Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Raisin vs. Soursop — In-Depth Nutrition Comparison

Compare

Summary of differences between Raisin and Soursop

  • Raisin has more Copper, Iron, Potassium, Phosphorus, Vitamin B6, and Vitamin B2, however, Soursop is higher in Vitamin C.
  • Raisin covers your daily need of Copper 26% more than Soursop.
  • Raisin has 4 times more Sugar than Soursop. While Raisin has 59.19g of Sugar, Soursop has only 13.54g.

These are the specific foods used in this comparison Raisins, seedless and Soursop, raw.

Infographic

Raisin vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
9
:
Contains more Calcium +257.1%
Contains more Iron +213.3%
Contains more Magnesium +52.4%
Contains more Phosphorus +274.1%
Contains more Potassium +169.4%
Contains less Sodium -21.4%
Contains more Zinc +120%
Contains more Copper +269.8%
Equal in Selenium - 0.6
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 71% 23% 44% 67% 2% 6% 106% 39% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 15% 12% 25% 2% 3% 29% 0% 4%
Contains more Calcium +257.1%
Contains more Iron +213.3%
Contains more Magnesium +52.4%
Contains more Phosphorus +274.1%
Contains more Potassium +169.4%
Contains less Sodium -21.4%
Contains more Zinc +120%
Contains more Copper +269.8%
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
5
:
Contains more Vitamin E +50%
Contains more Vitamin B1 +51.4%
Contains more Vitamin B2 +150%
Contains more Vitamin B6 +194.9%
Contains more Vitamin K +775%
Contains more Vitamin A +∞%
Contains more Vitamin C +795.7%
Contains more Vitamin B3 +17.5%
Contains more Vitamin B5 +166.3%
Contains more Folate +180%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Contains more Vitamin E +50%
Contains more Vitamin B1 +51.4%
Contains more Vitamin B2 +150%
Contains more Vitamin B6 +194.9%
Contains more Vitamin K +775%
Contains more Vitamin A +∞%
Contains more Vitamin C +795.7%
Contains more Vitamin B3 +17.5%
Contains more Vitamin B5 +166.3%
Contains more Folate +180%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin
4
:
Contains more Protein +207%
Contains more Fats +53.3%
Contains more Carbs +370.2%
Contains more Other +165.7%
Contains more Water +426%
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more Protein +207%
Contains more Fats +53.3%
Contains more Carbs +370.2%
Contains more Other +165.7%
Contains more Water +426%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin
0
:
Contains less Saturated Fat -12.1%
Contains more Monounsaturated Fat +76.5%
Contains more Polyunsaturated fat +86.5%
40% 35% 25%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.037 g
24% 43% 33%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.09 g
Polyunsaturated fat: 0.069 g
Contains less Saturated Fat -12.1%
Contains more Monounsaturated Fat +76.5%
Contains more Polyunsaturated fat +86.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Soursop
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raisin Soursop Opinion
Net carbs 75.48g 13.54g Raisin
Protein 3.07g 1g Raisin
Fats 0.46g 0.3g Raisin
Carbs 79.18g 16.84g Raisin
Calories 299kcal 66kcal Raisin
Starch 2.7g Raisin
Fructose 29.68g Raisin
Sugar 59.19g 13.54g Soursop
Fiber 3.7g 3.3g Raisin
Calcium 50mg 14mg Raisin
Iron 1.88mg 0.6mg Raisin
Magnesium 32mg 21mg Raisin
Phosphorus 101mg 27mg Raisin
Potassium 749mg 278mg Raisin
Sodium 11mg 14mg Raisin
Zinc 0.22mg 0.1mg Raisin
Copper 0.318mg 0.086mg Raisin
Manganese 0.299mg Raisin
Selenium 0.6µg 0.6µg
Vitamin A 0IU 2IU Soursop
Vitamin E 0.12mg 0.08mg Raisin
Vitamin C 2.3mg 20.6mg Soursop
Vitamin B1 0.106mg 0.07mg Raisin
Vitamin B2 0.125mg 0.05mg Raisin
Vitamin B3 0.766mg 0.9mg Soursop
Vitamin B5 0.095mg 0.253mg Soursop
Vitamin B6 0.174mg 0.059mg Raisin
Folate 5µg 14µg Soursop
Vitamin K 3.5µg 0.4µg Raisin
Tryptophan 0.05mg 0.011mg Raisin
Threonine 0.077mg Raisin
Isoleucine 0.057mg Raisin
Leucine 0.096mg Raisin
Lysine 0.084mg 0.06mg Raisin
Methionine 0.021mg 0.007mg Raisin
Phenylalanine 0.065mg Raisin
Valine 0.083mg Raisin
Histidine 0.072mg Raisin
Saturated Fat 0.058g 0.051g Soursop
Monounsaturated Fat 0.051g 0.09g Soursop
Polyunsaturated fat 0.037g 0.069g Soursop
Omega-6 - Gamma-linoleic acid 0.001g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Soursop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Raisin
13%
Soursop
Minerals Daily Need Coverage Score
37%
Raisin
11%
Soursop

Comparison summary

Which food is lower in Sugar?
Soursop
Soursop is lower in Sugar (difference - 45.65g)
Which food is lower in Saturated Fat?
Soursop
Soursop is lower in Saturated Fat (difference - 0.007g)
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 32)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $1)
Which food contains less Sodium?
Raisin
Raisin contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.