Raisin vs. Sherbet — In-Depth Nutrition Comparison
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A recap on differences between raisins and sherbet
- Raisins are higher than sherbet in copper, iron, potassium, manganese, vitamin B6, fiber, phosphorus, vitamin B1, and magnesium.
- Raisins cover your daily copper needs 32% more than sherbet.
- Raisins contain 27 times more manganese than sherbet. While raisins contain 0.299mg of manganese, sherbet contains only 0.011mg.
- The amount of saturated fat in raisins is lower.
Food varieties used in this article are Raisins, seedless and Sherbet, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +680.2% |
| Contains more IronIron | +1242.9% |
| Contains more CopperCopper | +1035.7% |
| Contains more PhosphorusPhosphorus | +152.5% |
| Contains less SodiumSodium | -76.1% |
| Contains more ManganeseManganese | +2618.2% |
| Contains more ZincZinc | +118.2% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin B1Vitamin B1 | +292.6% |
| Contains more Vitamin B2Vitamin B2 | +28.9% |
| Contains more Vitamin B3Vitamin B3 | +1115.9% |
| Contains more Vitamin B6Vitamin B6 | +656.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +44.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +135.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 29.68g | 37% | |
| Copper | 0.318mg | 0.028mg | 32% |
| Iron | 1.88mg | 0.14mg | 22% |
| Potassium | 749mg | 96mg | 19% |
| Carbs | 79.18g | 30.4g | 16% |
| Manganese | 0.299mg | 0.011mg | 13% |
| Vitamin B6 | 0.174mg | 0.023mg | 12% |
| Fiber | 3.7g | 1.3g | 10% |
| Phosphorus | 101mg | 40mg | 9% |
| Calories | 299kcal | 144kcal | 8% |
| Vitamin B1 | 0.106mg | 0.027mg | 7% |
| Magnesium | 32mg | 8mg | 6% |
| Saturated fat | 0.058g | 1.16g | 5% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Protein | 3.07g | 1.1g | 4% |
| Vitamin B3 | 0.766mg | 0.063mg | 4% |
| Vitamin B5 | 0.095mg | 0.224mg | 3% |
| Vitamin K | 3.5µg | 0µg | 3% |
| Sodium | 11mg | 46mg | 2% |
| Vitamin B2 | 0.125mg | 0.097mg | 2% |
| Zinc | 0.22mg | 0.48mg | 2% |
| Fats | 0.46g | 2g | 2% |
| Selenium | 0.6µg | 1.5µg | 2% |
| Vitamin A | 0µg | 12µg | 1% |
| Vitamin E | 0.12mg | 0.01mg | 1% |
| Monounsaturated fat | 0.051g | 0.53g | 1% |
| Starch | 2.7g | 1% | |
| Choline | 11.1mg | 7.7mg | 1% |
| Vitamin C | 2.3mg | 2.3mg | 0% |
| Net carbs | 75.48g | 29.1g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Calcium | 50mg | 54mg | 0% |
| Sugar | 59.19g | 24.32g | N/A |
| Folate | 5µg | 4µg | 0% |
| Polyunsaturated fat | 0.037g | 0.08g | 0% |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +179.1% |
| Contains more CarbsCarbs | +160.5% |
| Contains more OtherOther | +365% |
| Contains more FatsFats | +334.8% |
| Contains more WaterWater | +328.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95% |
| Contains more Mono. FatMonounsaturated fat | +939.2% |
| Contains more Poly. FatPolyunsaturated fat | +116.2% |
