Raisin vs. Agave nectar — In-Depth Nutrition Comparison
Compare
Significant differences between raisins and agave nectar
- Raisins have more copper, iron, potassium, phosphorus, fiber, manganese, and magnesium; however, agave nectar is richer in vitamin C, vitamin K, and folate.
- Raisins cover your daily copper needs 34% more than agave nectar.
- Agave nectar has 187 times less potassium than raisins. Raisins have 749mg of potassium, while agave nectar has 4mg.
- Raisins have a higher glycemic index. The glycemic index of raisins is 64, while the glycemic index of agave nectar is 13.
Specific food types used in this comparison are Raisins, seedless and Sweetener, syrup, agave.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3100% |
| Contains more CalciumCalcium | +4900% |
| Contains more PotassiumPotassium | +18625% |
| Contains more IronIron | +1988.9% |
| Contains more CopperCopper | +3433.3% |
| Contains more ZincZinc | +2100% |
| Contains more PhosphorusPhosphorus | +10000% |
| Contains more ManganeseManganese | +5880% |
| Contains less SodiumSodium | -63.6% |
| Contains more SeleniumSelenium | +183.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +11.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +639.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +716.7% |
| Contains more Vitamin B1Vitamin B1 | +15.1% |
| Contains more Vitamin B2Vitamin B2 | +32% |
| Contains more Vitamin B6Vitamin B6 | +34.5% |
| Contains more Vitamin KVitamin K | +542.9% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +19.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +3311.1% |
| Contains more OtherOther | +1140% |
| Contains more WaterWater | +48.7% |
~equal in
Fats
~0.45g
~equal in
Carbs
~76.37g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.7 g
Sucrose:
0.45 g
Glucose:
27.75 g
Fructose:
29.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +123.3% |
| Contains more FructoseFructose | +87.3% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.318mg | 0.009mg | 34% |
| Fructose | 29.68g | 55.6g | 32% |
| Potassium | 749mg | 4mg | 22% |
| Iron | 1.88mg | 0.09mg | 22% |
| Vitamin C | 2.3mg | 17mg | 16% |
| Vitamin K | 3.5µg | 22.5µg | 16% |
| Phosphorus | 101mg | 1mg | 14% |
| Fiber | 3.7g | 0.2g | 14% |
| Manganese | 0.299mg | 0.005mg | 13% |
| Magnesium | 32mg | 1mg | 7% |
| Folate | 5µg | 30µg | 6% |
| Vitamin E | 0.12mg | 0.98mg | 6% |
| Protein | 3.07g | 0.09g | 6% |
| Vitamin B6 | 0.174mg | 0.234mg | 5% |
| Calcium | 50mg | 1mg | 5% |
| Vitamin B2 | 0.125mg | 0.165mg | 3% |
| Vitamin B5 | 0.095mg | 2% | |
| Zinc | 0.22mg | 0.01mg | 2% |
| Selenium | 0.6µg | 1.7µg | 2% |
| Calories | 299kcal | 310kcal | 1% |
| Vitamin B1 | 0.106mg | 0.122mg | 1% |
| Vitamin A | 0µg | 8µg | 1% |
| Starch | 2.7g | 1% | |
| Carbs | 79.18g | 76.37g | 1% |
| Fats | 0.46g | 0.45g | 0% |
| Net carbs | 75.48g | 76.17g | N/A |
| Sugar | 59.19g | 68.03g | N/A |
| Sodium | 11mg | 4mg | 0% |
| Vitamin B3 | 0.766mg | 0.689mg | 0% |
| Choline | 11.1mg | 13.3mg | 0% |
| Saturated fat | 0.058g | 0g | 0% |
| Monounsaturated fat | 0.051g | 0g | 0% |
| Polyunsaturated fat | 0.037g | 0g | 0% |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
23%
Minerals Daily Need Coverage Score
37%
2%
Comparison summary
Which food is lower in Sugar?
Raisin is lower in Sugar (difference - 8.84g)
Which food is cheaper?
Raisin is cheaper (difference - $1)
Which food is richer in minerals?
Raisin is relatively richer in minerals
Which food contains less Sodium?
Agave nectar contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Agave nectar is lower in Saturated fat (difference - 0.058g)
Which food is lower in glycemic index?
Agave nectar is lower in glycemic index (difference - 51)
Which food is richer in vitamins?
Agave nectar is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)