Raisinets vs. M&Ms Peanut — In-Depth Nutrition Comparison

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How are raisinets and m&Ms Peanut different?

M&Ms Peanut has more fiber than raisinets.

Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raisinets

M&Ms Peanut

Contains less SodiumSodium

-34%

Contains more CalciumCalcium

+20%

~equal in Iron ~1.16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raisinets

M&Ms Peanut

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper		0.505mg	56%
Manganese		0.664mg	29%
Phosphorus		190mg	27%
Polyunsaturated fat		3.456g	23%
Vitamin B3		3.362mg	21%
Monounsaturated fat		8.086g	20%
Vitamin E		2.85mg	19%
Magnesium		69mg	16%
Zinc		1.76mg	16%
Fats	17g	26.13g	14%
Folate		55µg	14%
Vitamin B12		0.32µg	13%
Vitamin B5		0.627mg	13%
Protein	4.4g	9.57g	10%
Potassium		347mg	10%
Vitamin B2		0.106mg	8%
Vitamin B6		0.09mg	7%
Selenium		4.1µg	7%
Choline		37.3mg	7%
Fiber	2.2g	3.7g	6%
Vitamin B1		0.063mg	5%
Calories	422kcal	515kcal	5%
Saturated fat	11g	10.169g	4%
Carbs	71g	60.48g	4%
Vitamin K		3µg	3%
Caffeine		10mg	3%
Calcium	85mg	102mg	2%
Vitamin C	1.6mg	0mg	2%
Vitamin A		22µg	2%
Sodium	33mg	50mg	1%
Iron	1.2mg	1.16mg	1%
Cholesterol	11mg	8mg	1%
Net carbs	68.8g	56.78g	N/A
Sugar	59g	50.75g	N/A
Trans fat	0.08g	0.328g	N/A