Raisin vs. Soursop — In-Depth Nutrition Comparison
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Summary of differences between raisins and soursop
- Raisins have more copper, iron, potassium, phosphorus, vitamin B6, and vitamin B2; however, soursop is higher in vitamin C.
- Raisins cover your daily need for copper, 26% more than soursop.
- Raisins have 4 times more sugar than soursop. While raisins have 59.19g of sugar, soursop has only 13.54g.
- The glycemic index of raisins is higher.
These are the specific foods used in this comparison Raisins, seedless and Soursop, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more CalciumCalcium | +257.1% |
| Contains more PotassiumPotassium | +169.4% |
| Contains more IronIron | +213.3% |
| Contains more CopperCopper | +269.8% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +274.1% |
| Contains less SodiumSodium | -21.4% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +51.4% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B6Vitamin B6 | +194.9% |
| Contains more Vitamin KVitamin K | +775% |
| Contains more CholineCholine | +46.1% |
| Contains more Vitamin CVitamin C | +795.7% |
| Contains more Vitamin B3Vitamin B3 | +17.5% |
| Contains more Vitamin B5Vitamin B5 | +166.3% |
| Contains more FolateFolate | +180% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 29.68g | 37% | |
| Copper | 0.318mg | 0.086mg | 26% |
| Carbs | 79.18g | 16.84g | 21% |
| Vitamin C | 2.3mg | 20.6mg | 20% |
| Iron | 1.88mg | 0.6mg | 16% |
| Potassium | 749mg | 278mg | 14% |
| Manganese | 0.299mg | 13% | |
| Calories | 299kcal | 66kcal | 12% |
| Phosphorus | 101mg | 27mg | 11% |
| Vitamin B6 | 0.174mg | 0.059mg | 9% |
| Vitamin B2 | 0.125mg | 0.05mg | 6% |
| Calcium | 50mg | 14mg | 4% |
| Protein | 3.07g | 1g | 4% |
| Magnesium | 32mg | 21mg | 3% |
| Vitamin K | 3.5µg | 0.4µg | 3% |
| Vitamin B5 | 0.095mg | 0.253mg | 3% |
| Vitamin B1 | 0.106mg | 0.07mg | 3% |
| Fiber | 3.7g | 3.3g | 2% |
| Folate | 5µg | 14µg | 2% |
| Vitamin B3 | 0.766mg | 0.9mg | 1% |
| Starch | 2.7g | 1% | |
| Zinc | 0.22mg | 0.1mg | 1% |
| Choline | 11.1mg | 7.6mg | 1% |
| Fats | 0.46g | 0.3g | 0% |
| Net carbs | 75.48g | 13.54g | N/A |
| Sugar | 59.19g | 13.54g | N/A |
| Sodium | 11mg | 14mg | 0% |
| Vitamin E | 0.12mg | 0.08mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Saturated fat | 0.058g | 0.051g | 0% |
| Monounsaturated fat | 0.051g | 0.09g | 0% |
| Polyunsaturated fat | 0.037g | 0.069g | 0% |
| Tryptophan | 0.05mg | 0.011mg | 0% |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0.06mg | 0% |
| Methionine | 0.021mg | 0.007mg | 0% |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +207% |
| Contains more FatsFats | +53.3% |
| Contains more CarbsCarbs | +370.2% |
| Contains more OtherOther | +165.7% |
| Contains more WaterWater | +426% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -12.1% |
| Contains more Mono. FatMonounsaturated fat | +76.5% |
| Contains more Poly. FatPolyunsaturated fat | +86.5% |
