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  6. Raisin vs. Rib eye steak

Raisin vs. Rib eye steak — In-Depth Nutrition Comparison

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A recap on differences between raisins and rib eye steak

  • Raisins are higher in copper, fiber, and potassium, yet rib eye steak is higher in vitamin B12, selenium, zinc, vitamin B3, and vitamin B6.
  • Rib eye steak covers your daily vitamin B12 needs 88% more than raisins.
  • The amount of saturated fat in raisins is lower.
  • The glycemic index of rib eye steak is lower.

Food varieties used in this article are Raisins, seedless and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Raisin vs Rib eye steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more MagnesiumMagnesium +45.5%
Contains more CalciumCalcium +354.5%
Contains more PotassiumPotassium +188.1%
Contains more CopperCopper +297.5%
Contains less SodiumSodium -79.6%
Contains more ManganeseManganese +273.8%
Contains more IronIron +19.1%
Contains more ZincZinc +2586.4%
Contains more PhosphorusPhosphorus +50.5%
Contains more SeleniumSelenium +4850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B1Vitamin B1 +49.3%
Contains more Vitamin KVitamin K +118.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +129.6%
Contains more Vitamin B3Vitamin B3 +540.7%
Contains more Vitamin B5Vitamin B5 +464.2%
Contains more Vitamin B6Vitamin B6 +174.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +20%
Contains more CholineCholine +339.6%

All nutrients comparison - raw data values

Nutrient Raisin Rib eye steak DV% diff.
Vitamin B12 0µg 2.1µg 88%
Selenium 0.6µg 29.7µg 53%
Zinc 0.22mg 5.91mg 52%
Saturated fat 0.058g 9.684g 44%
Protein 3.07g 23.69g 41%
Fructose 29.68g 37%
Fats 0.46g 21.81g 33%
Cholesterol 0mg 80mg 27%
Carbs 79.18g 0g 26%
Monounsaturated fat 0.051g 10.519g 26%
Vitamin B3 0.766mg 4.908mg 26%
Copper 0.318mg 0.08mg 26%
Vitamin B6 0.174mg 0.477mg 23%
Fiber 3.7g 0g 15%
Potassium 749mg 260mg 14%
Vitamin B2 0.125mg 0.287mg 12%
Manganese 0.299mg 0.08mg 10%
Vitamin B5 0.095mg 0.536mg 9%
Phosphorus 101mg 152mg 7%
Choline 11.1mg 48.8mg 7%
Polyunsaturated fat 0.037g 1.027g 7%
Iron 1.88mg 2.24mg 5%
Calcium 50mg 11mg 4%
Vitamin B1 0.106mg 0.071mg 3%
Vitamin C 2.3mg 0mg 3%
Sodium 11mg 54mg 2%
Magnesium 32mg 22mg 2%
Vitamin K 3.5µg 1.6µg 2%
Vitamin A 0µg 8µg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Starch 2.7g 1%
Calories 299kcal 291kcal 0%
Net carbs 75.48g 0g N/A
Sugar 59.19g 0g N/A
Vitamin E 0.12mg 0.1mg 0%
Trans fat 0g 1.478g N/A
Folate 5µg 6µg 0%
Tryptophan 0.05mg 0.265mg 0%
Threonine 0.077mg 1.116mg 0%
Isoleucine 0.057mg 1.103mg 0%
Leucine 0.096mg 2.041mg 0%
Lysine 0.084mg 2.269mg 0%
Methionine 0.021mg 0.641mg 0%
Phenylalanine 0.065mg 0.95mg 0%
Valine 0.083mg 1.184mg 0%
Histidine 0.072mg 0.888mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0g 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin
Raisin
2
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +18500%
Contains more ProteinProtein +671.7%
Contains more FatsFats +4641.3%
Contains more WaterWater +253.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +20525.5%
Contains more Poly. FatPolyunsaturated fat +2675.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.