Raisin vs. Vegetable — In-Depth Nutrition Comparison
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Important differences between raisins and vegetable
- Raisins have more copper, potassium, iron, vitamin B6, and phosphorus; however, vegetable has more vitamin A and vitamin K.
- Vegetable's daily need coverage for vitamin A is 86% more.
- Raisins have 4 times more potassium than vegetable. Raisins have 749mg of potassium, while vegetable has 169mg.
The food varieties used in the comparison are Raisins, seedless and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +343.2% |
| Contains more IronIron | +129.3% |
| Contains more CopperCopper | +283.1% |
| Contains more PhosphorusPhosphorus | +98% |
| Contains less SodiumSodium | -68.6% |
| Contains more SeleniumSelenium | +100% |
| Contains more ZincZinc | +122.7% |
| Contains more ManganeseManganese | +26.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +49.3% |
| Contains more Vitamin B6Vitamin B6 | +135.1% |
| Contains more Vitamin CVitamin C | +39.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +216.7% |
| Contains more Vitamin B3Vitamin B3 | +11.1% |
| Contains more Vitamin B5Vitamin B5 | +58.9% |
| Contains more Vitamin KVitamin K | +571.4% |
| Contains more FolateFolate | +280% |
| Contains more CholineCholine | +117.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 29.68g | 37% | |
| Copper | 0.318mg | 0.083mg | 26% |
| Vitamin A | 0µg | 214µg | 24% |
| Carbs | 79.18g | 13.09g | 22% |
| Vitamin K | 3.5µg | 23.5µg | 17% |
| Potassium | 749mg | 169mg | 17% |
| Iron | 1.88mg | 0.82mg | 13% |
| Calories | 299kcal | 65kcal | 12% |
| Vitamin B6 | 0.174mg | 0.074mg | 8% |
| Phosphorus | 101mg | 51mg | 7% |
| Folate | 5µg | 19µg | 4% |
| Manganese | 0.299mg | 0.379mg | 3% |
| Vitamin B1 | 0.106mg | 0.071mg | 3% |
| Fiber | 3.7g | 4.4g | 3% |
| Calcium | 50mg | 25mg | 3% |
| Zinc | 0.22mg | 0.49mg | 2% |
| Magnesium | 32mg | 22mg | 2% |
| Choline | 11.1mg | 24.1mg | 2% |
| Vitamin E | 0.12mg | 0.38mg | 2% |
| Selenium | 0.6µg | 0.3µg | 1% |
| Vitamin B3 | 0.766mg | 0.851mg | 1% |
| Vitamin B5 | 0.095mg | 0.151mg | 1% |
| Sodium | 11mg | 35mg | 1% |
| Vitamin C | 2.3mg | 3.2mg | 1% |
| Starch | 2.7g | 1% | |
| Protein | 3.07g | 2.86g | 0% |
| Fats | 0.46g | 0.15g | 0% |
| Net carbs | 75.48g | 8.69g | N/A |
| Sugar | 59.19g | 3.12g | N/A |
| Vitamin B2 | 0.125mg | 0.12mg | 0% |
| Saturated fat | 0.058g | 0.031g | 0% |
| Monounsaturated fat | 0.051g | 0.01g | 0% |
| Polyunsaturated fat | 0.037g | 0.072g | 0% |
| Tryptophan | 0.05mg | 0.029mg | 0% |
| Threonine | 0.077mg | 0.115mg | 0% |
| Isoleucine | 0.057mg | 0.139mg | 0% |
| Leucine | 0.096mg | 0.19mg | 0% |
| Lysine | 0.084mg | 0.17mg | 0% |
| Methionine | 0.021mg | 0.034mg | 0% |
| Phenylalanine | 0.065mg | 0.12mg | 0% |
| Valine | 0.083mg | 0.149mg | 0% |
| Histidine | 0.072mg | 0.073mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +206.7% |
| Contains more CarbsCarbs | +504.9% |
| Contains more OtherOther | +177.6% |
| Contains more WaterWater | +439.4% |
~equal in
Protein
~2.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +410% |
| Contains less Sat. FatSaturated fat | -46.6% |
| Contains more Poly. FatPolyunsaturated fat | +94.6% |
