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Raisin vs Sapodilla - In-Depth Nutrition Comparison

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Differences between Raisin and Sapodilla

  • Raisin has more Copper, Potassium, Iron, Phosphorus, Vitamin B6, and Vitamin B2, while Sapodilla has more Vitamin C, Vitamin B1, and Fiber.
  • Raisin's daily need coverage for Copper is 26% higher.
  • Sapodilla contains 8 times less Phosphorus than Raisin. Raisin contains 101mg of Phosphorus, while Sapodilla contains 12mg.

The food types used in this comparison are Raisins, seedless and Sapodilla, raw.

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Raisin vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Raisin
8
:
Contains more Iron +135%
Contains more Calcium +138.1%
Contains more Potassium +288.1%
Contains more Magnesium +166.7%
Contains more Copper +269.8%
Contains more Zinc +120%
Contains more Phosphorus +741.7%
Equal in Sodium - 12
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 71% 15% 67% 23% 106% 6% 44% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 7% 18% 9% 29% 3% 6% 2%
Contains more Iron +135%
Contains more Calcium +138.1%
Contains more Potassium +288.1%
Contains more Magnesium +166.7%
Contains more Copper +269.8%
Contains more Zinc +120%
Contains more Phosphorus +741.7%
Equal in Sodium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Raisin
7
:
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +525%
Contains more Vitamin B3 +283%
Contains more Vitamin B6 +370.3%
Contains more Vitamin C +539.1%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +165.3%
Contains more Folate +180%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 0% 3% 0% 27% 29% 15% 6% 41% 0% 9% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 49% 4% 0% 0% 0% 5% 4% 16% 9% 0% 0% 11%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +525%
Contains more Vitamin B3 +283%
Contains more Vitamin B6 +370.3%
Contains more Vitamin C +539.1%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +165.3%
Contains more Folate +180%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Raisin
8
Sapodilla
Mineral Summary Score
41
Raisin
13
Sapodilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
18%
Raisin
3%
Sapodilla
Carbohydrates
79%
Raisin
20%
Sapodilla
Fats
2%
Raisin
5%
Sapodilla

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raisin Sapodilla
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Sapodilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 59.19g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 27)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $1)
Which food contains less Sodium?
Raisin
Raisin contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Raisin
Raisin is lower in Saturated Fat (difference - 0.136g)
Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Raisin Sapodilla Opinion
Calories 299 83 Raisin
Protein 3.07 0.44 Raisin
Fats 0.46 1.1 Sapodilla
Vitamin C 2.3 14.7 Sapodilla
Carbs 79.18 19.96 Raisin
Cholesterol 0 0
Vitamin D 0 Raisin
Iron 1.88 0.8 Raisin
Calcium 50 21 Raisin
Potassium 749 193 Raisin
Magnesium 32 12 Raisin
Sugar 59.19 Sapodilla
Fiber 3.7 5.3 Sapodilla
Copper 0.318 0.086 Raisin
Zinc 0.22 0.1 Raisin
Starch 2.7 Raisin
Phosphorus 101 12 Raisin
Sodium 11 12 Raisin
Vitamin A 0 60 Sapodilla
Vitamin E 0.12 Raisin
Vitamin D 0 Raisin
Vitamin B1 0.106 0 Raisin
Vitamin B2 0.125 0.02 Raisin
Vitamin B3 0.766 0.2 Raisin
Vitamin B5 0.095 0.252 Sapodilla
Vitamin B6 0.174 0.037 Raisin
Vitamin B12 0 0
Vitamin K 3.5 Raisin
Folate 5 14 Sapodilla
Trans Fat 0 0
Saturated Fat 0.058 0.194 Raisin
Monounsaturated Fat 0.051 0.521 Sapodilla
Polyunsaturated fat 0.037 0.011 Raisin
Tryptophan 0.05 0.005 Raisin
Threonine 0.077 0.012 Raisin
Isoleucine 0.057 0.015 Raisin
Leucine 0.096 0.024 Raisin
Lysine 0.084 0.039 Raisin
Methionine 0.021 0.003 Raisin
Phenylalanine 0.065 0.013 Raisin
Valine 0.083 0.016 Raisin
Histidine 0.072 0.016 Raisin
Fructose 29.68 Raisin

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.