Raisin vs. Maple syrup — In-Depth Nutrition Comparison
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Differences between raisins and maple syrup
- Raisins have more copper, iron, potassium, fiber, phosphorus, and vitamin B6, while maple syrup has more manganese, vitamin B2, zinc, and calcium.
- Maple syrup's daily need coverage for manganese is 113% higher.
The food types used in this comparison are Raisins, seedless and Syrups, maple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more PotassiumPotassium | +253.3% |
| Contains more IronIron | +1609.1% |
| Contains more CopperCopper | +1666.7% |
| Contains more PhosphorusPhosphorus | +4950% |
| Contains more CalciumCalcium | +104% |
| Contains more ZincZinc | +568.2% |
| Contains more ManganeseManganese | +872.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60.6% |
| Contains more Vitamin B3Vitamin B3 | +845.7% |
| Contains more Vitamin B5Vitamin B5 | +163.9% |
| Contains more Vitamin B6Vitamin B6 | +8600% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +593.8% |
| Contains more Vitamin B2Vitamin B2 | +916% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +7575% |
| Contains more FatsFats | +666.7% |
| Contains more CarbsCarbs | +18.1% |
| Contains more OtherOther | +295.7% |
| Contains more WaterWater | +109.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +363.6% |
| Contains more Poly. FatPolyunsaturated fat | +117.6% |
| Contains less Sat. FatSaturated fat | -87.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.7 g
Sucrose:
0.45 g
Glucose:
27.75 g
Fructose:
29.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
58.32 g
Glucose:
1.6 g
Fructose:
0.52 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +1634.4% |
| Contains more FructoseFructose | +5607.7% |
| Contains more SucroseSucrose | +12860% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.299mg | 2.908mg | 113% |
| Vitamin B2 | 0.125mg | 1.27mg | 88% |
| Fructose | 29.68g | 0.52g | 36% |
| Copper | 0.318mg | 0.018mg | 33% |
| Iron | 1.88mg | 0.11mg | 22% |
| Potassium | 749mg | 212mg | 16% |
| Fiber | 3.7g | 0g | 15% |
| Phosphorus | 101mg | 2mg | 14% |
| Vitamin B6 | 0.174mg | 0.002mg | 13% |
| Zinc | 0.22mg | 1.47mg | 11% |
| Protein | 3.07g | 0.04g | 6% |
| Calcium | 50mg | 102mg | 5% |
| Carbs | 79.18g | 67.04g | 4% |
| Vitamin B3 | 0.766mg | 0.081mg | 4% |
| Magnesium | 32mg | 21mg | 3% |
| Vitamin B1 | 0.106mg | 0.066mg | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Vitamin K | 3.5µg | 0µg | 3% |
| Choline | 11.1mg | 1.6mg | 2% |
| Calories | 299kcal | 260kcal | 2% |
| Fats | 0.46g | 0.06g | 1% |
| Vitamin B5 | 0.095mg | 0.036mg | 1% |
| Starch | 2.7g | 1% | |
| Folate | 5µg | 0µg | 1% |
| Vitamin E | 0.12mg | 0mg | 1% |
| Net carbs | 75.48g | 67.04g | N/A |
| Sugar | 59.19g | 60.46g | N/A |
| Sodium | 11mg | 12mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Saturated fat | 0.058g | 0.007g | 0% |
| Monounsaturated fat | 0.051g | 0.011g | 0% |
| Polyunsaturated fat | 0.037g | 0.017g | 0% |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
24%
Minerals Daily Need Coverage Score
37%
50%
Comparison summary
Which food is lower in Sugar?
Raisin is lower in Sugar (difference - 1.27g)
Which food contains less Sodium?
Raisin contains less Sodium (difference - 1mg)
Which food is cheaper?
Raisin is cheaper (difference - $3)
Which food is richer in vitamins?
Raisin is relatively richer in vitamins
Which food is lower in Saturated fat?
Maple syrup is lower in Saturated fat (difference - 0.051g)
Which food is lower in glycemic index?
Maple syrup is lower in glycemic index (difference - 10)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.