Raisin vs. Savoy cabbage — In-Depth Nutrition Comparison
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Important differences between raisins and savoy cabbage
- Raisins have more copper, iron, potassium, phosphorus, vitamin B2, and manganese; however, savoy cabbage has more vitamin K, vitamin C, vitamin A, and folate.
- Savoy cabbage's daily need coverage for vitamin K is 54% more.
- Raisins have 5 times more copper than savoy cabbage. Raisins have 0.318mg of copper, while savoy cabbage has 0.062mg.
- Raisins have a higher glycemic index than savoy cabbage.
The food varieties used in the comparison are Raisins, seedless and Cabbage, savoy, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +225.7% |
| Contains more IronIron | +370% |
| Contains more CopperCopper | +412.9% |
| Contains more PhosphorusPhosphorus | +140.5% |
| Contains less SodiumSodium | -60.7% |
| Contains more ManganeseManganese | +66.1% |
| Contains more ZincZinc | +22.7% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +51.4% |
| Contains more Vitamin B2Vitamin B2 | +316.7% |
| Contains more Vitamin B3Vitamin B3 | +155.3% |
| Contains more Vitamin CVitamin C | +1247.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +41.7% |
| Contains more Vitamin B5Vitamin B5 | +96.8% |
| Contains more Vitamin KVitamin K | +1865.7% |
| Contains more FolateFolate | +1500% |
| Contains more CholineCholine | +10.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 3.5µg | 68.8µg | 54% |
| Fructose | 29.68g | 37% | |
| Vitamin C | 2.3mg | 31mg | 32% |
| Copper | 0.318mg | 0.062mg | 28% |
| Carbs | 79.18g | 6.1g | 24% |
| Folate | 5µg | 80µg | 19% |
| Iron | 1.88mg | 0.4mg | 19% |
| Potassium | 749mg | 230mg | 15% |
| Calories | 299kcal | 27kcal | 14% |
| Phosphorus | 101mg | 42mg | 8% |
| Vitamin B2 | 0.125mg | 0.03mg | 7% |
| Vitamin A | 0µg | 50µg | 6% |
| Manganese | 0.299mg | 0.18mg | 5% |
| Vitamin B3 | 0.766mg | 0.3mg | 3% |
| Vitamin B1 | 0.106mg | 0.07mg | 3% |
| Protein | 3.07g | 2g | 2% |
| Fiber | 3.7g | 3.1g | 2% |
| Calcium | 50mg | 35mg | 2% |
| Vitamin B5 | 0.095mg | 0.187mg | 2% |
| Starch | 2.7g | 1% | |
| Sodium | 11mg | 28mg | 1% |
| Selenium | 0.6µg | 0.9µg | 1% |
| Vitamin B6 | 0.174mg | 0.19mg | 1% |
| Magnesium | 32mg | 28mg | 1% |
| Fats | 0.46g | 0.1g | 1% |
| Net carbs | 75.48g | 3g | N/A |
| Sugar | 59.19g | 2.27g | N/A |
| Zinc | 0.22mg | 0.27mg | 0% |
| Vitamin E | 0.12mg | 0.17mg | 0% |
| Saturated fat | 0.058g | 0.013g | 0% |
| Choline | 11.1mg | 12.3mg | 0% |
| Monounsaturated fat | 0.051g | 0.007g | 0% |
| Polyunsaturated fat | 0.037g | 0.049g | 0% |
| Tryptophan | 0.05mg | 0.02mg | 0% |
| Threonine | 0.077mg | 0.069mg | 0% |
| Isoleucine | 0.057mg | 0.101mg | 0% |
| Leucine | 0.096mg | 0.103mg | 0% |
| Lysine | 0.084mg | 0.094mg | 0% |
| Methionine | 0.021mg | 0.02mg | 0% |
| Phenylalanine | 0.065mg | 0.064mg | 0% |
| Valine | 0.083mg | 0.085mg | 0% |
| Histidine | 0.072mg | 0.041mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
| Contains more ProteinProtein | +53.5% |
| Contains more FatsFats | +360% |
| Contains more CarbsCarbs | +1198% |
| Contains more OtherOther | +132.5% |
| Contains more WaterWater | +489.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
| Contains more Mono. FatMonounsaturated fat | +628.6% |
| Contains less Sat. FatSaturated fat | -77.6% |
| Contains more Poly. FatPolyunsaturated fat | +32.4% |
