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Raisin vs Sapodilla - In-Depth Nutrition Comparison

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Differences between Raisin and Sapodilla

  • Raisin has more Copper, Potassium, Iron, Phosphorus, Vitamin B6, and Vitamin B2, while Sapodilla has more Vitamin C, Vitamin B1, and Fiber.
  • Raisin's daily need coverage for Copper is 26% higher.
  • Sapodilla contains 8 times less Phosphorus than Raisin. Raisin contains 101mg of Phosphorus, while Sapodilla contains 12mg.

The food types used in this comparison are Raisins, seedless and Sapodilla, raw.

Infographic

Raisin vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +138.1%
Contains more Iron +135%
Contains more Magnesium +166.7%
Contains more Phosphorus +741.7%
Contains more Potassium +288.1%
Contains more Zinc +120%
Contains more Copper +269.8%
Equal in Sodium - 12
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 71% 23% 44% 67% 2% 6% 106%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 30% 9% 6% 18% 2% 3% 29%
Contains more Calcium +138.1%
Contains more Iron +135%
Contains more Magnesium +166.7%
Contains more Phosphorus +741.7%
Contains more Potassium +288.1%
Contains more Zinc +120%
Contains more Copper +269.8%
Equal in Sodium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Raisin
7
:
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +525%
Contains more Vitamin B3 +283%
Contains more Vitamin B6 +370.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +539.1%
Contains more Vitamin B5 +165.3%
Contains more Folate +180%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +525%
Contains more Vitamin B3 +283%
Contains more Vitamin B6 +370.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +539.1%
Contains more Vitamin B5 +165.3%
Contains more Folate +180%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raisin Sapodilla
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raisin Sapodilla Opinion
Net carbs 75.48g 14.66g Raisin
Protein 3.07g 0.44g Raisin
Fats 0.46g 1.1g Sapodilla
Carbs 79.18g 19.96g Raisin
Calories 299kcal 83kcal Raisin
Starch 2.7g g Raisin
Fructose 29.68g g Raisin
Sugar 59.19g g Sapodilla
Fiber 3.7g 5.3g Sapodilla
Calcium 50mg 21mg Raisin
Iron 1.88mg 0.8mg Raisin
Magnesium 32mg 12mg Raisin
Phosphorus 101mg 12mg Raisin
Potassium 749mg 193mg Raisin
Sodium 11mg 12mg Raisin
Zinc 0.22mg 0.1mg Raisin
Copper 0.318mg 0.086mg Raisin
Vitamin A 0IU 60IU Sapodilla
Vitamin E 0.12mg mg Raisin
Vitamin D 0IU IU Raisin
Vitamin D 0µg µg Raisin
Vitamin C 2.3mg 14.7mg Sapodilla
Vitamin B1 0.106mg 0mg Raisin
Vitamin B2 0.125mg 0.02mg Raisin
Vitamin B3 0.766mg 0.2mg Raisin
Vitamin B5 0.095mg 0.252mg Sapodilla
Vitamin B6 0.174mg 0.037mg Raisin
Folate 5µg 14µg Sapodilla
Vitamin B12 0µg 0µg
Vitamin K 3.5µg µg Raisin
Tryptophan 0.05mg 0.005mg Raisin
Threonine 0.077mg 0.012mg Raisin
Isoleucine 0.057mg 0.015mg Raisin
Leucine 0.096mg 0.024mg Raisin
Lysine 0.084mg 0.039mg Raisin
Methionine 0.021mg 0.003mg Raisin
Phenylalanine 0.065mg 0.013mg Raisin
Valine 0.083mg 0.016mg Raisin
Histidine 0.072mg 0.016mg Raisin
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.058g 0.194g Raisin
Monounsaturated Fat 0.051g 0.521g Sapodilla
Polyunsaturated fat 0.037g 0.011g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Raisin
8
Sapodilla
Mineral Summary Score
41
Raisin
13
Sapodilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
18%
Raisin
3%
Sapodilla
Carbohydrates
79%
Raisin
20%
Sapodilla
Fats
2%
Raisin
5%
Sapodilla

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 59.19g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 27)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $1)
Which food contains less Sodium?
Raisin
Raisin contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Raisin
Raisin is lower in Saturated Fat (difference - 0.136g)
Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.