Raisin vs. Pumpkin pie — In-Depth Nutrition Comparison
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The main differences between raisins and pumpkin pie
- Raisins are richer in copper, potassium, iron, and vitamin B6, yet pumpkin pie is richer in vitamin A, vitamin B12, and selenium.
- Daily need coverage for vitamin A for pumpkin pie is 69% higher.
- Raisins contain 4 times more potassium than pumpkin pie. Raisins contain 749mg of potassium, while pumpkin pie contains 167mg.
- Raisins contain less sodium.
Food types used in this article are Raisins, seedless and Pie, pumpkin, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more PotassiumPotassium | +348.5% |
| Contains more IronIron | +108.9% |
| Contains more CopperCopper | +114.9% |
| Contains more PhosphorusPhosphorus | +24.7% |
| Contains less SodiumSodium | -95.4% |
| Contains more ManganeseManganese | +31.7% |
| Contains more CalciumCalcium | +28% |
| Contains more ZincZinc | +77.3% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +176.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +533.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +67% |
| Contains more Vitamin B3Vitamin B3 | +44.5% |
| Contains more Vitamin B5Vitamin B5 | +375.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +277.1% |
| Contains more FolateFolate | +420% |
| Contains more CholineCholine | +237.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more CarbsCarbs | +127.3% |
| Contains more OtherOther | +64.6% |
| Contains more ProteinProtein | +27% |
| Contains more FatsFats | +2019.6% |
| Contains more WaterWater | +226.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Mono. FatMonounsaturated fat | +8919.6% |
| Contains more Poly. FatPolyunsaturated fat | +4683.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.7 g
Sucrose:
0.45 g
Glucose:
27.75 g
Fructose:
29.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
| Contains more GlucoseGlucose | +634.1% |
| Contains more FructoseFructose | +941.4% |
| Contains more StarchStarch | +297.4% |
| Contains more SucroseSucrose | +1966.7% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 0µg | 448µg | 50% |
| Fructose | 29.68g | 2.85g | 34% |
| Copper | 0.318mg | 0.148mg | 19% |
| Potassium | 749mg | 167mg | 17% |
| Carbs | 79.18g | 34.83g | 15% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Fats | 0.46g | 9.75g | 14% |
| Iron | 1.88mg | 0.9mg | 12% |
| Polyunsaturated fat | 0.037g | 1.77g | 12% |
| Monounsaturated fat | 0.051g | 4.6g | 11% |
| Sodium | 11mg | 239mg | 10% |
| Vitamin B6 | 0.174mg | 0.063mg | 9% |
| Selenium | 0.6µg | 5.4µg | 9% |
| Cholesterol | 0mg | 26mg | 9% |
| Saturated fat | 0.058g | 1.988g | 9% |
| Fiber | 3.7g | 1.8g | 8% |
| Vitamin K | 3.5µg | 13.2µg | 8% |
| Vitamin B5 | 0.095mg | 0.452mg | 7% |
| Vitamin B1 | 0.106mg | 0.177mg | 6% |
| Choline | 11.1mg | 37.5mg | 5% |
| Folate | 5µg | 26µg | 5% |
| Magnesium | 32mg | 14mg | 4% |
| Vitamin E | 0.12mg | 0.76mg | 4% |
| Calories | 299kcal | 243kcal | 3% |
| Manganese | 0.299mg | 0.227mg | 3% |
| Phosphorus | 101mg | 81mg | 3% |
| Starch | 2.7g | 10.73g | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Protein | 3.07g | 3.9g | 2% |
| Vitamin B3 | 0.766mg | 1.107mg | 2% |
| Zinc | 0.22mg | 0.39mg | 2% |
| Calcium | 50mg | 64mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 75.48g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 59.19g | 18.88g | N/A |
| Vitamin B2 | 0.125mg | 0.124mg | 0% |
| Tryptophan | 0.05mg | 0.048mg | 0% |
| Threonine | 0.077mg | 0.154mg | 0% |
| Isoleucine | 0.057mg | 0.158mg | 0% |
| Leucine | 0.096mg | 0.297mg | 0% |
| Lysine | 0.084mg | 0.192mg | 0% |
| Methionine | 0.021mg | 0.249mg | 0% |
| Phenylalanine | 0.065mg | 0.175mg | 0% |
| Valine | 0.083mg | 0.211mg | 0% |
| Histidine | 0.072mg | 0.088mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
32%
Minerals Daily Need Coverage Score
37%
26%
Comparison summary
Which food is lower in Cholesterol?
Raisin is lower in Cholesterol (difference - 26mg)
Which food contains less Sodium?
Raisin contains less Sodium (difference - 228mg)
Which food is lower in Saturated fat?
Raisin is lower in Saturated fat (difference - 1.93g)
Which food is lower in Sugar?
Pumpkin pie is lower in Sugar (difference - 40.31g)
Which food is lower in glycemic index?
Pumpkin pie is lower in glycemic index (difference - 5)
Which food is cheaper?
Pumpkin pie is cheaper (difference - $1)
Which food is richer in vitamins?
Pumpkin pie is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.