Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Lychee vs Jujube - In-Depth Nutrition Comparison

Compare

Significant differences between Lychee and Jujube

  • The amount of Copper in Lychee is higher than in Jujube.

Specific food types used in this comparison are Litchis, raw and Jujube, raw.

Infographic

Lychee vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lychee
4
:
3
Jujube
Contains more Phosphorus +34.8%
Contains less Sodium -66.7%
Contains more Zinc +40%
Contains more Copper +102.7%
Contains more Calcium +320%
Contains more Iron +54.8%
Contains more Potassium +46.2%
Equal in Magnesium - 10
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 12% 8% 14% 16% 1% 2% 50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 18% 8% 10% 23% 1% 2% 25%
Contains more Phosphorus +34.8%
Contains less Sodium -66.7%
Contains more Zinc +40%
Contains more Copper +102.7%
Contains more Calcium +320%
Contains more Iron +54.8%
Contains more Potassium +46.2%
Equal in Magnesium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lychee
7
:
3
Jujube
Contains more Vitamin B2 +62.5%
Contains more Vitamin B6 +23.5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B3 +49.3%
Equal in Vitamin C - 69
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 239% 3% 15% 12% 0% 24% 11% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Contains more Vitamin B2 +62.5%
Contains more Vitamin B6 +23.5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B3 +49.3%
Equal in Vitamin C - 69

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lychee Jujube
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lychee Jujube Opinion
Net carbs 15.23g 20.23g Jujube
Protein 0.83g 1.2g Jujube
Fats 0.44g 0.2g Lychee
Carbs 16.53g 20.23g Jujube
Calories 66kcal 79kcal Jujube
Starch g g
Fructose g g
Sugar 15.23g g Jujube
Fiber 1.3g g Lychee
Calcium 5mg 21mg Jujube
Iron 0.31mg 0.48mg Jujube
Magnesium 10mg 10mg
Phosphorus 31mg 23mg Lychee
Potassium 171mg 250mg Jujube
Sodium 1mg 3mg Lychee
Zinc 0.07mg 0.05mg Lychee
Copper 0.148mg 0.073mg Lychee
Vitamin A 0IU 40IU Jujube
Vitamin E 0.07mg mg Lychee
Vitamin D 0IU IU Lychee
Vitamin D 0µg µg Lychee
Vitamin C 71.5mg 69mg Lychee
Vitamin B1 0.011mg 0.02mg Jujube
Vitamin B2 0.065mg 0.04mg Lychee
Vitamin B3 0.603mg 0.9mg Jujube
Vitamin B5 mg mg
Vitamin B6 0.1mg 0.081mg Lychee
Folate 14µg µg Lychee
Vitamin B12 0µg 0µg
Vitamin K 0.4µg µg Lychee
Tryptophan 0.007mg mg Lychee
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine 0.041mg mg Lychee
Methionine 0.009mg mg Lychee
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.099g g Jujube
Monounsaturated Fat 0.12g g Lychee
Polyunsaturated fat 0.132g g Lychee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lychee Jujube
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
25
Lychee
24
Jujube
Mineral Summary Score
13
Lychee
11
Jujube

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Lychee
7%
Jujube
Carbohydrates
17%
Lychee
20%
Jujube
Fats
2%
Lychee
1%
Jujube

Comparison summary

Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Lychee
Lychee is relatively richer in vitamins
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 15.23g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.099g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 21)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $1.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.