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Raisin vs Soursop - In-Depth Nutrition Comparison

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Summary of differences between Raisin and Soursop

  • Raisin has more Copper, Iron, Potassium, Phosphorus, Vitamin B6, and Vitamin B2, however Soursop is higher in Vitamin C.
  • Raisin covers your daily need of Copper 26% more than Soursop.
  • Raisin has 4 times more Sugar than Soursop. While Raisin has 59.19g of Sugar, Soursop has only 13.54g.

These are the specific foods used in this comparison Raisins, seedless and Soursop, raw.

Infographic

Raisin vs Soursop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Raisin
8
:
Contains more Iron +213.3%
Contains more Calcium +257.1%
Contains more Potassium +169.4%
Contains more Magnesium +52.4%
Contains more Copper +269.8%
Contains more Zinc +120%
Contains more Phosphorus +274.1%
Contains less Sodium -21.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 71% 15% 67% 23% 106% 6% 44% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 5% 25% 15% 29% 3% 12% 2%
Contains more Iron +213.3%
Contains more Calcium +257.1%
Contains more Potassium +169.4%
Contains more Magnesium +52.4%
Contains more Copper +269.8%
Contains more Zinc +120%
Contains more Phosphorus +274.1%
Contains less Sodium -21.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Raisin
5
:
Contains more Vitamin E +50%
Contains more Vitamin B1 +51.4%
Contains more Vitamin B2 +150%
Contains more Vitamin B6 +194.9%
Contains more Vitamin K +775%
Contains more Vitamin C +795.7%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +17.5%
Contains more Vitamin B5 +166.3%
Contains more Folate +180%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 0% 3% 0% 27% 29% 15% 6% 41% 0% 9% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 69% 1% 2% 0% 18% 12% 17% 16% 14% 0% 1% 11%
Contains more Vitamin E +50%
Contains more Vitamin B1 +51.4%
Contains more Vitamin B2 +150%
Contains more Vitamin B6 +194.9%
Contains more Vitamin K +775%
Contains more Vitamin C +795.7%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +17.5%
Contains more Vitamin B5 +166.3%
Contains more Folate +180%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raisin Soursop
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raisin Soursop Opinion
Calories 299kcal 66kcal Raisin
Protein 3.07g 1g Raisin
Fats 0.46g 0.3g Raisin
Vitamin C 2.3mg 20.6mg Soursop
Net carbs 75.48g 13.54g Raisin
Carbs 79.18g 16.84g Raisin
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 1.88mg 0.6mg Raisin
Calcium 50mg 14mg Raisin
Potassium 749mg 278mg Raisin
Magnesium 32mg 21mg Raisin
Sugar 59.19g 13.54g Soursop
Fiber 3.7g 3.3g Raisin
Copper 0.318mg 0.086mg Raisin
Zinc 0.22mg 0.1mg Raisin
Starch 2.7g g Raisin
Phosphorus 101mg 27mg Raisin
Sodium 11mg 14mg Raisin
Vitamin A 0IU 2IU Soursop
Vitamin E 0.12mg 0.08mg Raisin
Vitamin D 0µg 0µg
Vitamin B1 0.106mg 0.07mg Raisin
Vitamin B2 0.125mg 0.05mg Raisin
Vitamin B3 0.766mg 0.9mg Soursop
Vitamin B5 0.095mg 0.253mg Soursop
Vitamin B6 0.174mg 0.059mg Raisin
Vitamin B12 0µg 0µg
Vitamin K 3.5µg 0.4µg Raisin
Folate 5µg 14µg Soursop
Trans Fat 0g 0g
Saturated Fat 0.058g 0.051g Soursop
Monounsaturated Fat 0.051g 0.09g Soursop
Polyunsaturated fat 0.037g 0.069g Soursop
Tryptophan 0.05mg 0.011mg Raisin
Threonine 0.077mg mg Raisin
Isoleucine 0.057mg mg Raisin
Leucine 0.096mg mg Raisin
Lysine 0.084mg 0.06mg Raisin
Methionine 0.021mg 0.007mg Raisin
Phenylalanine 0.065mg mg Raisin
Valine 0.083mg mg Raisin
Histidine 0.072mg mg Raisin
Fructose 29.68g g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Soursop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Raisin
13
Soursop
Mineral Summary Score
41
Raisin
14
Soursop

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
18%
Raisin
6%
Soursop
Carbohydrates
79%
Raisin
17%
Soursop
Fats
2%
Raisin
1%
Soursop

Comparison summary

Which food is lower in Sugar?
Soursop
Soursop is lower in Sugar (difference - 45.65g)
Which food is lower in Saturated Fat?
Soursop
Soursop is lower in Saturated Fat (difference - 0.007g)
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 32)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $1)
Which food contains less Sodium?
Raisin
Raisin contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.