Raisin vs. Soup beans — In-Depth Nutrition Comparison
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A recap on differences between raisins and soup beans
- Raisins are higher in copper, potassium, vitamin B6, iron, phosphorus, and vitamin B2, yet soup beans are higher in vitamin A and selenium.
- Soup beans cover your daily vitamin A needs 33% more than raisins.
- Raisins contain 4 times more potassium than soup beans. While raisins contain 749mg of potassium, soup beans contain only 175mg.
- The amount of saturated fat in raisins is lower.
Food varieties used in this article are Raisins, seedless and Soup, bean with ham, canned, chunky, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more CalciumCalcium | +56.3% |
| Contains more PotassiumPotassium | +328% |
| Contains more IronIron | +41.4% |
| Contains more CopperCopper | +98.8% |
| Contains more PhosphorusPhosphorus | +71.2% |
| Contains less SodiumSodium | -97.3% |
| Contains more ZincZinc | +100% |
| Contains more SeleniumSelenium | +1050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +27.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +76.7% |
| Contains more Vitamin B2Vitamin B2 | +108.3% |
| Contains more Vitamin B5Vitamin B5 | +137.5% |
| Contains more Vitamin B6Vitamin B6 | +248% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 29.68g | 37% | |
| Carbs | 79.18g | 11.16g | 23% |
| Copper | 0.318mg | 0.16mg | 18% |
| Potassium | 749mg | 175mg | 17% |
| Sodium | 11mg | 400mg | 17% |
| Selenium | 0.6µg | 6.9µg | 11% |
| Calories | 299kcal | 95kcal | 10% |
| Vitamin B6 | 0.174mg | 0.05mg | 10% |
| Vitamin A | 0µg | 81µg | 9% |
| Iron | 1.88mg | 1.33mg | 7% |
| Phosphorus | 101mg | 59mg | 6% |
| Saturated fat | 0.058g | 1.37g | 6% |
| Fats | 0.46g | 3.5g | 5% |
| Vitamin B2 | 0.125mg | 0.06mg | 5% |
| Monounsaturated fat | 0.051g | 1.58g | 4% |
| Protein | 3.07g | 5.19g | 4% |
| Vitamin B1 | 0.106mg | 0.06mg | 4% |
| Fiber | 3.7g | 4.6g | 4% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Magnesium | 32mg | 19mg | 3% |
| Polyunsaturated fat | 0.037g | 0.39g | 2% |
| Zinc | 0.22mg | 0.44mg | 2% |
| Calcium | 50mg | 32mg | 2% |
| Choline | 11.1mg | 2% | |
| Folate | 5µg | 12µg | 2% |
| Vitamin C | 2.3mg | 1.8mg | 1% |
| Starch | 2.7g | 1% | |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin B5 | 0.095mg | 0.04mg | 1% |
| Net carbs | 75.48g | 6.56g | N/A |
| Sugar | 59.19g | N/A | |
| Manganese | 0.299mg | 0.29mg | 0% |
| Vitamin B3 | 0.766mg | 0.7mg | 0% |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more CarbsCarbs | +609.5% |
| Contains more OtherOther | +22.4% |
| Contains more ProteinProtein | +69.1% |
| Contains more FatsFats | +660.9% |
| Contains more WaterWater | +409.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -95.8% |
| Contains more Mono. FatMonounsaturated fat | +2998% |
| Contains more Poly. FatPolyunsaturated fat | +954.1% |
