Raisin vs. Shallot — In-Depth Nutrition Comparison
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A recap on differences between raisins and shallot
- Raisins are higher in copper, potassium, iron, vitamin B2, and phosphorus, yet shallot is higher in vitamin B6, folate, and vitamin C.
- Raisins cover your daily copper needs 26% more than shallot.
- Raisins contain 6 times more vitamin B2 than shallot. While raisins contain 0.125mg of vitamin B2, shallot contains only 0.02mg.
- The glycemic index of shallot is lower.
Food varieties used in this article are Raisins, seedless and Shallots, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more CalciumCalcium | +35.1% |
| Contains more PotassiumPotassium | +124.3% |
| Contains more IronIron | +56.7% |
| Contains more CopperCopper | +261.4% |
| Contains more PhosphorusPhosphorus | +68.3% |
| Contains more ZincZinc | +81.8% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +76.7% |
| Contains more Vitamin B2Vitamin B2 | +525% |
| Contains more Vitamin B3Vitamin B3 | +283% |
| Contains more Vitamin KVitamin K | +337.5% |
| Contains more Vitamin CVitamin C | +247.8% |
| Contains more Vitamin B5Vitamin B5 | +205.3% |
| Contains more Vitamin B6Vitamin B6 | +98.3% |
| Contains more FolateFolate | +580% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 29.68g | 37% | |
| Copper | 0.318mg | 0.088mg | 26% |
| Carbs | 79.18g | 16.8g | 21% |
| Vitamin B6 | 0.174mg | 0.345mg | 13% |
| Potassium | 749mg | 334mg | 12% |
| Calories | 299kcal | 72kcal | 11% |
| Iron | 1.88mg | 1.2mg | 9% |
| Vitamin B2 | 0.125mg | 0.02mg | 8% |
| Folate | 5µg | 34µg | 7% |
| Phosphorus | 101mg | 60mg | 6% |
| Vitamin C | 2.3mg | 8mg | 6% |
| Vitamin B1 | 0.106mg | 0.06mg | 4% |
| Vitamin B5 | 0.095mg | 0.29mg | 4% |
| Vitamin B3 | 0.766mg | 0.2mg | 4% |
| Magnesium | 32mg | 21mg | 3% |
| Vitamin K | 3.5µg | 0.8µg | 2% |
| Fiber | 3.7g | 3.2g | 2% |
| Zinc | 0.22mg | 0.4mg | 2% |
| Fats | 0.46g | 0.1g | 1% |
| Protein | 3.07g | 2.5g | 1% |
| Calcium | 50mg | 37mg | 1% |
| Selenium | 0.6µg | 1.2µg | 1% |
| Vitamin E | 0.12mg | 0.04mg | 1% |
| Starch | 2.7g | 1% | |
| Net carbs | 75.48g | 13.6g | N/A |
| Sugar | 59.19g | 7.87g | N/A |
| Sodium | 11mg | 12mg | 0% |
| Manganese | 0.299mg | 0.292mg | 0% |
| Choline | 11.1mg | 11.3mg | 0% |
| Saturated fat | 0.058g | 0.017g | 0% |
| Monounsaturated fat | 0.051g | 0.014g | 0% |
| Polyunsaturated fat | 0.037g | 0.039g | 0% |
| Tryptophan | 0.05mg | 0.028mg | 0% |
| Threonine | 0.077mg | 0.098mg | 0% |
| Isoleucine | 0.057mg | 0.106mg | 0% |
| Leucine | 0.096mg | 0.149mg | 0% |
| Lysine | 0.084mg | 0.125mg | 0% |
| Methionine | 0.021mg | 0.027mg | 0% |
| Phenylalanine | 0.065mg | 0.081mg | 0% |
| Valine | 0.083mg | 0.11mg | 0% |
| Histidine | 0.072mg | 0.043mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22.8% |
| Contains more FatsFats | +360% |
| Contains more CarbsCarbs | +371.3% |
| Contains more OtherOther | +132.5% |
| Contains more WaterWater | +417.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +264.3% |
| Contains less Sat. FatSaturated fat | -70.7% |
~equal in
Polyunsaturated fat
~0.039g
