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Raisin vs. Rose hips — In-Depth Nutrition Comparison

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Differences between Raisin and Rose hips

  • Raisin has more Copper, and Iron, while Rose hips has more Vitamin C, Fiber, Vitamin E, Manganese, Vitamin A, Vitamin K, Vitamin B5, and Calcium.
  • Rose hips' daily need coverage for Vitamin C is 471% higher.
  • Rose hips contain 3 times less Copper than Raisin. Raisin contains 0.318mg of Copper, while Rose hips contain 0.113mg.

The food types used in this comparison are Raisins, seedless and Rose Hips, wild (Northern Plains Indians).

Infographic

Raisin vs Rose hips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Contains more PotassiumPotassium +74.6%
Contains more IronIron +77.4%
Contains more CopperCopper +181.4%
Contains more PhosphorusPhosphorus +65.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +115.6%
Contains more CalciumCalcium +238%
Contains more ZincZinc +13.6%
Contains less SodiumSodium -63.6%
Contains more ManganeseManganese +241.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 261% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Contains more Vitamin B1Vitamin B1 +562.5%
Contains more Vitamin B6Vitamin B6 +128.9%
Contains more FolateFolate +66.7%
Contains more Vitamin CVitamin C +18421.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4766.7%
Contains more Vitamin B2Vitamin B2 +32.8%
Contains more Vitamin B3Vitamin B3 +69.7%
Contains more Vitamin B5Vitamin B5 +742.1%
Contains more Vitamin KVitamin K +640%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Choline ~12mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin
4
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more ProteinProtein +91.9%
Contains more FatsFats +35.3%
Contains more CarbsCarbs +107.2%
Contains more OtherOther +57.6%
Contains more WaterWater +280.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Raisin
4
4% 46% 49%
Starch: 2.7 g
Sucrose: 0.45 g
Glucose: 27.75 g
Fructose: 29.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +542.9%
Contains more GlucoseGlucose +1970.9%
Contains more FructoseFructose +2458.6%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Rose hips
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raisin Rose hips Opinion
Calories 299kcal 162kcal Raisin
Protein 3.07g 1.6g Raisin
Fats 0.46g 0.34g Raisin
Vitamin C 2.3mg 426mg Rose hips
Net carbs 75.48g 14.12g Raisin
Carbs 79.18g 38.22g Raisin
Magnesium 32mg 69mg Rose hips
Calcium 50mg 169mg Rose hips
Potassium 749mg 429mg Raisin
Iron 1.88mg 1.06mg Raisin
Sugar 59.19g 2.58g Rose hips
Fiber 3.7g 24.1g Rose hips
Copper 0.318mg 0.113mg Raisin
Zinc 0.22mg 0.25mg Rose hips
Starch 2.7g Raisin
Phosphorus 101mg 61mg Raisin
Sodium 11mg 4mg Rose hips
Vitamin A 0IU 4345IU Rose hips
Vitamin A 0µg 217µg Rose hips
Vitamin E 0.12mg 5.84mg Rose hips
Manganese 0.299mg 1.02mg Rose hips
Selenium 0.6µg Raisin
Vitamin B1 0.106mg 0.016mg Raisin
Vitamin B2 0.125mg 0.166mg Rose hips
Vitamin B3 0.766mg 1.3mg Rose hips
Vitamin B5 0.095mg 0.8mg Rose hips
Vitamin B6 0.174mg 0.076mg Raisin
Vitamin K 3.5µg 25.9µg Rose hips
Folate 5µg 3µg Raisin
Choline 11.1mg 12mg Rose hips
Saturated Fat 0.058g Rose hips
Monounsaturated Fat 0.051g Raisin
Polyunsaturated fat 0.037g Raisin
Tryptophan 0.05mg Raisin
Threonine 0.077mg Raisin
Isoleucine 0.057mg Raisin
Leucine 0.096mg Raisin
Lysine 0.084mg Raisin
Methionine 0.021mg Raisin
Phenylalanine 0.065mg Raisin
Valine 0.083mg Raisin
Histidine 0.072mg Raisin
Fructose 29.68g 1.16g Raisin
Omega-6 - Gamma-linoleic acid 0.001g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Rose hips
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Raisin
154%
Rose hips
Minerals Daily Need Coverage Score
37%
Raisin
38%
Rose hips

Comparison summary

Which food is lower in Cholesterol?
Rose hips
Rose hips is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Rose hips
Rose hips is lower in Sugar (difference - 56.61g)
Which food contains less Sodium?
Rose hips
Rose hips contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Rose hips
Rose hips is lower in Saturated Fat (difference - 0.058g)
Which food is cheaper?
Raisin
Raisin is cheaper (difference - $1)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (64)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.