Raisin vs. Potato chips — In-Depth Nutrition Comparison
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How are Raisin and Potato chips different?
- Potato chips has more Vitamin E , Vitamin B6, Vitamin C, Vitamin B3, Vitamin K, Potassium, Selenium, Folate, and Phosphorus than Raisin.
- Daily need coverage for Vitamin E from Potato chips is 60% higher.
- Raisin has less Saturated Fat.
Raisins, seedless and Snacks, potato chips, plain, unsalted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+108.3%
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Iron
+15.3%
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Magnesium
+109.4%
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Phosphorus
+63.4%
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Potassium
+70.2%
Contains
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Sodium
-27.3%
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Zinc
+395.5%
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Manganese
+47.2%
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Selenium
+1250%
Equal in Copper - 0.306
Contains
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Calcium
+108.3%
Contains
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Iron
+15.3%
Contains
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Magnesium
+109.4%
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Phosphorus
+63.4%
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Potassium
+70.2%
Contains
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Sodium
-27.3%
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Zinc
+395.5%
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Manganese
+47.2%
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Selenium
+1250%
Equal in Copper - 0.306
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+7491.7%
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Vitamin C
+1252.2%
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Vitamin B1
+57.5%
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Vitamin B2
+57.6%
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Vitamin B3
+399.6%
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Vitamin B5
+323.2%
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Vitamin B6
+279.3%
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Folate
+800%
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Vitamin K
+531.4%
Contains
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Vitamin E
+7491.7%
Contains
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Vitamin C
+1252.2%
Contains
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Vitamin B1
+57.5%
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Vitamin B2
+57.6%
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Vitamin B3
+399.6%
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Vitamin B5
+323.2%
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Vitamin B6
+279.3%
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Folate
+800%
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Vitamin K
+531.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+49.7%
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Water
+712.1%
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Protein
+128%
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Fats
+7421.7%
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Other
+93.5%
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Contains
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Carbs
+49.7%
Contains
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Water
+712.1%
Contains
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Protein
+128%
Contains
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Fats
+7421.7%
Contains
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Other
+93.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.5%
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Monounsaturated Fat
+19194.1%
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Polyunsaturated fat
+32791.9%
Saturated Fat:
0.058 g
Monounsaturated Fat:
0.051 g
Polyunsaturated fat:
0.037 g
Saturated Fat:
10.96 g
Monounsaturated Fat:
9.84 g
Polyunsaturated fat:
12.17 g
Contains
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Saturated Fat
-99.5%
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Monounsaturated Fat
+19194.1%
Contains
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Polyunsaturated fat
+32791.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 75.48g | 48.1g |
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| Protein | 3.07g | 7g |
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| Fats | 0.46g | 34.6g |
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| Carbs | 79.18g | 52.9g |
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| Calories | 299kcal | 536kcal |
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| Starch | 2.7g |
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| Fructose | 29.68g |
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| Sugar | 59.19g | 0.22g |
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| Fiber | 3.7g | 4.8g |
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| Calcium | 50mg | 24mg |
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| Iron | 1.88mg | 1.63mg |
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| Magnesium | 32mg | 67mg |
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| Phosphorus | 101mg | 165mg |
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| Potassium | 749mg | 1275mg |
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| Sodium | 11mg | 8mg |
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| Zinc | 0.22mg | 1.09mg |
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| Copper | 0.318mg | 0.306mg |
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| Manganese | 0.299mg | 0.44mg |
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| Selenium | 0.6µg | 8.1µg |
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| Vitamin E | 0.12mg | 9.11mg |
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| Vitamin C | 2.3mg | 31.1mg |
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| Vitamin B1 | 0.106mg | 0.167mg |
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| Vitamin B2 | 0.125mg | 0.197mg |
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| Vitamin B3 | 0.766mg | 3.827mg |
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| Vitamin B5 | 0.095mg | 0.402mg |
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| Vitamin B6 | 0.174mg | 0.66mg |
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| Folate | 5µg | 45µg |
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| Vitamin K | 3.5µg | 22.1µg |
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| Tryptophan | 0.05mg | 0.108mg |
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| Threonine | 0.077mg | 0.253mg |
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| Isoleucine | 0.057mg | 0.283mg |
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| Leucine | 0.096mg | 0.419mg |
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| Lysine | 0.084mg | 0.424mg |
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| Methionine | 0.021mg | 0.11mg |
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| Phenylalanine | 0.065mg | 0.31mg |
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| Valine | 0.083mg | 0.392mg |
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| Histidine | 0.072mg | 153mg |
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| Saturated Fat | 0.058g | 10.96g |
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| Monounsaturated Fat | 0.051g | 9.84g |
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| Polyunsaturated fat | 0.037g | 12.17g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
59%
Minerals Daily Need Coverage Score
37%
53%
Comparison summary
Which food is lower in Saturated Fat?
Raisin is lower in Saturated Fat (difference - 10.902g)
Which food is cheaper?
Raisin is cheaper (difference - $1)
Which food is lower in Sugar?
Potato chips is lower in Sugar (difference - 58.97g)
Which food contains less Sodium?
Potato chips contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Potato chips is lower in glycemic index (difference - 8)
Which food is richer in vitamins?
Potato chips is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.