Rambutan vs. Applesauce — In-Depth Nutrition Comparison
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Significant differences between rambutan and applesauce
- The amount of manganese and vitamin B3 in rambutan is higher than in applesauce.
- Rambutan covers your daily manganese needs 14% more than applesauce.
- Applesauce has 16 times less vitamin B3 than rambutan. Rambutan has 1.352mg of vitamin B3, while applesauce has 0.084mg.
Specific food types used in this comparison are Rambutan, canned, syrup pack and Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +450% |
| Contains more IronIron | +52.2% |
| Contains more CopperCopper | +144.4% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains more ManganeseManganese | +1272% |
| Contains more PotassiumPotassium | +76.2% |
| Contains less SodiumSodium | -81.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +390% |
| Contains more Vitamin B3Vitamin B3 | +1509.5% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +36.4% |
| Contains more Vitamin B5Vitamin B5 | +127.8% |
| Contains more Vitamin B6Vitamin B6 | +35% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.343mg | 0.025mg | 14% |
| Vitamin B3 | 1.352mg | 0.084mg | 8% |
| Fructose | 5.88g | 7% | |
| Vitamin C | 4.9mg | 1mg | 4% |
| Copper | 0.066mg | 0.027mg | 4% |
| Carbs | 20.87g | 11.27g | 3% |
| Iron | 0.35mg | 0.23mg | 2% |
| Calories | 82kcal | 42kcal | 2% |
| Calcium | 22mg | 4mg | 2% |
| Potassium | 42mg | 74mg | 1% |
| Vitamin E | 0.16mg | 1% | |
| Folate | 8µg | 3µg | 1% |
| Vitamin B2 | 0.022mg | 0.03mg | 1% |
| Protein | 0.65g | 0.17g | 1% |
| Selenium | 0.3µg | 1% | |
| Vitamin B6 | 0.02mg | 0.027mg | 1% |
| Vitamin B1 | 0.013mg | 0.026mg | 1% |
| Phosphorus | 9mg | 5mg | 1% |
| Magnesium | 7mg | 3mg | 1% |
| Fiber | 0.9g | 1.1g | 1% |
| Fats | 0.21g | 0.1g | 0% |
| Net carbs | 19.97g | 10.17g | N/A |
| Sugar | 9.39g | N/A | |
| Zinc | 0.08mg | 0.03mg | 0% |
| Sodium | 11mg | 2mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B5 | 0.018mg | 0.041mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Choline | 2.2mg | 0% | |
| Saturated fat | 0.008g | 0% | |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.006mg | 0% | |
| Isoleucine | 0.006mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.01mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.005mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
0.17 g
Fats:
0.1 g
Carbs:
11.27 g
Water:
88.22 g
Other:
0.24 g
| Contains more ProteinProtein | +282.4% |
| Contains more FatsFats | +110% |
| Contains more CarbsCarbs | +85.2% |
| Contains more WaterWater | +13% |
~equal in
Other
~0.24g
