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  6. Raisin vs. Sapodilla

Raisin vs. Sapodilla — In-Depth Nutrition Comparison

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Differences between raisins and sapodillas

  • Raisins have more copper, potassium, iron, phosphorus, vitamin B6, vitamin B1, and vitamin B2, while sapodillas have more vitamin C and fiber.
  • Raisins' daily need coverage for copper is 26% higher.
  • Sapodillas have a lower glycemic index. The glycemic index of sapodillas is 37, while the glycemic index of raisins is 64.

The food types used in this comparison are Raisins, seedless and Sapodilla, raw.

Infographic

Raisin vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +138.1%
Contains more PotassiumPotassium +288.1%
Contains more IronIron +135%
Contains more CopperCopper +269.8%
Contains more ZincZinc +120%
Contains more PhosphorusPhosphorus +741.7%
Contains more ManganeseManganese +∞%
~equal in Sodium ~12mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 0% 2.4% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0% 1% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +525%
Contains more Vitamin B3Vitamin B3 +283%
Contains more Vitamin B6Vitamin B6 +370.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +539.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +165.3%
Contains more FolateFolate +180%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Raisin Sapodilla DV% diff.
Fructose 29.68g 37%
Copper 0.318mg 0.086mg 26%
Carbs 79.18g 19.96g 20%
Potassium 749mg 193mg 16%
Vitamin C 2.3mg 14.7mg 14%
Iron 1.88mg 0.8mg 14%
Phosphorus 101mg 12mg 13%
Manganese 0.299mg 13%
Calories 299kcal 83kcal 11%
Vitamin B6 0.174mg 0.037mg 11%
Vitamin B1 0.106mg 0mg 9%
Vitamin B2 0.125mg 0.02mg 8%
Fiber 3.7g 5.3g 6%
Protein 3.07g 0.44g 5%
Magnesium 32mg 12mg 5%
Vitamin B3 0.766mg 0.2mg 4%
Calcium 50mg 21mg 3%
Vitamin B5 0.095mg 0.252mg 3%
Vitamin K 3.5µg 3%
Folate 5µg 14µg 2%
Choline 11.1mg 2%
Fats 0.46g 1.1g 1%
Zinc 0.22mg 0.1mg 1%
Starch 2.7g 1%
Vitamin E 0.12mg 1%
Saturated fat 0.058g 0.194g 1%
Monounsaturated fat 0.051g 0.521g 1%
Protein per 100 calories 1g 0.53g N/A
Calories per 10 g protein 974kcal 1886kcal N/A
Weight per 100 calories 33g 120g N/A
Net carbs 75.48g 14.66g N/A
Sugar 59.19g N/A
Sodium 11mg 12mg 0%
Vitamin A 0µg 3µg 0%
Selenium 0.6µg 0.6µg 0%
Polyunsaturated fat 0.037g 0.011g 0%
Tryptophan 0.05mg 0.005mg 0%
Threonine 0.077mg 0.012mg 0%
Isoleucine 0.057mg 0.015mg 0%
Leucine 0.096mg 0.024mg 0%
Lysine 0.084mg 0.039mg 0%
Methionine 0.021mg 0.003mg 0%
Phenylalanine 0.065mg 0.013mg 0%
Valine 0.083mg 0.016mg 0%
Histidine 0.072mg 0.016mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin
Raisin
3
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +597.7%
Contains more CarbsCarbs +296.7%
Contains more OtherOther +272%
Contains more FatsFats +139.1%
Contains more WaterWater +405.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin
Raisin
2
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains less Sat. FatSaturated fat -70.1%
Contains more Poly. FatPolyunsaturated fat +236.4%
Contains more Mono. FatMonounsaturated fat +921.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.