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  6. Rambutan vs. Applesauce

Rambutan vs. Applesauce — In-Depth Nutrition Comparison

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Significant differences between rambutan and applesauce

  • The amount of manganese and vitamin B3 in rambutan is higher than in applesauce.
  • Rambutan covers your daily manganese needs 14% more than applesauce.
  • Applesauce has 16 times less Vitamin B3 than rambutan. Rambutan has 1.352mg of Vitamin B3, while applesauce has 0.084mg.

Specific food types used in this comparison are Rambutan, canned, syrup pack and Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity).

Infographic

Rambutan vs Applesauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 6.5% 8.6% 9% 0.82% 2.1% 0.26% 3.3% 1.6%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +450%
Contains more IronIron +52.2%
Contains more CopperCopper +144.4%
Contains more ZincZinc +166.7%
Contains more PhosphorusPhosphorus +80%
Contains more ManganeseManganese +1272%
Contains more PotassiumPotassium +76.2%
Contains less SodiumSodium -81.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.18% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 1.7% 3.2% 0% 6.5% 6.9% 1.6% 2.5% 6.2% 0% 1.3% 2.3% 1.2%
Contains more Vitamin CVitamin C +390%
Contains more Vitamin B3Vitamin B3 +1509.5%
Contains more FolateFolate +166.7%
Contains more Vitamin AVitamin A +866.7%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +36.4%
Contains more Vitamin B5Vitamin B5 +127.8%
Contains more Vitamin B6Vitamin B6 +35%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
11% 88%
Protein: 0.17 g
Fats: 0.1 g
Carbs: 11.27 g
Water: 88.22 g
Other: 0.24 g
Contains more ProteinProtein +282.4%
Contains more FatsFats +110%
Contains more CarbsCarbs +85.2%
Contains more WaterWater +13%
~equal in Other ~0.24g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rambutan Applesauce
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rambutan Applesauce Opinion
Calories 82kcal 42kcal Rambutan
Protein 0.65g 0.17g Rambutan
Fats 0.21g 0.1g Rambutan
Vitamin C 4.9mg 1mg Rambutan
Net carbs 19.97g 10.17g Rambutan
Carbs 20.87g 11.27g Rambutan
Magnesium 7mg 3mg Rambutan
Calcium 22mg 4mg Rambutan
Potassium 42mg 74mg Applesauce
Iron 0.35mg 0.23mg Rambutan
Sugar 9.39g Rambutan
Fiber 0.9g 1.1g Applesauce
Copper 0.066mg 0.027mg Rambutan
Zinc 0.08mg 0.03mg Rambutan
Phosphorus 9mg 5mg Rambutan
Sodium 11mg 2mg Applesauce
Vitamin A 3IU 29IU Applesauce
Vitamin A 0µg 1µg Applesauce
Vitamin E 0.16mg Applesauce
Manganese 0.343mg 0.025mg Rambutan
Selenium 0.3µg Applesauce
Vitamin B1 0.013mg 0.026mg Applesauce
Vitamin B2 0.022mg 0.03mg Applesauce
Vitamin B3 1.352mg 0.084mg Rambutan
Vitamin B5 0.018mg 0.041mg Applesauce
Vitamin B6 0.02mg 0.027mg Applesauce
Vitamin K 0.5µg Applesauce
Folate 8µg 3µg Rambutan
Choline 2.2mg Applesauce
Saturated Fat 0.008g Rambutan
Monounsaturated Fat 0.002g Applesauce
Polyunsaturated fat 0.014g Applesauce
Tryptophan 0.002mg Applesauce
Threonine 0.006mg Applesauce
Isoleucine 0.006mg Applesauce
Leucine 0.01mg Applesauce
Lysine 0.01mg Applesauce
Methionine 0.002mg Applesauce
Phenylalanine 0.005mg Applesauce
Valine 0.008mg Applesauce
Histidine 0.003mg Applesauce
Fructose 5.88g Applesauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Applesauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Rambutan
3%
Applesauce
Minerals Daily Need Coverage Score
10%
Rambutan
4%
Applesauce

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 9.39g)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.008g)
Which food is richer in minerals?
Rambutan
Rambutan is relatively richer in minerals
Which food contains less Sodium?
Applesauce
Applesauce contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Applesauce
Applesauce is lower in glycemic index (difference - 59)
Which food is cheaper?
Applesauce
Applesauce is cheaper (difference - $4)
Which food is richer in vitamins?
Applesauce
Applesauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Applesauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171695/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.