Raisin vs. Rutabagas — In-Depth Nutrition Comparison
Compare
Summary of differences between raisins and rutabagas
- Raisins have more copper, iron, potassium, manganese, phosphorus, vitamin B2, vitamin B6, and fiber; however, rutabagas are higher in vitamin C.
- Raisins cover your daily need for copper, 32% more than rutabagas.
- Raisins have 4 times more iron than rutabagas. While raisins have 1.88mg of iron, rutabagas have only 0.44mg.
These are the specific foods used in this comparison Raisins, seedless and Rutabagas, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +16.3% |
| Contains more PotassiumPotassium | +145.6% |
| Contains more IronIron | +327.3% |
| Contains more CopperCopper | +893.8% |
| Contains more PhosphorusPhosphorus | +90.6% |
| Contains more ManganeseManganese | +128.2% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +17.8% |
| Contains more Vitamin B2Vitamin B2 | +212.5% |
| Contains more Vitamin B6Vitamin B6 | +74% |
| Contains more Vitamin KVitamin K | +1066.7% |
| Contains more Vitamin CVitamin C | +987% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B5Vitamin B5 | +68.4% |
| Contains more FolateFolate | +320% |
| Contains more CholineCholine | +27% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 29.68g | 1.61g | 35% |
| Copper | 0.318mg | 0.032mg | 32% |
| Vitamin C | 2.3mg | 25mg | 25% |
| Carbs | 79.18g | 8.62g | 24% |
| Iron | 1.88mg | 0.44mg | 18% |
| Calories | 299kcal | 37kcal | 13% |
| Potassium | 749mg | 305mg | 13% |
| Manganese | 0.299mg | 0.131mg | 7% |
| Phosphorus | 101mg | 53mg | 7% |
| Vitamin B2 | 0.125mg | 0.04mg | 7% |
| Vitamin B6 | 0.174mg | 0.1mg | 6% |
| Fiber | 3.7g | 2.3g | 6% |
| Folate | 5µg | 21µg | 4% |
| Protein | 3.07g | 1.08g | 4% |
| Magnesium | 32mg | 20mg | 3% |
| Vitamin K | 3.5µg | 0.3µg | 3% |
| Calcium | 50mg | 43mg | 1% |
| Starch | 2.7g | 0.4g | 1% |
| Choline | 11.1mg | 14.1mg | 1% |
| Vitamin E | 0.12mg | 0.3mg | 1% |
| Vitamin B1 | 0.106mg | 0.09mg | 1% |
| Vitamin B5 | 0.095mg | 0.16mg | 1% |
| Fats | 0.46g | 0.16g | 0% |
| Net carbs | 75.48g | 6.32g | N/A |
| Sugar | 59.19g | 4.46g | N/A |
| Zinc | 0.22mg | 0.24mg | 0% |
| Sodium | 11mg | 12mg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Vitamin B3 | 0.766mg | 0.7mg | 0% |
| Saturated fat | 0.058g | 0.027g | 0% |
| Monounsaturated fat | 0.051g | 0.025g | 0% |
| Polyunsaturated fat | 0.037g | 0.088g | 0% |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +184.3% |
| Contains more FatsFats | +187.5% |
| Contains more CarbsCarbs | +818.6% |
| Contains more OtherOther | +162% |
| Contains more WaterWater | +479.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +104% |
| Contains less Sat. FatSaturated fat | -53.4% |
| Contains more Poly. FatPolyunsaturated fat | +137.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +575% |
| Contains more GlucoseGlucose | +1106.5% |
| Contains more FructoseFructose | +1743.5% |
| Contains more SucroseSucrose | +17.8% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
