Raisin vs. Pomelo — In-Depth Nutrition Comparison

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Summary of differences between raisins and pomelo

Raisins have more copper, iron, potassium, manganese, phosphorus, fiber, vitamin B6, vitamin B2, and magnesium; however, pomelo is higher in vitamin C.
Pomelo covers your daily need for vitamin C, 65% more than raisins.
Raisins have 18 times more manganese than pomelo. While raisins have 0.299mg of manganese, pomelo has only 0.017mg.
The glycemic index of pomelo is higher.

These are the specific foods used in this comparison Raisins, seedless and Pummelo, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raisin

Pomelo

Contains more MagnesiumMagnesium	+433.3%
Contains more CalciumCalcium	+1150%
Contains more PotassiumPotassium	+246.8%
Contains more IronIron	+1609.1%
Contains more CopperCopper	+562.5%
Contains more ZincZinc	+175%
Contains more PhosphorusPhosphorus	+494.1%
Contains more ManganeseManganese	+1658.8%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-90.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raisin

Pomelo

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+211.8%
Contains more Vitamin B2Vitamin B2	+363%
Contains more Vitamin B3Vitamin B3	+248.2%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+383.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C

+2552.2%

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	2.3mg	61mg	65%
Fructose	29.68g		37%
Copper	0.318mg	0.048mg	30%
Carbs	79.18g	9.62g	23%
Iron	1.88mg	0.11mg	22%
Potassium	749mg	216mg	16%
Calories	299kcal	38kcal	13%
Phosphorus	101mg	17mg	12%
Manganese	0.299mg	0.017mg	12%
Fiber	3.7g	1g	11%
Vitamin B6	0.174mg	0.036mg	11%
Vitamin B2	0.125mg	0.027mg	8%
Magnesium	32mg	6mg	6%
Vitamin B1	0.106mg	0.034mg	6%
Protein	3.07g	0.76g	5%
Calcium	50mg	4mg	5%
Vitamin B3	0.766mg	0.22mg	3%
Vitamin K	3.5µg		3%
Vitamin B5	0.095mg		2%
Choline	11.1mg		2%
Fats	0.46g	0.04g	1%
Zinc	0.22mg	0.08mg	1%
Starch	2.7g		1%
Vitamin E	0.12mg		1%
Selenium	0.6µg		1%
Folate	5µg		1%
Protein per 100 calories	1g	2g	N/A
Calories per 10 g protein	974kcal	500kcal	N/A
Weight per 100 calories	33g	263g	N/A
Net carbs	75.48g	8.62g	N/A
Sugar	59.19g		N/A
Sodium	11mg	1mg	0%
Saturated fat	0.058g		0%
Monounsaturated fat	0.051g		0%
Polyunsaturated fat	0.037g		0%
Tryptophan	0.05mg		0%
Threonine	0.077mg		0%
Isoleucine	0.057mg		0%
Leucine	0.096mg		0%
Lysine	0.084mg		0%
Methionine	0.021mg		0%
Phenylalanine	0.065mg		0%
Valine	0.083mg		0%
Histidine	0.072mg		0%
Omega-6 - Gamma-linoleic acid	0.001g		N/A