Raisin vs. Soursop — In-Depth Nutrition Comparison
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Summary of differences between raisins and soursop
- Raisins have more copper, iron, potassium, phosphorus, vitamin B6, and vitamin B2; however, soursop is higher in vitamin C.
- Raisins cover your daily need for copper, 26% more than soursop.
- Raisins have 4 times more sugar than soursop. While raisins have 59.19g of sugar, soursop has only 13.54g.
- The glycemic index of raisins is higher.
These are the specific foods used in this comparison Raisins, seedless and Soursop, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more CalciumCalcium | +257.1% |
| Contains more PotassiumPotassium | +169.4% |
| Contains more IronIron | +213.3% |
| Contains more CopperCopper | +269.8% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +274.1% |
| Contains less SodiumSodium | -21.4% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +51.4% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B6Vitamin B6 | +194.9% |
| Contains more Vitamin KVitamin K | +775% |
| Contains more CholineCholine | +46.1% |
| Contains more Vitamin CVitamin C | +795.7% |
| Contains more Vitamin B3Vitamin B3 | +17.5% |
| Contains more Vitamin B5Vitamin B5 | +166.3% |
| Contains more FolateFolate | +180% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +207% |
| Contains more FatsFats | +53.3% |
| Contains more CarbsCarbs | +370.2% |
| Contains more OtherOther | +165.7% |
| Contains more WaterWater | +426% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -12.1% |
| Contains more Mono. FatMonounsaturated fat | +76.5% |
| Contains more Poly. FatPolyunsaturated fat | +86.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Fructose | 29.68g | 37% | |
| Copper | 0.318mg | 0.086mg | 26% |
| Carbs | 79.18g | 16.84g | 21% |
| Vitamin C | 2.3mg | 20.6mg | 20% |
| Iron | 1.88mg | 0.6mg | 16% |
| Potassium | 749mg | 278mg | 14% |
| Manganese | 0.299mg | 13% | |
| Calories | 299kcal | 66kcal | 12% |
| Phosphorus | 101mg | 27mg | 11% |
| Vitamin B6 | 0.174mg | 0.059mg | 9% |
| Vitamin B2 | 0.125mg | 0.05mg | 6% |
| Calcium | 50mg | 14mg | 4% |
| Protein | 3.07g | 1g | 4% |
| Magnesium | 32mg | 21mg | 3% |
| Vitamin K | 3.5µg | 0.4µg | 3% |
| Vitamin B5 | 0.095mg | 0.253mg | 3% |
| Vitamin B1 | 0.106mg | 0.07mg | 3% |
| Fiber | 3.7g | 3.3g | 2% |
| Folate | 5µg | 14µg | 2% |
| Vitamin B3 | 0.766mg | 0.9mg | 1% |
| Starch | 2.7g | 1% | |
| Zinc | 0.22mg | 0.1mg | 1% |
| Choline | 11.1mg | 7.6mg | 1% |
| Fats | 0.46g | 0.3g | 0% |
| Net carbs | 75.48g | 13.54g | N/A |
| Sugar | 59.19g | 13.54g | N/A |
| Sodium | 11mg | 14mg | 0% |
| Vitamin E | 0.12mg | 0.08mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Saturated fat | 0.058g | 0.051g | 0% |
| Monounsaturated fat | 0.051g | 0.09g | 0% |
| Polyunsaturated fat | 0.037g | 0.069g | 0% |
| Tryptophan | 0.05mg | 0.011mg | 0% |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0.06mg | 0% |
| Methionine | 0.021mg | 0.007mg | 0% |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
12%
Minerals Daily Need Coverage Score
37%
11%
Comparison summary
Which food is lower in Sugar?
Soursop is lower in Sugar (difference - 45.65g)
Which food is lower in Saturated fat?
Soursop is lower in Saturated fat (difference - 0.007g)
Which food is lower in glycemic index?
Soursop is lower in glycemic index (difference - 32)
Which food is cheaper?
Soursop is cheaper (difference - $1)
Which food contains less Sodium?
Raisin contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Raisin is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.