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Raisin vs Rose hip - In-Depth Nutrition Comparison

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Differences between Raisin and Rose hip

  • Raisin has more Copper, and Iron, while Rose hip has more Vitamin C, Fiber, Vitamin E , Manganese, Vitamin A RAE, Vitamin K, Vitamin B5, and Calcium.
  • Rose hip's daily need coverage for Vitamin C is 471% higher.
  • Rose hip contains 3 times less Copper than Raisin. Raisin contains 0.318mg of Copper, while Rose hip contains 0.113mg.

The food types used in this comparison are Raisins, seedless and Rose Hips, wild (Northern Plains Indians).

Infographic

Raisin vs Rose hip infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +77.4%
Contains more Phosphorus +65.6%
Contains more Potassium +74.6%
Contains more Copper +181.4%
Contains more Calcium +238%
Contains more Magnesium +115.6%
Contains less Sodium -63.6%
Contains more Zinc +13.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 71% 23% 44% 67% 2% 6% 106%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 51% 40% 50% 27% 38% 1% 7% 38%
Contains more Iron +77.4%
Contains more Phosphorus +65.6%
Contains more Potassium +74.6%
Contains more Copper +181.4%
Contains more Calcium +238%
Contains more Magnesium +115.6%
Contains less Sodium -63.6%
Contains more Zinc +13.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Raisin
5
:
Contains more Vitamin B1 +562.5%
Contains more Vitamin B6 +128.9%
Contains more Folate +66.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +4766.7%
Contains more Vitamin C +18421.7%
Contains more Vitamin B2 +32.8%
Contains more Vitamin B3 +69.7%
Contains more Vitamin B5 +742.1%
Contains more Vitamin K +640%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Contains more Vitamin B1 +562.5%
Contains more Vitamin B6 +128.9%
Contains more Folate +66.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +4766.7%
Contains more Vitamin C +18421.7%
Contains more Vitamin B2 +32.8%
Contains more Vitamin B3 +69.7%
Contains more Vitamin B5 +742.1%
Contains more Vitamin K +640%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raisin Rose hip
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raisin Rose hip Opinion
Net carbs 75.48g 14.12g Raisin
Protein 3.07g 1.6g Raisin
Fats 0.46g 0.34g Raisin
Carbs 79.18g 38.22g Raisin
Calories 299kcal 162kcal Raisin
Starch 2.7g g Raisin
Fructose 29.68g 1.16g Raisin
Sugar 59.19g 2.58g Rose hip
Fiber 3.7g 24.1g Rose hip
Calcium 50mg 169mg Rose hip
Iron 1.88mg 1.06mg Raisin
Magnesium 32mg 69mg Rose hip
Phosphorus 101mg 61mg Raisin
Potassium 749mg 429mg Raisin
Sodium 11mg 4mg Rose hip
Zinc 0.22mg 0.25mg Rose hip
Copper 0.318mg 0.113mg Raisin
Vitamin A 0IU 4345IU Rose hip
Vitamin E 0.12mg 5.84mg Rose hip
Vitamin D 0IU IU Raisin
Vitamin D 0µg µg Raisin
Vitamin C 2.3mg 426mg Rose hip
Vitamin B1 0.106mg 0.016mg Raisin
Vitamin B2 0.125mg 0.166mg Rose hip
Vitamin B3 0.766mg 1.3mg Rose hip
Vitamin B5 0.095mg 0.8mg Rose hip
Vitamin B6 0.174mg 0.076mg Raisin
Folate 5µg 3µg Raisin
Vitamin B12 0µg µg Raisin
Vitamin K 3.5µg 25.9µg Rose hip
Tryptophan 0.05mg mg Raisin
Threonine 0.077mg mg Raisin
Isoleucine 0.057mg mg Raisin
Leucine 0.096mg mg Raisin
Lysine 0.084mg mg Raisin
Methionine 0.021mg mg Raisin
Phenylalanine 0.065mg mg Raisin
Valine 0.083mg mg Raisin
Histidine 0.072mg mg Raisin
Cholesterol 0mg mg Rose hip
Trans Fat 0g g Rose hip
Saturated Fat 0.058g g Rose hip
Monounsaturated Fat 0.051g g Raisin
Polyunsaturated fat 0.037g g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Rose hip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Raisin
166
Rose hip
Mineral Summary Score
41
Raisin
31
Rose hip

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
18%
Raisin
10%
Rose hip
Carbohydrates
79%
Raisin
38%
Rose hip
Fats
2%
Raisin
2%
Rose hip

Comparison summary

Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 56.61g)
Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 7mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.058g)
Which food is cheaper?
Raisin
Raisin is cheaper (difference - $1)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (64)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.