Raisinets vs. Brown sugar — In-Depth Nutrition Comparison

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Summary of differences between raisinets and brown sugar

Brown sugar has less fiber and iron than raisinets.
Raisinets cover your daily need for saturated fat, 55% more than brown sugar.
Brown sugar has less saturated fat.

These are the specific foods used in this comparison Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Sugars, brown.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raisinets

Brown sugar

Contains more IronIron

+69%

Contains less SodiumSodium

-15.2%

~equal in Calcium ~83mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raisinets

Brown sugar

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11g	0g	50%
Fats	17g	0g	26%
Protein	4.4g	0.12g	9%
Carbs	71g	98.09g	9%
Fiber	2.2g	0g	9%
Iron	1.2mg	0.71mg	6%
Copper		0.047mg	5%
Cholesterol	11mg	0mg	4%
Potassium		133mg	4%
Vitamin B6		0.041mg	3%
Vitamin B5		0.132mg	3%
Manganese		0.064mg	3%
Selenium		1.2µg	2%
Calories	422kcal	380kcal	2%
Magnesium		9mg	2%
Vitamin C	1.6mg	0mg	2%
Phosphorus		4mg	1%
Vitamin B3		0.11mg	1%
Fructose		1.11g	1%
Net carbs	68.8g	98.09g	N/A
Calcium	85mg	83mg	0%
Sugar	59g	97.02g	N/A
Zinc		0.03mg	0%
Sodium	33mg	28mg	0%
Folate		1µg	0%
Trans fat	0.08g		N/A
Choline		2.3mg	0%