Raisinets vs. Apple butter — In-Depth Nutrition Comparison
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Summary of differences between raisinets and apple butter
- Apple butter has less iron and calcium than raisinets.
- Raisinets cover your daily need for saturated fat, 55% more than apple butter.
- Raisinets have 6 times more calcium than apple butter. While raisinets have 85mg of calcium, apple butter has only 14mg.
- Apple butter has less saturated fat.
These are the specific foods used in this comparison Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Fruit butters, apple.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +507.1% |
| Contains more IronIron | +287.1% |
| Contains less SodiumSodium | -54.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
17 g
Carbs:
71 g
Water:
6.4 g
Other:
1.2 g
Protein:
0.39 g
Fats:
0.3 g
Carbs:
42.47 g
Water:
56.45 g
Other:
0.39 g
| Contains more ProteinProtein | +1028.2% |
| Contains more FatsFats | +5566.7% |
| Contains more CarbsCarbs | +67.2% |
| Contains more OtherOther | +207.7% |
| Contains more WaterWater | +782% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains less Sat. FatSaturated fat | -99.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 11g | 0.053g | 50% |
| Fats | 17g | 0.3g | 26% |
| Manganese | 0.315mg | 14% | |
| Calories | 422kcal | 173kcal | 12% |
| Iron | 1.2mg | 0.31mg | 11% |
| Carbs | 71g | 42.47g | 10% |
| Copper | 0.08mg | 9% | |
| Protein | 4.4g | 0.39g | 8% |
| Calcium | 85mg | 14mg | 7% |
| Cholesterol | 11mg | 0mg | 4% |
| Fiber | 2.2g | 1.5g | 3% |
| Potassium | 91mg | 3% | |
| Vitamin B6 | 0.037mg | 3% | |
| Vitamin B5 | 0.049mg | 1% | |
| Vitamin B2 | 0.019mg | 1% | |
| Vitamin B1 | 0.009mg | 1% | |
| Vitamin K | 0.9µg | 1% | |
| Selenium | 0.4µg | 1% | |
| Sodium | 33mg | 15mg | 1% |
| Phosphorus | 8mg | 1% | |
| Zinc | 0.06mg | 1% | |
| Magnesium | 4mg | 1% | |
| Vitamin C | 1.6mg | 0.6mg | 1% |
| Polyunsaturated fat | 0.084g | 1% | |
| Net carbs | 68.8g | 40.97g | N/A |
| Sugar | 59g | 35.3g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Vitamin B3 | 0.076mg | 0% | |
| Folate | 1µg | 0% | |
| Trans fat | 0.08g | N/A | |
| Choline | 2.1mg | 0% | |
| Monounsaturated fat | 0.016g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
2%
Minerals Daily Need Coverage Score
7%
10%
Comparison summary
Which food is lower in Cholesterol?
Apple butter is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Apple butter is lower in Sugar (difference - 23.7g)
Which food contains less Sodium?
Apple butter contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Apple butter is lower in Saturated fat (difference - 10.947g)
Which food is richer in minerals?
Apple butter is relatively richer in minerals
Which food is richer in vitamins?
Apple butter is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)