Raisin vs. Agave nectar — In-Depth Nutrition Comparison
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Significant differences between raisins and agave nectar
- Raisins have more copper, iron, potassium, phosphorus, fiber, manganese, and magnesium; however, agave nectar is richer in vitamin C, vitamin K, and folate.
- Raisins cover your daily copper needs 34% more than agave nectar.
- Agave nectar has 187 times less potassium than raisins. Raisins have 749mg of potassium, while agave nectar has 4mg.
- Raisins have a higher glycemic index. The glycemic index of raisins is 64, while the glycemic index of agave nectar is 13.
Specific food types used in this comparison are Raisins, seedless and Sweetener, syrup, agave.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3100% |
| Contains more CalciumCalcium | +4900% |
| Contains more PotassiumPotassium | +18625% |
| Contains more IronIron | +1988.9% |
| Contains more CopperCopper | +3433.3% |
| Contains more ZincZinc | +2100% |
| Contains more PhosphorusPhosphorus | +10000% |
| Contains more ManganeseManganese | +5880% |
| Contains less SodiumSodium | -63.6% |
| Contains more SeleniumSelenium | +183.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +11.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +639.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +716.7% |
| Contains more Vitamin B1Vitamin B1 | +15.1% |
| Contains more Vitamin B2Vitamin B2 | +32% |
| Contains more Vitamin B6Vitamin B6 | +34.5% |
| Contains more Vitamin KVitamin K | +542.9% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +19.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.318mg | 0.009mg | 34% |
| Fructose | 29.68g | 55.6g | 32% |
| Potassium | 749mg | 4mg | 22% |
| Iron | 1.88mg | 0.09mg | 22% |
| Vitamin C | 2.3mg | 17mg | 16% |
| Vitamin K | 3.5µg | 22.5µg | 16% |
| Phosphorus | 101mg | 1mg | 14% |
| Fiber | 3.7g | 0.2g | 14% |
| Manganese | 0.299mg | 0.005mg | 13% |
| Magnesium | 32mg | 1mg | 7% |
| Folate | 5µg | 30µg | 6% |
| Vitamin E | 0.12mg | 0.98mg | 6% |
| Protein | 3.07g | 0.09g | 6% |
| Vitamin B6 | 0.174mg | 0.234mg | 5% |
| Calcium | 50mg | 1mg | 5% |
| Vitamin B2 | 0.125mg | 0.165mg | 3% |
| Vitamin B5 | 0.095mg | 2% | |
| Zinc | 0.22mg | 0.01mg | 2% |
| Selenium | 0.6µg | 1.7µg | 2% |
| Calories | 299kcal | 310kcal | 1% |
| Vitamin B1 | 0.106mg | 0.122mg | 1% |
| Vitamin A | 0µg | 8µg | 1% |
| Starch | 2.7g | 1% | |
| Carbs | 79.18g | 76.37g | 1% |
| Fats | 0.46g | 0.45g | 0% |
| Net carbs | 75.48g | 76.17g | N/A |
| Sugar | 59.19g | 68.03g | N/A |
| Sodium | 11mg | 4mg | 0% |
| Vitamin B3 | 0.766mg | 0.689mg | 0% |
| Choline | 11.1mg | 13.3mg | 0% |
| Saturated fat | 0.058g | 0g | 0% |
| Monounsaturated fat | 0.051g | 0g | 0% |
| Polyunsaturated fat | 0.037g | 0g | 0% |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +3311.1% |
| Contains more OtherOther | +1140% |
| Contains more WaterWater | +48.7% |
~equal in
Fats
~0.45g
~equal in
Carbs
~76.37g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.7 g
Sucrose:
0.45 g
Glucose:
27.75 g
Fructose:
29.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +123.3% |
| Contains more FructoseFructose | +87.3% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
