Raisinets vs. M&Ms Peanut — In-Depth Nutrition Comparison
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How are raisinets and m&Ms Peanut different?
- M&Ms Peanut has more fiber than raisinets.
Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -34% |
| Contains more CalciumCalcium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
17 g
Carbs:
71 g
Water:
6.4 g
Other:
1.2 g
Protein:
9.57 g
Fats:
26.13 g
Carbs:
60.48 g
Water:
2.48 g
Other:
1.34 g
| Contains more CarbsCarbs | +17.4% |
| Contains more WaterWater | +158.1% |
| Contains more ProteinProtein | +117.5% |
| Contains more FatsFats | +53.7% |
| Contains more OtherOther | +11.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
10.169 g
Monounsaturated fat:
Mono. Fat
8.086 g
Polyunsaturated fat:
Poly. Fat
3.456 g
~equal in
Saturated fat
~10.169g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.505mg | 56% | |
| Manganese | 0.664mg | 29% | |
| Phosphorus | 190mg | 27% | |
| Polyunsaturated fat | 3.456g | 23% | |
| Vitamin B3 | 3.362mg | 21% | |
| Monounsaturated fat | 8.086g | 20% | |
| Vitamin E | 2.85mg | 19% | |
| Magnesium | 69mg | 16% | |
| Zinc | 1.76mg | 16% | |
| Fats | 17g | 26.13g | 14% |
| Folate | 55µg | 14% | |
| Vitamin B12 | 0.32µg | 13% | |
| Vitamin B5 | 0.627mg | 13% | |
| Protein | 4.4g | 9.57g | 10% |
| Potassium | 347mg | 10% | |
| Vitamin B2 | 0.106mg | 8% | |
| Vitamin B6 | 0.09mg | 7% | |
| Selenium | 4.1µg | 7% | |
| Choline | 37.3mg | 7% | |
| Fiber | 2.2g | 3.7g | 6% |
| Vitamin B1 | 0.063mg | 5% | |
| Calories | 422kcal | 515kcal | 5% |
| Saturated fat | 11g | 10.169g | 4% |
| Carbs | 71g | 60.48g | 4% |
| Vitamin K | 3µg | 3% | |
| Caffeine | 10mg | 3% | |
| Calcium | 85mg | 102mg | 2% |
| Vitamin C | 1.6mg | 0mg | 2% |
| Vitamin A | 22µg | 2% | |
| Sodium | 33mg | 50mg | 1% |
| Iron | 1.2mg | 1.16mg | 1% |
| Cholesterol | 11mg | 8mg | 1% |
| Net carbs | 68.8g | 56.78g | N/A |
| Sugar | 59g | 50.75g | N/A |
| Trans fat | 0.08g | 0.328g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
26%
Minerals Daily Need Coverage Score
7%
57%
Comparison summary
Which food contains less Sodium?
Raisinets contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
Raisinets is lower in glycemic index (difference - 33)
Which food is lower in Cholesterol?
M&Ms Peanut is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
M&Ms Peanut is lower in Sugar (difference - 8.25g)
Which food is lower in Saturated fat?
M&Ms Peanut is lower in Saturated fat (difference - 0.831g)
Which food is richer in minerals?
M&Ms Peanut is relatively richer in minerals
Which food is richer in vitamins?
M&Ms Peanut is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)