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  6. Raisin vs. Khorasan wheat

Raisin vs. Khorasan wheat — In-Depth Nutrition Comparison

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What are the main differences between Raisin and Khorasan wheat?

  • Khorasan wheat has more Selenium, Manganese, Vitamin B1, Phosphorus, Vitamin B3, Zinc, Fiber, Iron, Magnesium, and Copper than Raisin.
  • Khorasan wheat's daily need coverage for Selenium is 147% higher.

We used Raisins, seedless and Wheat, KAMUT khorasan, uncooked types in this comparison.

Infographic

Raisin vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
2
:
8
Khorasan wheat
Khorasan wheat
Contains more Calcium +127.3%
Contains more Potassium +85.9%
Contains more Iron +100.5%
Contains more Magnesium +306.3%
Contains more Phosphorus +260.4%
Contains less Sodium -54.5%
Contains more Zinc +1572.7%
Contains more Copper +59.1%
Contains more Manganese +814.7%
Contains more Selenium +13483.3%
Raisin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 71% 23% 44% 67% 2% 6% 106% 39% 4%
Khorasan wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 142% 93% 156% 36% 1% 101% 169% 357% 445%
Contains more Calcium +127.3%
Contains more Potassium +85.9%
Contains more Iron +100.5%
Contains more Magnesium +306.3%
Contains more Phosphorus +260.4%
Contains less Sodium -54.5%
Contains more Zinc +1572.7%
Contains more Copper +59.1%
Contains more Manganese +814.7%
Contains more Selenium +13483.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
5
:
7
Khorasan wheat
Khorasan wheat
Contains more Vitamin C +∞%
Contains more Vitamin K +94.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +408.3%
Contains more Vitamin B1 +434%
Contains more Vitamin B2 +47.2%
Contains more Vitamin B3 +732.2%
Contains more Vitamin B5 +898.9%
Contains more Vitamin B6 +48.9%
Raisin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Khorasan wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Contains more Vitamin C +∞%
Contains more Vitamin K +94.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +408.3%
Contains more Vitamin B1 +434%
Contains more Vitamin B2 +47.2%
Contains more Vitamin B3 +732.2%
Contains more Vitamin B5 +898.9%
Contains more Vitamin B6 +48.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin
Raisin
3
:
2
Khorasan wheat
Khorasan wheat
Contains more Carbs +12.2%
Contains more Water +39.4%
Contains more Other +10.7%
Contains more Protein +373.6%
Contains more Fats +363%
Equal in Other - 1.68
Raisin
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Khorasan wheat
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more Carbs +12.2%
Contains more Water +39.4%
Contains more Other +10.7%
Contains more Protein +373.6%
Contains more Fats +363%
Equal in Other - 1.68

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin
Raisin
1
:
2
Khorasan wheat
Khorasan wheat
Contains less Saturated Fat -70.4%
Contains more Monounsaturated Fat +317.6%
Contains more Polyunsaturated fat +1578.4%
Raisin
40% 35% 25%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.037 g
Khorasan wheat
19% 21% 60%
Saturated Fat: 0.196 g
Monounsaturated Fat: 0.213 g
Polyunsaturated fat: 0.621 g
Contains less Saturated Fat -70.4%
Contains more Monounsaturated Fat +317.6%
Contains more Polyunsaturated fat +1578.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Raisin
Raisin
2
:
3
Khorasan wheat
Khorasan wheat
Contains more Glucose +4375.8%
Contains more Fructose +26881.8%
Contains more Starch +1841.1%
Contains more Sucrose +22.2%
Contains more Maltose +∞%
Raisin
4% 46% 49%
Starch: 2.7 g
Sucrose: 0.45 g
Glucose: 27.75 g
Fructose: 29.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Khorasan wheat
87% 11%
Starch: 52.41 g
Sucrose: 0.55 g
Glucose: 0.62 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 6.56 g
Galactose: 0 g
Contains more Glucose +4375.8%
Contains more Fructose +26881.8%
Contains more Starch +1841.1%
Contains more Sucrose +22.2%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Khorasan wheat
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raisin Khorasan wheat Opinion
Net carbs 75.48g 59.48g Raisin
Protein 3.07g 14.54g Khorasan wheat
Fats 0.46g 2.13g Khorasan wheat
Carbs 79.18g 70.58g Raisin
Calories 299kcal 337kcal Khorasan wheat
Starch 2.7g 52.41g Khorasan wheat
Fructose 29.68g 0.11g Raisin
Sugar 59.19g 7.84g Khorasan wheat
Fiber 3.7g 11.1g Khorasan wheat
Calcium 50mg 22mg Raisin
Iron 1.88mg 3.77mg Khorasan wheat
Magnesium 32mg 130mg Khorasan wheat
Phosphorus 101mg 364mg Khorasan wheat
Potassium 749mg 403mg Raisin
Sodium 11mg 5mg Khorasan wheat
Zinc 0.22mg 3.68mg Khorasan wheat
Copper 0.318mg 0.506mg Khorasan wheat
Manganese 0.299mg 2.735mg Khorasan wheat
Selenium 0.6µg 81.5µg Khorasan wheat
Vitamin A 0IU 10IU Khorasan wheat
Vitamin A RAE 0µg 1µg Khorasan wheat
Vitamin E 0.12mg 0.61mg Khorasan wheat
Vitamin C 2.3mg 0mg Raisin
Vitamin B1 0.106mg 0.566mg Khorasan wheat
Vitamin B2 0.125mg 0.184mg Khorasan wheat
Vitamin B3 0.766mg 6.375mg Khorasan wheat
Vitamin B5 0.095mg 0.949mg Khorasan wheat
Vitamin B6 0.174mg 0.259mg Khorasan wheat
Folate 5µg Raisin
Vitamin K 3.5µg 1.8µg Raisin
Tryptophan 0.05mg 0.13mg Khorasan wheat
Threonine 0.077mg 0.442mg Khorasan wheat
Isoleucine 0.057mg 0.566mg Khorasan wheat
Leucine 0.096mg 1.112mg Khorasan wheat
Lysine 0.084mg 0.416mg Khorasan wheat
Methionine 0.021mg 0.251mg Khorasan wheat
Phenylalanine 0.065mg 0.772mg Khorasan wheat
Valine 0.083mg 0.687mg Khorasan wheat
Histidine 0.072mg 0.379mg Khorasan wheat
Trans Fat 0g 0.005g Raisin
Saturated Fat 0.058g 0.196g Raisin
Monounsaturated Fat 0.051g 0.213g Khorasan wheat
Polyunsaturated fat 0.037g 0.621g Khorasan wheat
Omega-6 - Gamma-linoleic acid 0.001g 0g Raisin
Omega-3 - ALA 0.048g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Khorasan wheat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Raisin
36%
Khorasan wheat
Minerals Daily Need Coverage Score
37%
Raisin
150%
Khorasan wheat

Comparison summary

Which food is lower in Saturated Fat?
Raisin
Raisin is lower in Saturated Fat (difference - 0.138g)
Which food is lower in Sugar?
Khorasan wheat
Khorasan wheat is lower in Sugar (difference - 51.35g)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Khorasan wheat
Khorasan wheat is lower in glycemic index (difference - 24)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $1)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.