Raisinets vs. Maple sugar — In-Depth Nutrition Comparison

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How are raisinets and maple sugar different?

Raisinets are higher in fiber; however, maple sugar is richer in iron.
Daily need coverage for saturated fat for raisinets is 55% higher.
Maple sugar has less saturated fat.

Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Sugars, maple are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raisinets

Maple sugar

Contains more IronIron	+34.2%
Contains less SodiumSodium	-66.7%

~equal in Calcium ~90mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raisinets

Maple sugar

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese		4.422mg	192%
Zinc		6.06mg	55%
Saturated fat	11g	0.036g	50%
Fats	17g	0.2g	26%
Copper		0.099mg	11%
Fiber	2.2g	0g	9%
Protein	4.4g	0.1g	9%
Potassium		274mg	8%
Carbs	71g	90.9g	7%
Magnesium		19mg	5%
Iron	1.2mg	1.61mg	5%
Cholesterol	11mg	0mg	4%
Calories	422kcal	354kcal	3%
Vitamin C	1.6mg	0mg	2%
Calcium	85mg	90mg	1%
Sodium	33mg	11mg	1%
Selenium		0.8µg	1%
Vitamin B1		0.009mg	1%
Vitamin B2		0.013mg	1%
Vitamin B5		0.048mg	1%
Polyunsaturated fat		0.1g	1%
Net carbs	68.8g	90.9g	N/A
Sugar	59g	84.87g	N/A
Phosphorus		3mg	0%
Vitamin B3		0.04mg	0%
Vitamin B6		0.003mg	0%
Trans fat	0.08g		N/A
Choline		2.1mg	0%
Monounsaturated fat		0.064g	0%