Raisin vs. Tempeh — In-Depth Nutrition Comparison
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Important differences between raisins and tempeh
- Raisins have more potassium; however, tempeh has more manganese, copper, phosphorus, vitamin B2, vitamin B3, magnesium, iron, and zinc.
- Tempeh's daily need coverage for manganese is 44% more.
- Raisins have 2 times more potassium than tempeh. Raisins have 749mg of potassium, while tempeh has 412mg.
- Raisins are lower in saturated fat.
- Raisins have a higher glycemic index than tempeh.
The food varieties used in the comparison are Raisins, seedless and Tempeh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +81.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +153.1% |
| Contains more CalciumCalcium | +122% |
| Contains more IronIron | +43.6% |
| Contains more CopperCopper | +76.1% |
| Contains more ZincZinc | +418.2% |
| Contains more PhosphorusPhosphorus | +163.4% |
| Contains less SodiumSodium | -18.2% |
| Contains more ManganeseManganese | +334.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +186.4% |
| Contains more Vitamin B3Vitamin B3 | +244.6% |
| Contains more Vitamin B5Vitamin B5 | +192.6% |
| Contains more Vitamin B6Vitamin B6 | +23.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +380% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.299mg | 1.3mg | 44% |
| Fructose | 29.68g | 37% | |
| Protein | 3.07g | 20.29g | 34% |
| Polyunsaturated fat | 0.037g | 4.3g | 28% |
| Copper | 0.318mg | 0.56mg | 27% |
| Phosphorus | 101mg | 266mg | 24% |
| Carbs | 79.18g | 7.64g | 24% |
| Vitamin B2 | 0.125mg | 0.358mg | 18% |
| Fats | 0.46g | 10.8g | 16% |
| Fiber | 3.7g | 15% | |
| Magnesium | 32mg | 81mg | 12% |
| Vitamin B3 | 0.766mg | 2.64mg | 12% |
| Saturated fat | 0.058g | 2.539g | 11% |
| Potassium | 749mg | 412mg | 10% |
| Iron | 1.88mg | 2.7mg | 10% |
| Monounsaturated fat | 0.051g | 3.205g | 8% |
| Zinc | 0.22mg | 1.14mg | 8% |
| Calcium | 50mg | 111mg | 6% |
| Folate | 5µg | 24µg | 5% |
| Calories | 299kcal | 192kcal | 5% |
| Vitamin B5 | 0.095mg | 0.278mg | 4% |
| Vitamin B6 | 0.174mg | 0.215mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Vitamin C | 2.3mg | 0mg | 3% |
| Vitamin B1 | 0.106mg | 0.078mg | 2% |
| Choline | 11.1mg | 2% | |
| Selenium | 0.6µg | 0µg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Starch | 2.7g | 1% | |
| Net carbs | 75.48g | 7.64g | N/A |
| Sugar | 59.19g | N/A | |
| Sodium | 11mg | 9mg | 0% |
| Tryptophan | 0.05mg | 0.194mg | 0% |
| Threonine | 0.077mg | 0.796mg | 0% |
| Isoleucine | 0.057mg | 0.88mg | 0% |
| Leucine | 0.096mg | 1.43mg | 0% |
| Lysine | 0.084mg | 0.908mg | 0% |
| Methionine | 0.021mg | 0.175mg | 0% |
| Phenylalanine | 0.065mg | 0.893mg | 0% |
| Valine | 0.083mg | 0.92mg | 0% |
| Histidine | 0.072mg | 0.466mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +936.4% |
| Contains more OtherOther | +14.8% |
| Contains more ProteinProtein | +560.9% |
| Contains more FatsFats | +2247.8% |
| Contains more WaterWater | +286.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +6184.3% |
| Contains more Poly. FatPolyunsaturated fat | +11521.6% |
