Raisin vs. White bread — In-Depth Nutrition Comparison
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What are the differences between raisins and white bread?
- Raisins are higher in copper and potassium; however, white bread is richer in selenium, vitamin B1, folate, vitamin B3, iron, manganese, and calcium.
- White bread's daily need coverage for selenium is 39% more.
- White bread contains 6 times less potassium than raisins. Raisins contain 749mg of potassium, while white bread contains 126mg.
- Raisins have less sodium.
We used Raisins, seedless and Bread, white, commercially prepared (includes soft bread crumbs) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +39.1% |
| Contains more PotassiumPotassium | +494.4% |
| Contains more CopperCopper | +214.9% |
| Contains less SodiumSodium | -97.8% |
| Contains more CalciumCalcium | +188% |
| Contains more IronIron | +92% |
| Contains more ZincZinc | +236.4% |
| Contains more ManganeseManganese | +79.3% |
| Contains more SeleniumSelenium | +3566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +1650% |
| Contains more Vitamin EVitamin E | +83.3% |
| Contains more Vitamin B1Vitamin B1 | +402.8% |
| Contains more Vitamin B2Vitamin B2 | +94.4% |
| Contains more Vitamin B3Vitamin B3 | +524% |
| Contains more Vitamin B5Vitamin B5 | +464.2% |
| Contains more FolateFolate | +2120% |
| Contains more CholineCholine | +31.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.6µg | 22µg | 39% |
| Vitamin B1 | 0.106mg | 0.533mg | 36% |
| Fructose | 29.68g | 2.43g | 34% |
| Folate | 5µg | 111µg | 27% |
| Vitamin B3 | 0.766mg | 4.78mg | 25% |
| Copper | 0.318mg | 0.101mg | 24% |
| Iron | 1.88mg | 3.61mg | 22% |
| Sodium | 11mg | 490mg | 21% |
| Potassium | 749mg | 126mg | 18% |
| Starch | 2.7g | 37.17g | 14% |
| Protein | 3.07g | 8.85g | 12% |
| Polyunsaturated fat | 0.037g | 1.602g | 10% |
| Manganese | 0.299mg | 0.536mg | 10% |
| Carbs | 79.18g | 49.42g | 10% |
| Calcium | 50mg | 144mg | 9% |
| Vitamin B2 | 0.125mg | 0.243mg | 9% |
| Vitamin B5 | 0.095mg | 0.536mg | 9% |
| Vitamin B6 | 0.174mg | 0.087mg | 7% |
| Zinc | 0.22mg | 0.74mg | 5% |
| Fiber | 3.7g | 2.7g | 4% |
| Fats | 0.46g | 3.33g | 4% |
| Saturated fat | 0.058g | 0.698g | 3% |
| Vitamin K | 3.5µg | 0.2µg | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Calories | 299kcal | 266kcal | 2% |
| Magnesium | 32mg | 23mg | 2% |
| Vitamin E | 0.12mg | 0.22mg | 1% |
| Choline | 11.1mg | 14.6mg | 1% |
| Monounsaturated fat | 0.051g | 0.599g | 1% |
| Net carbs | 75.48g | 46.72g | N/A |
| Sugar | 59.19g | 5.67g | N/A |
| Phosphorus | 101mg | 98mg | 0% |
| Trans fat | 0g | 0.027g | N/A |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more CarbsCarbs | +60.2% |
| Contains more ProteinProtein | +188.3% |
| Contains more FatsFats | +623.9% |
| Contains more WaterWater | +136% |
~equal in
Other
~1.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -91.7% |
| Contains more Mono. FatMonounsaturated fat | +1074.5% |
| Contains more Poly. FatPolyunsaturated fat | +4229.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.7 g
Sucrose:
0.45 g
Glucose:
27.75 g
Fructose:
29.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1667.5% |
| Contains more FructoseFructose | +1121.4% |
| Contains more StarchStarch | +1276.7% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
