Rambutan vs. Longan — In-Depth Nutrition Comparison
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Summary of differences between Rambutan and Longan
- Rambutan has more Manganese, and Vitamin B3, while Longan has more Vitamin C, Copper, Vitamin B2, and Potassium.
- Longan covers your daily need of Vitamin C 88% more than Rambutan.
- Rambutan contains 22 times more Calcium than Longan. While Rambutan contains 22mg of Calcium, Longan contains only 1mg.
These are the specific foods used in this comparison Rambutan, canned, syrup pack and Longans, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2100% |
| Contains more IronIron | +169.2% |
| Contains more ZincZinc | +60% |
| Contains more ManganeseManganese | +559.6% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +533.3% |
| Contains more CopperCopper | +156.1% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +350.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1614.3% |
| Contains more Vitamin B1Vitamin B1 | +138.5% |
| Contains more Vitamin B2Vitamin B2 | +536.4% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +110% |
| Contains more CarbsCarbs | +37.8% |
| Contains more ProteinProtein | +101.5% |
| Contains more OtherOther | +204.3% |
~equal in
Water
~82.75g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 82kcal | 60kcal |
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| Protein | 0.65g | 1.31g |
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| Fats | 0.21g | 0.1g |
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| Vitamin C | 4.9mg | 84mg |
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| Net carbs | 19.97g | 14.04g |
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| Carbs | 20.87g | 15.14g |
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| Magnesium | 7mg | 10mg |
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| Calcium | 22mg | 1mg |
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| Potassium | 42mg | 266mg |
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| Iron | 0.35mg | 0.13mg |
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| Fiber | 0.9g | 1.1g |
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| Copper | 0.066mg | 0.169mg |
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| Zinc | 0.08mg | 0.05mg |
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| Phosphorus | 9mg | 21mg |
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| Sodium | 11mg | 0mg |
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| Vitamin A | 3IU |
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| Manganese | 0.343mg | 0.052mg |
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| Vitamin B1 | 0.013mg | 0.031mg |
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| Vitamin B2 | 0.022mg | 0.14mg |
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| Vitamin B3 | 1.352mg | 0.3mg |
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| Vitamin B5 | 0.018mg |
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| Vitamin B6 | 0.02mg |
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| Folate | 8µg |
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| Threonine | 0.034mg |
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| Isoleucine | 0.026mg |
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| Leucine | 0.054mg |
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| Lysine | 0.046mg |
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| Methionine | 0.013mg |
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| Phenylalanine | 0.03mg |
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| Valine | 0.058mg |
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| Histidine | 0.012mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
25%
Minerals Daily Need Coverage Score
10%
11%
Comparison summary
Which food contains less Sodium?
Longan contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Longan is lower in glycemic index (difference - 14)
Which food is cheaper?
Longan is cheaper (difference - $2.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.