Raisin vs. White Bread — In-Depth Nutrition Comparison
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What are the differences between Raisin and White Bread?
- Raisin is higher in Copper, and Potassium, however, White Bread is richer in Selenium, Vitamin B1, Folate, Vitamin B3, Iron, Manganese, and Calcium.
- White Bread's daily need coverage for Selenium is 39% more.
- White Bread contains 6 times less Potassium than Raisin. Raisin contains 749mg of Potassium, while White Bread contains 126mg.
- Raisin has less Sodium.
We used Raisins, seedless and Bread, white, commercially prepared (includes soft bread crumbs) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +39.1% |
| Contains more PotassiumPotassium | +494.4% |
| Contains more CopperCopper | +214.9% |
| Contains less SodiumSodium | -97.8% |
| Contains more CalciumCalcium | +188% |
| Contains more IronIron | +92% |
| Contains more ZincZinc | +236.4% |
| Contains more ManganeseManganese | +79.3% |
| Contains more SeleniumSelenium | +3566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +1650% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +83.3% |
| Contains more Vitamin B1Vitamin B1 | +402.8% |
| Contains more Vitamin B2Vitamin B2 | +94.4% |
| Contains more Vitamin B3Vitamin B3 | +524% |
| Contains more Vitamin B5Vitamin B5 | +464.2% |
| Contains more FolateFolate | +2120% |
| Contains more CholineCholine | +31.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more CarbsCarbs | +60.2% |
| Contains more ProteinProtein | +188.3% |
| Contains more FatsFats | +623.9% |
| Contains more WaterWater | +136% |
~equal in
Other
~1.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.058 g
Monounsaturated Fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
Saturated Fat:
Sat. Fat
0.698 g
Monounsaturated Fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated Fat | -91.7% |
| Contains more Mono. FatMonounsaturated Fat | +1074.5% |
| Contains more Poly. FatPolyunsaturated fat | +4229.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.7 g
Sucrose:
0.45 g
Glucose:
27.75 g
Fructose:
29.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1667.5% |
| Contains more FructoseFructose | +1121.4% |
| Contains more StarchStarch | +1276.7% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 299kcal | 266kcal |
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| Protein | 3.07g | 8.85g |
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| Fats | 0.46g | 3.33g |
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| Vitamin C | 2.3mg | 0mg |
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| Net carbs | 75.48g | 46.72g |
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| Carbs | 79.18g | 49.42g |
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| Magnesium | 32mg | 23mg |
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| Calcium | 50mg | 144mg |
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| Potassium | 749mg | 126mg |
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| Iron | 1.88mg | 3.61mg |
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| Sugar | 59.19g | 5.67g |
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| Fiber | 3.7g | 2.7g |
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| Copper | 0.318mg | 0.101mg |
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| Zinc | 0.22mg | 0.74mg |
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| Starch | 2.7g | 37.17g |
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| Phosphorus | 101mg | 98mg |
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| Sodium | 11mg | 490mg |
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| Vitamin A | 0IU | 1IU |
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| Vitamin E | 0.12mg | 0.22mg |
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| Manganese | 0.299mg | 0.536mg |
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| Selenium | 0.6µg | 22µg |
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| Vitamin B1 | 0.106mg | 0.533mg |
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| Vitamin B2 | 0.125mg | 0.243mg |
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| Vitamin B3 | 0.766mg | 4.78mg |
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| Vitamin B5 | 0.095mg | 0.536mg |
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| Vitamin B6 | 0.174mg | 0.087mg |
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| Vitamin K | 3.5µg | 0.2µg |
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| Folate | 5µg | 111µg |
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| Trans Fat | 0g | 0.027g |
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| Choline | 11.1mg | 14.6mg |
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| Saturated Fat | 0.058g | 0.698g |
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| Monounsaturated Fat | 0.051g | 0.599g |
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| Polyunsaturated fat | 0.037g | 1.602g |
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| Tryptophan | 0.05mg |
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| Threonine | 0.077mg |
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| Isoleucine | 0.057mg |
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| Leucine | 0.096mg |
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| Lysine | 0.084mg |
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| Methionine | 0.021mg |
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| Phenylalanine | 0.065mg |
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| Valine | 0.083mg |
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| Histidine | 0.072mg |
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| Fructose | 29.68g | 2.43g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - ALA | 0.166g |
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| Omega-6 - Gamma-linoleic acid | 0.001g | 0g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
33%
Minerals Daily Need Coverage Score
37%
56%
Comparison summary
Which food is lower in Sugar?
White Bread is lower in Sugar (difference - 53.52g)
Which food is cheaper?
White Bread is cheaper (difference - $1)
Which food is richer in vitamins?
White Bread is relatively richer in vitamins
Which food contains less Sodium?
Raisin contains less Sodium (difference - 479mg)
Which food is lower in Saturated Fat?
Raisin is lower in Saturated Fat (difference - 0.64g)
Which food is lower in glycemic index?
Raisin is lower in glycemic index (difference - 9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.