Contains more Zinc +986.4%
Contains more Selenium +7450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
2
:
9
Pork
Pork
Contains more Vitamin C +283.3%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +141.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +727.4%
Contains more Vitamin B2 +156.8%
Contains more Vitamin B3 +557.6%
Contains more Vitamin B5 +634.7%
Contains more Vitamin B6 +166.7%
Contains more Vitamin B12 +∞%
Equal in Folate - 5
Raisin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Pork
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 39% 2% 220% 75% 95% 42% 108% 4% 88% 0%
Contains more Vitamin C +283.3%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +141.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +727.4%
Contains more Vitamin B2 +156.8%
Contains more Vitamin B3 +557.6%
Contains more Vitamin B5 +634.7%
Contains more Vitamin B6 +166.7%
Contains more Vitamin B12 +∞%
Equal in Folate - 5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin
Raisin
2
:
3
Pork
Pork
Contains more Carbs +∞%
Contains more Other +109%
Contains more Protein +789.9%
Contains more Fats +2926.1%
Contains more Water +275%
Raisin
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Pork
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more Carbs +∞%
Contains more Other +109%
Contains more Protein +789.9%
Contains more Fats +2926.1%
Contains more Water +275%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin
Raisin
1
:
2
Pork
Pork
Contains less Saturated Fat -98.9%
Contains more Monounsaturated Fat +12037.3%
Contains more Polyunsaturated fat +3143.2%
Raisin
40% 35% 25%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.037 g
Pork
41% 49% 10%
Saturated Fat: 5.23 g
Monounsaturated Fat: 6.19 g
Polyunsaturated fat: 1.2 g
Contains less Saturated Fat -98.9%
Contains more Monounsaturated Fat +12037.3%
Contains more Polyunsaturated fat +3143.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Pork
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Raisin Pork Opinion
Net carbs 75.48g 0g Raisin
Protein 3.07g 27.32g Pork
Fats 0.46g 13.92g Pork
Carbs 79.18g 0g Raisin
Calories 299kcal 242kcal Raisin
Starch 2.7g Raisin
Fructose 29.68g Raisin
Sugar 59.19g 0g Pork
Fiber 3.7g 0g Raisin
Calcium 50mg 19mg Raisin
Iron 1.88mg 0.87mg Raisin
Magnesium 32mg 28mg Raisin
Phosphorus 101mg 246mg Pork
Potassium 749mg 423mg Raisin
Sodium 11mg 62mg Raisin
Zinc 0.22mg 2.39mg Pork
Copper 0.318mg 0.073mg Raisin
Manganese 0.299mg 0.009mg Raisin
Selenium 0.6µg 45.3µg Pork
Vitamin A 0IU 7IU Pork
Vitamin A RAE 0µg 2µg Pork
Vitamin E 0.12mg 0.29mg Pork
Vitamin D 0IU 53IU Pork
Vitamin D 0µg 1.3µg Pork
Vitamin C 2.3mg 0.6mg Raisin
Vitamin B1 0.106mg 0.877mg Pork
Vitamin B2 0.125mg 0.321mg Pork
Vitamin B3 0.766mg 5.037mg Pork
Vitamin B5 0.095mg 0.698mg Pork
Vitamin B6 0.174mg 0.464mg Pork
Folate 5µg 5µg
Vitamin B12 0µg 0.7µg Pork
Vitamin K 3.5µg 0µg Raisin
Tryptophan 0.05mg 0.338mg Pork
Threonine 0.077mg 1.234mg Pork
Isoleucine 0.057mg 1.26mg Pork
Leucine 0.096mg 2.177mg Pork
Lysine 0.084mg 2.446mg Pork
Methionine 0.021mg 0.712mg Pork
Phenylalanine 0.065mg 1.086mg Pork
Valine 0.083mg 1.473mg Pork
Histidine 0.072mg 1.067mg Pork
Cholesterol 0mg 80mg Raisin
Saturated Fat 0.058g 5.23g Raisin
Monounsaturated Fat 0.051g 6.19g Pork
Polyunsaturated fat 0.037g 1.2g Pork
Omega-6 - Gamma-linoleic acid 0.001g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Pork
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Raisin
56%
Pork
Minerals Daily Need Coverage Score
37%
Raisin
55%
Pork

Comparison summary

Which food contains less Sodium?
Raisin
Raisin contains less Sodium (difference - 51mg)
Which food is lower in Cholesterol?
Raisin
Raisin is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Raisin
Raisin is lower in Saturated Fat (difference - 5.172g)
Which food is lower in Sugar?
Pork
Pork is lower in Sugar (difference - 59.19g)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 64)
Which food is cheaper?
Pork
Pork is cheaper (difference - $0.2)
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.