Raisin vs. Sugar substitute — In-Depth Nutrition Comparison
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What are the differences between raisins and sugar substitute?
- Raisins are higher in copper, iron, potassium, phosphorus, fiber, vitamin B6, manganese, and vitamin B2; however, sugar substitute is richer in calcium.
- Sugar substitute's daily need coverage for calcium is 83% more.
- Sugar substitute contains 45 times less copper than raisins. Raisins contain 0.318mg of copper, while sugar substitute contains 0.007mg.
- Raisins have less sodium.
- Sugar substitute has a lower glycemic index (40) than raisins (64).
We used Raisins, seedless and Sweeteners, sugar substitute, granulated, brown types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more PotassiumPotassium | +1820.5% |
| Contains more IronIron | +1075% |
| Contains more CopperCopper | +4442.9% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +1162.5% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +1259.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1658% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +606.7% |
| Contains more Vitamin B2Vitamin B2 | +733.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +18.8% |
| Contains more Vitamin B6Vitamin B6 | +1060% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 50mg | 879mg | 83% |
| Fructose | 29.68g | 0g | 37% |
| Copper | 0.318mg | 0.007mg | 35% |
| Sodium | 11mg | 572mg | 24% |
| Iron | 1.88mg | 0.16mg | 22% |
| Potassium | 749mg | 39mg | 21% |
| Phosphorus | 101mg | 8mg | 13% |
| Vitamin B6 | 0.174mg | 0.015mg | 12% |
| Fiber | 3.7g | 0.6g | 12% |
| Manganese | 0.299mg | 0.022mg | 12% |
| Vitamin B2 | 0.125mg | 0.015mg | 8% |
| Vitamin B1 | 0.106mg | 0.015mg | 8% |
| Magnesium | 32mg | 6mg | 6% |
| Vitamin B3 | 0.766mg | 5% | |
| Vitamin K | 3.5µg | 3% | |
| Vitamin C | 2.3mg | 3% | |
| Protein | 3.07g | 2.06g | 2% |
| Choline | 11.1mg | 2% | |
| Calories | 299kcal | 347kcal | 2% |
| Carbs | 79.18g | 84.77g | 2% |
| Zinc | 0.22mg | 0.04mg | 2% |
| Selenium | 0.6µg | 1% | |
| Fats | 0.46g | 0g | 1% |
| Folate | 5µg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Net carbs | 75.48g | 84.17g | N/A |
| Sugar | 59.19g | 4.03g | N/A |
| Starch | 2.7g | 3.52g | 0% |
| Vitamin B5 | 0.095mg | 0.08mg | 0% |
| Saturated fat | 0.058g | 0% | |
| Monounsaturated fat | 0.051g | 0% | |
| Polyunsaturated fat | 0.037g | 0% | |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +49% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +68.8% |
| Contains more OtherOther | +116.7% |
~equal in
Carbs
~84.77g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.7 g
Sucrose:
0.45 g
Glucose:
27.75 g
Fructose:
29.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +2445.9% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +30.4% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
