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  6. Raisin vs. Toffee

Raisin vs. Toffee — In-Depth Nutrition Comparison

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Differences between Raisin and Toffee

  • Raisin has more Copper, Iron, Potassium, Fiber, Manganese, Vitamin B6, and Phosphorus, while Toffee has more Vitamin A RAE.
  • Toffee's daily need coverage for Saturated Fat is 103% higher.
  • The amount of Saturated Fat in Raisin is lower.

The food types used in this comparison are Raisins, seedless and Candies, toffee, prepared-from-recipe.

Infographic

Raisin vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
9
:
1
Toffee
Toffee
Contains more Calcium +47.1%
Contains more Iron +6166.7%
Contains more Magnesium +700%
Contains more Phosphorus +215.6%
Contains more Potassium +1368.6%
Contains less Sodium -91.9%
Contains more Zinc +83.3%
Contains more Copper +10500%
Contains more Manganese +14850%
Contains more Selenium +33.3%
Raisin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 71% 23% 44% 67% 2% 6% 106% 39% 4%
Toffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 2% 3% 14% 5% 18% 4% 1% 1% 5%
Contains more Calcium +47.1%
Contains more Iron +6166.7%
Contains more Magnesium +700%
Contains more Phosphorus +215.6%
Contains more Potassium +1368.6%
Contains less Sodium -91.9%
Contains more Zinc +83.3%
Contains more Copper +10500%
Contains more Manganese +14850%
Contains more Selenium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
8
:
4
Toffee
Toffee
Contains more Vitamin C +1050%
Contains more Vitamin B1 +1225%
Contains more Vitamin B2 +83.8%
Contains more Vitamin B3 +2541.4%
Contains more Vitamin B6 +1833.3%
Contains more Folate +150%
Contains more Vitamin K +25%
Contains more Vitamin A +∞%
Contains more Vitamin E +683.3%
Contains more Vitamin B5 +41.1%
Contains more Vitamin B12 +∞%
Raisin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Toffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 19% 0% 1% 2% 16% 1% 9% 3% 2% 14% 7%
Contains more Vitamin C +1050%
Contains more Vitamin B1 +1225%
Contains more Vitamin B2 +83.8%
Contains more Vitamin B3 +2541.4%
Contains more Vitamin B6 +1833.3%
Contains more Folate +150%
Contains more Vitamin K +25%
Contains more Vitamin A +∞%
Contains more Vitamin E +683.3%
Contains more Vitamin B5 +41.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin
Raisin
4
:
1
Toffee
Toffee
Contains more Protein +186.9%
Contains more Carbs +22.3%
Contains more Water +2705.5%
Contains more Other +104.4%
Contains more Fats +7019.6%
Raisin
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Toffee
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more Protein +186.9%
Contains more Carbs +22.3%
Contains more Water +2705.5%
Contains more Other +104.4%
Contains more Fats +7019.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin
Raisin
1
:
2
Toffee
Toffee
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +17476.5%
Contains more Polyunsaturated fat +3202.7%
Raisin
40% 35% 25%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.037 g
Toffee
67% 29% 4%
Saturated Fat: 20.565 g
Monounsaturated Fat: 8.964 g
Polyunsaturated fat: 1.222 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +17476.5%
Contains more Polyunsaturated fat +3202.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Toffee
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Raisin Toffee Opinion
Net carbs 75.48g 64.72g Raisin
Protein 3.07g 1.07g Raisin
Fats 0.46g 32.75g Toffee
Carbs 79.18g 64.72g Raisin
Calories 299kcal 560kcal Toffee
Starch 2.7g Raisin
Fructose 29.68g Raisin
Sugar 59.19g 63.47g Raisin
Fiber 3.7g 0g Raisin
Calcium 50mg 34mg Raisin
Iron 1.88mg 0.03mg Raisin
Magnesium 32mg 4mg Raisin
Phosphorus 101mg 32mg Raisin
Potassium 749mg 51mg Raisin
Sodium 11mg 135mg Raisin
Zinc 0.22mg 0.12mg Raisin
Copper 0.318mg 0.003mg Raisin
Manganese 0.299mg 0.002mg Raisin
Selenium 0.6µg 0.8µg Toffee
Vitamin A 0IU 1152IU Toffee
Vitamin A RAE 0µg 319µg Toffee
Vitamin E 0.12mg 0.94mg Toffee
Vitamin C 2.3mg 0.2mg Raisin
Vitamin B1 0.106mg 0.008mg Raisin
Vitamin B2 0.125mg 0.068mg Raisin
Vitamin B3 0.766mg 0.029mg Raisin
Vitamin B5 0.095mg 0.134mg Toffee
Vitamin B6 0.174mg 0.009mg Raisin
Folate 5µg 2µg Raisin
Vitamin B12 0µg 0.11µg Toffee
Vitamin K 3.5µg 2.8µg Raisin
Tryptophan 0.05mg Raisin
Threonine 0.077mg Raisin
Isoleucine 0.057mg Raisin
Leucine 0.096mg Raisin
Lysine 0.084mg Raisin
Methionine 0.021mg Raisin
Phenylalanine 0.065mg Raisin
Valine 0.083mg Raisin
Histidine 0.072mg Raisin
Cholesterol 0mg 104mg Raisin
Trans Fat 0g 0.674g Raisin
Saturated Fat 0.058g 20.565g Raisin
Monounsaturated Fat 0.051g 8.964g Toffee
Polyunsaturated fat 0.037g 1.222g Toffee
Omega-6 - Linoleic acid 0.445g Toffee
Omega-6 - Gamma-linoleic acid 0.001g Raisin
Omega-3 - ALA 0.065g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Toffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Raisin
12%
Toffee
Minerals Daily Need Coverage Score
37%
Raisin
6%
Toffee

Comparison summary

Which food is lower in glycemic index?
Toffee
Toffee is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Raisin
Raisin is lower in Sugar (difference - 4.28g)
Which food contains less Sodium?
Raisin
Raisin contains less Sodium (difference - 124mg)
Which food is lower in Cholesterol?
Raisin
Raisin is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Raisin
Raisin is lower in Saturated Fat (difference - 20.507g)
Which food is cheaper?
Raisin
Raisin is cheaper (difference - $1)
Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is richer in vitamins?
Raisin
Raisin is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.