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Raisin vs Soursop - In-Depth Nutrition Comparison

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Summary of differences between Raisin and Soursop

  • Raisin has more Copper, Iron, Potassium, Phosphorus, Vitamin B6 and Vitamin B2, however Soursop is higher in Vitamin C.
  • Raisin covers your daily need of Copper 26% more than Soursop.
  • Raisin has 4 times more Sugars than Soursop. While Raisin has 59.19g of Sugars, Soursop has only 13.54g.

These are the specific foods used in this comparison Raisins, seedless and Soursop, raw.

Infographic

Raisin vs Soursop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Raisin
8
:
Contains more Iron +213.3%
Contains more Calcium +257.1%
Contains more Potassium +169.4%
Contains more Magnesium +52.4%
Contains more Copper +269.8%
Contains more Zinc +120%
Contains more Phosphorus +274.1%
Contains less Sodium -21.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 71% 15% 67% 23% 106% 6% 44% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 5% 25% 15% 29% 3% 12% 2%
Contains more Iron +213.3%
Contains more Calcium +257.1%
Contains more Potassium +169.4%
Contains more Magnesium +52.4%
Contains more Copper +269.8%
Contains more Zinc +120%
Contains more Phosphorus +274.1%
Contains less Sodium -21.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Raisin
5
:
Contains more Vitamin E +50%
Contains more Vitamin B1 +51.4%
Contains more Vitamin B2 +150%
Contains more Vitamin B6 +194.9%
Contains more Vitamin K +775%
Contains more Vitamin C +795.7%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +17.5%
Contains more Vitamin B5 +166.3%
Contains more Folate +180%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 0% 3% 0% 27% 29% 15% 6% 41% 0% 9% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 69% 1% 2% 0% 18% 12% 17% 16% 14% 0% 1% 11%
Contains more Vitamin E +50%
Contains more Vitamin B1 +51.4%
Contains more Vitamin B2 +150%
Contains more Vitamin B6 +194.9%
Contains more Vitamin K +775%
Contains more Vitamin C +795.7%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +17.5%
Contains more Vitamin B5 +166.3%
Contains more Folate +180%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
12
Raisin
13
Soursop
Mineral Summary Score
41
Raisin
14
Soursop

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
18%
Raisin
6%
Soursop
Carbohydrates
79%
Raisin
17%
Soursop
Fats
2%
Raisin
1%
Soursop

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raisin Soursop
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Raisin Soursop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Soursop
Soursop contains less Sugars (difference - 45.65g)
Which food is lower in Saturated Fat?
Soursop
Soursop is lower in Saturated Fat (difference - 0.007g)
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 32)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $1)
Which food contains less Sodium?
Raisin
Raisin contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Raisin Soursop Opinion
Calories 299 66 Raisin
Protein 3.07 1 Raisin
Fats 0.46 0.3 Raisin
Vitamin C 2.3 20.6 Soursop
Carbs 79.18 16.84 Raisin
Cholesterol 0 0
Vitamin D 0 0
Iron 1.88 0.6 Raisin
Calcium 50 14 Raisin
Potassium 749 278 Raisin
Magnesium 32 21 Raisin
Sugars 59.19 13.54 Soursop
Fiber 3.7 3.3 Raisin
Copper 0.318 0.086 Raisin
Zinc 0.22 0.1 Raisin
Starch 2.7 Raisin
Phosphorus 101 27 Raisin
Sodium 11 14 Raisin
Vitamin A 0 2 Soursop
Vitamin E 0.12 0.08 Raisin
Vitamin D 0 0
Vitamin B1 0.106 0.07 Raisin
Vitamin B2 0.125 0.05 Raisin
Vitamin B3 0.766 0.9 Soursop
Vitamin B5 0.095 0.253 Soursop
Vitamin B6 0.174 0.059 Raisin
Vitamin B12 0 0
Vitamin K 3.5 0.4 Raisin
Folate 5 14 Soursop
Trans Fat 0 0
Saturated Fat 0.058 0.051 Soursop
Monounsaturated Fat 0.051 0.09 Soursop
Polyunsaturated fat 0.037 0.069 Soursop
Tryptophan 0.05 0.011 Raisin
Threonine 0.077 Raisin
Isoleucine 0.057 Raisin
Leucine 0.096 Raisin
Lysine 0.084 0.06 Raisin
Methionine 0.021 0.007 Raisin
Phenylalanine 0.065 Raisin
Valine 0.083 Raisin
Histidine 0.072 Raisin
Fructose 29.68 Raisin

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.