Raisin vs. Teff — In-Depth Nutrition Comparison
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Differences between raisins and teff
- Raisins have more potassium, copper, vitamin B2, and vitamin B6, while teff has more manganese, zinc, and vitamin B1.
- Teff's daily need coverage for manganese is 111% higher.
- Teff contains 7 times less potassium than raisins. Raisins contain 749mg of potassium, while teff contains 107mg.
The food types used in this comparison are Raisins, seedless and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +600% |
| Contains more CopperCopper | +40.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +56.3% |
| Contains more ZincZinc | +404.5% |
| Contains more PhosphorusPhosphorus | +18.8% |
| Contains less SodiumSodium | -27.3% |
| Contains more ManganeseManganese | +856.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +278.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +79.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +72.6% |
| Contains more Vitamin B3Vitamin B3 | +18.7% |
| Contains more FolateFolate | +260% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.299mg | 2.86mg | 111% |
| Fructose | 29.68g | 37% | |
| Carbs | 79.18g | 19.86g | 20% |
| Potassium | 749mg | 107mg | 19% |
| Calories | 299kcal | 101kcal | 10% |
| Copper | 0.318mg | 0.226mg | 10% |
| Zinc | 0.22mg | 1.11mg | 8% |
| Vitamin B2 | 0.125mg | 0.033mg | 7% |
| Vitamin B1 | 0.106mg | 0.183mg | 6% |
| Vitamin B6 | 0.174mg | 0.097mg | 6% |
| Magnesium | 32mg | 50mg | 4% |
| Fiber | 3.7g | 2.8g | 4% |
| Vitamin C | 2.3mg | 3% | |
| Phosphorus | 101mg | 120mg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Folate | 5µg | 18µg | 3% |
| Protein | 3.07g | 3.87g | 2% |
| Iron | 1.88mg | 2.05mg | 2% |
| Vitamin B5 | 0.095mg | 2% | |
| Choline | 11.1mg | 2% | |
| Starch | 2.7g | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B3 | 0.766mg | 0.909mg | 1% |
| Fats | 0.46g | 0.65g | 0% |
| Net carbs | 75.48g | 17.06g | N/A |
| Calcium | 50mg | 49mg | 0% |
| Sugar | 59.19g | N/A | |
| Sodium | 11mg | 8mg | 0% |
| Saturated fat | 0.058g | 0% | |
| Monounsaturated fat | 0.051g | 0% | |
| Polyunsaturated fat | 0.037g | 0% | |
| Tryptophan | 0.05mg | 0.041mg | 0% |
| Threonine | 0.077mg | 0.149mg | 0% |
| Isoleucine | 0.057mg | 0.146mg | 0% |
| Leucine | 0.096mg | 0.311mg | 0% |
| Lysine | 0.084mg | 0.109mg | 0% |
| Methionine | 0.021mg | 0.125mg | 0% |
| Phenylalanine | 0.065mg | 0.203mg | 0% |
| Valine | 0.083mg | 0.2mg | 0% |
| Histidine | 0.072mg | 0.088mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +298.7% |
| Contains more OtherOther | +169.6% |
| Contains more ProteinProtein | +26.1% |
| Contains more FatsFats | +41.3% |
| Contains more WaterWater | +385.6% |
