Raisin vs. Tomato paste — In-Depth Nutrition Comparison
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The main differences between raisins and tomato paste
- Tomato paste is richer than raisins in vitamin A, vitamin E, vitamin C, vitamin B3, iron, selenium, potassium, vitamin K, and copper.
- Daily need coverage for vitamin A for tomato paste is 31% higher.
- Tomato paste has a lower glycemic index than raisins.
Food types used in this article are Raisins, seedless and Tomato products, canned, paste, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +38.9% |
| Contains more PhosphorusPhosphorus | +21.7% |
| Contains less SodiumSodium | -81.4% |
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more PotassiumPotassium | +35.4% |
| Contains more IronIron | +58.5% |
| Contains more CopperCopper | +14.8% |
| Contains more ZincZinc | +186.4% |
| Contains more SeleniumSelenium | +783.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +76.7% |
| Contains more Vitamin CVitamin C | +852.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3483.3% |
| Contains more Vitamin B2Vitamin B2 | +22.4% |
| Contains more Vitamin B3Vitamin B3 | +301.6% |
| Contains more Vitamin B5Vitamin B5 | +49.5% |
| Contains more Vitamin B6Vitamin B6 | +24.1% |
| Contains more Vitamin KVitamin K | +225.7% |
| Contains more FolateFolate | +140% |
| Contains more CholineCholine | +246.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 29.68g | 5.85g | 30% |
| Vitamin E | 0.12mg | 4.3mg | 28% |
| Vitamin C | 2.3mg | 21.9mg | 22% |
| Carbs | 79.18g | 18.91g | 20% |
| Vitamin B3 | 0.766mg | 3.076mg | 14% |
| Iron | 1.88mg | 2.98mg | 14% |
| Calories | 299kcal | 82kcal | 11% |
| Selenium | 0.6µg | 5.3µg | 9% |
| Vitamin A | 0µg | 76µg | 8% |
| Potassium | 749mg | 1014mg | 8% |
| Vitamin K | 3.5µg | 11.4µg | 7% |
| Choline | 11.1mg | 38.5mg | 5% |
| Copper | 0.318mg | 0.365mg | 5% |
| Vitamin B1 | 0.106mg | 0.06mg | 4% |
| Zinc | 0.22mg | 0.63mg | 4% |
| Phosphorus | 101mg | 83mg | 3% |
| Protein | 3.07g | 4.32g | 3% |
| Vitamin B6 | 0.174mg | 0.216mg | 3% |
| Sodium | 11mg | 59mg | 2% |
| Fiber | 3.7g | 4.1g | 2% |
| Vitamin B2 | 0.125mg | 0.153mg | 2% |
| Magnesium | 32mg | 42mg | 2% |
| Folate | 5µg | 12µg | 2% |
| Starch | 2.7g | 0.22g | 1% |
| Polyunsaturated fat | 0.037g | 0.16g | 1% |
| Calcium | 50mg | 36mg | 1% |
| Vitamin B5 | 0.095mg | 0.142mg | 1% |
| Fats | 0.46g | 0.47g | 0% |
| Net carbs | 75.48g | 14.81g | N/A |
| Sugar | 59.19g | 12.18g | N/A |
| Manganese | 0.299mg | 0.302mg | 0% |
| Saturated fat | 0.058g | 0.1g | 0% |
| Monounsaturated fat | 0.051g | 0.067g | 0% |
| Tryptophan | 0.05mg | 0.031mg | 0% |
| Threonine | 0.077mg | 0.133mg | 0% |
| Isoleucine | 0.057mg | 0.089mg | 0% |
| Leucine | 0.096mg | 0.124mg | 0% |
| Lysine | 0.084mg | 0.134mg | 0% |
| Methionine | 0.021mg | 0.027mg | 0% |
| Phenylalanine | 0.065mg | 0.13mg | 0% |
| Valine | 0.083mg | 0.088mg | 0% |
| Histidine | 0.072mg | 0.071mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more CarbsCarbs | +318.7% |
| Contains more ProteinProtein | +40.7% |
| Contains more WaterWater | +376.3% |
| Contains more OtherOther | +50.5% |
~equal in
Fats
~0.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains less Sat. FatSaturated fat | -42% |
| Contains more Mono. FatMonounsaturated fat | +31.4% |
| Contains more Poly. FatPolyunsaturated fat | +332.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.7 g
Sucrose:
0.45 g
Glucose:
27.75 g
Fructose:
29.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.75 g
Fructose:
5.85 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
| Contains more StarchStarch | +1127.3% |
| Contains more SucroseSucrose | +50% |
| Contains more GlucoseGlucose | +382.6% |
| Contains more FructoseFructose | +407.4% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
