Raisin vs. Pumpkin pie — In-Depth Nutrition Comparison
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The main differences between Raisin and Pumpkin pie
- Raisin is richer in Copper, Potassium, Iron, and Vitamin B6, yet Pumpkin pie is richer in Vitamin A RAE, Vitamin B12, and Selenium.
- Daily need coverage for Vitamin A RAE from Pumpkin pie is 50% higher.
- Raisin contains 4 times more Potassium than Pumpkin pie. Raisin contains 749mg of Potassium, while Pumpkin pie contains 167mg.
- Raisin contains less Sodium.
Food types used in this article are Raisins, seedless and Pie, pumpkin, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+108.9%
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Magnesium
+128.6%
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Phosphorus
+24.7%
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Potassium
+348.5%
Contains
less
Sodium
-95.4%
Contains
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Copper
+114.9%
Contains
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Manganese
+31.7%
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Calcium
+28%
Contains
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Zinc
+77.3%
Contains
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Selenium
+800%
Contains
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Iron
+108.9%
Contains
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Magnesium
+128.6%
Contains
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Phosphorus
+24.7%
Contains
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Potassium
+348.5%
Contains
less
Sodium
-95.4%
Contains
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Copper
+114.9%
Contains
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Manganese
+31.7%
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Calcium
+28%
Contains
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Zinc
+77.3%
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Selenium
+800%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
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Vitamin B6
+176.2%
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Vitamin A
+∞%
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Vitamin E
+533.3%
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Vitamin D
+∞%
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Vitamin B1
+67%
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Vitamin B3
+44.5%
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Vitamin B5
+375.8%
Contains
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Folate
+420%
Contains
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Vitamin B12
+∞%
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Vitamin K
+277.1%
Equal in Vitamin B2 - 0.124
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Vitamin C
+∞%
Contains
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Vitamin B6
+176.2%
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Vitamin A
+∞%
Contains
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Vitamin E
+533.3%
Contains
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Vitamin D
+∞%
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Vitamin B1
+67%
Contains
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Vitamin B3
+44.5%
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Vitamin B5
+375.8%
Contains
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Folate
+420%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+277.1%
Equal in Vitamin B2 - 0.124
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+127.3%
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Other
+64.6%
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Protein
+27%
Contains
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Fats
+2019.6%
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Water
+226.6%
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Contains
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Carbs
+127.3%
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Other
+64.6%
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Protein
+27%
Contains
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Fats
+2019.6%
Contains
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Water
+226.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-97.1%
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Monounsaturated Fat
+8919.6%
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Polyunsaturated fat
+4683.8%
Saturated Fat:
0.058 g
Monounsaturated Fat:
0.051 g
Polyunsaturated fat:
0.037 g
Saturated Fat:
1.988 g
Monounsaturated Fat:
4.6 g
Polyunsaturated fat:
1.77 g
Contains
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Saturated Fat
-97.1%
Contains
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Monounsaturated Fat
+8919.6%
Contains
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Polyunsaturated fat
+4683.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+634.1%
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Fructose
+941.4%
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Starch
+297.4%
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Sucrose
+1966.7%
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Lactose
+∞%
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Maltose
+∞%
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Galactose
+∞%
Starch:
2.7 g
Sucrose:
0.45 g
Glucose:
27.75 g
Fructose:
29.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
Contains
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Glucose
+634.1%
Contains
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Fructose
+941.4%
Contains
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Starch
+297.4%
Contains
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Sucrose
+1966.7%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 75.48g | 33.03g |
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| Protein | 3.07g | 3.9g |
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| Fats | 0.46g | 9.75g |
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| Carbs | 79.18g | 34.83g |
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| Calories | 299kcal | 243kcal |
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| Starch | 2.7g | 10.73g |
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| Fructose | 29.68g | 2.85g |
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| Sugar | 59.19g | 18.88g |
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| Fiber | 3.7g | 1.8g |
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| Calcium | 50mg | 64mg |
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| Iron | 1.88mg | 0.9mg |
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| Magnesium | 32mg | 14mg |
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| Phosphorus | 101mg | 81mg |
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| Potassium | 749mg | 167mg |
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| Sodium | 11mg | 239mg |
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| Zinc | 0.22mg | 0.39mg |
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| Copper | 0.318mg | 0.148mg |
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| Manganese | 0.299mg | 0.227mg |
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| Selenium | 0.6µg | 5.4µg |
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| Vitamin A | 0IU | 3434IU |
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| Vitamin A RAE | 0µg | 448µg |
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| Vitamin E | 0.12mg | 0.76mg |
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| Vitamin D | 0IU | 2IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 2.3mg | 0mg |
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| Vitamin B1 | 0.106mg | 0.177mg |
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| Vitamin B2 | 0.125mg | 0.124mg |
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| Vitamin B3 | 0.766mg | 1.107mg |
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| Vitamin B5 | 0.095mg | 0.452mg |
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| Vitamin B6 | 0.174mg | 0.063mg |
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| Folate | 5µg | 26µg |
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| Vitamin B12 | 0µg | 0.35µg |
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| Vitamin K | 3.5µg | 13.2µg |
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| Tryptophan | 0.05mg | 0.048mg |
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| Threonine | 0.077mg | 0.154mg |
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| Isoleucine | 0.057mg | 0.158mg |
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| Leucine | 0.096mg | 0.297mg |
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| Lysine | 0.084mg | 0.192mg |
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| Methionine | 0.021mg | 0.249mg |
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| Phenylalanine | 0.065mg | 0.175mg |
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| Valine | 0.083mg | 0.211mg |
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| Histidine | 0.072mg | 0.088mg |
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| Cholesterol | 0mg | 26mg |
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| Saturated Fat | 0.058g | 1.988g |
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| Monounsaturated Fat | 0.051g | 4.6g |
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| Polyunsaturated fat | 0.037g | 1.77g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
38%
Minerals Daily Need Coverage Score
37%
26%
Comparison summary
Which food contains less Sodium?
Raisin contains less Sodium (difference - 228mg)
Which food is lower in Cholesterol?
Raisin is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Raisin is lower in Saturated Fat (difference - 1.93g)
Which food is lower in Sugar?
Pumpkin pie is lower in Sugar (difference - 40.31g)
Which food is lower in glycemic index?
Pumpkin pie is lower in glycemic index (difference - 5)
Which food is cheaper?
Pumpkin pie is cheaper (difference - $1)
Which food is richer in vitamins?
Pumpkin pie is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.