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Rambutan vs Apricot - In-Depth Nutrition Comparison

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Important differences between Rambutan and Apricot

  • Rambutan has more Manganese, however Apricot is richer in Vitamin A RAE, Potassium, and Vitamin C.
  • Rambutan's daily need coverage for Manganese is 12% more.
  • Rambutan contains 2 times more Vitamin B3 than Apricot. Rambutan contains 1.352mg of Vitamin B3, while Apricot contains 0.6mg.

The food varieties used in the comparison are Rambutan, canned, syrup pack and Apricots, raw.

Infographic

Rambutan vs Apricot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +69.2%
Contains more Iron +11.4%
Contains more Magnesium +42.9%
Contains more Phosphorus +155.6%
Contains more Potassium +516.7%
Contains less Sodium -90.9%
Contains more Zinc +150%
Contains more Copper +18.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 14% 5% 4% 4% 2% 3% 22%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 15% 8% 10% 23% 1% 6% 27%
Contains more Calcium +69.2%
Contains more Iron +11.4%
Contains more Magnesium +42.9%
Contains more Phosphorus +155.6%
Contains more Potassium +516.7%
Contains less Sodium -90.9%
Contains more Zinc +150%
Contains more Copper +18.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
10
Apricot
Contains more Vitamin B3 +125.3%
Contains more Vitamin A +42533.3%
Contains more Vitamin C +104.1%
Contains more Vitamin B1 +130.8%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B5 +1233.3%
Contains more Vitamin B6 +170%
Contains more Folate +12.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Contains more Vitamin B3 +125.3%
Contains more Vitamin A +42533.3%
Contains more Vitamin C +104.1%
Contains more Vitamin B1 +130.8%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B5 +1233.3%
Contains more Vitamin B6 +170%
Contains more Folate +12.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rambutan Apricot
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rambutan Apricot Opinion
Net carbs 19.97g 9.12g Rambutan
Protein 0.65g 1.4g Apricot
Fats 0.21g 0.39g Apricot
Carbs 20.87g 11.12g Rambutan
Calories 82kcal 48kcal Rambutan
Starch g g
Fructose g 0.94g Apricot
Sugar g 9.24g Rambutan
Fiber 0.9g 2g Apricot
Calcium 22mg 13mg Rambutan
Iron 0.35mg 0.39mg Apricot
Magnesium 7mg 10mg Apricot
Phosphorus 9mg 23mg Apricot
Potassium 42mg 259mg Apricot
Sodium 11mg 1mg Apricot
Zinc 0.08mg 0.2mg Apricot
Copper 0.066mg 0.078mg Apricot
Vitamin A 3IU 1279IU Apricot
Vitamin E mg 0.89mg Apricot
Vitamin D IU 0IU Apricot
Vitamin D µg 0µg Apricot
Vitamin C 4.9mg 10mg Apricot
Vitamin B1 0.013mg 0.03mg Apricot
Vitamin B2 0.022mg 0.04mg Apricot
Vitamin B3 1.352mg 0.6mg Rambutan
Vitamin B5 0.018mg 0.24mg Apricot
Vitamin B6 0.02mg 0.054mg Apricot
Folate 8µg 9µg Apricot
Vitamin B12 0µg 0µg
Vitamin K µg 3.3µg Apricot
Tryptophan mg 0.015mg Apricot
Threonine mg 0.047mg Apricot
Isoleucine mg 0.041mg Apricot
Leucine mg 0.077mg Apricot
Lysine mg 0.097mg Apricot
Methionine mg 0.006mg Apricot
Phenylalanine mg 0.052mg Apricot
Valine mg 0.047mg Apricot
Histidine mg 0.027mg Apricot
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.027g Rambutan
Monounsaturated Fat g 0.17g Apricot
Polyunsaturated fat g 0.077g Apricot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Apricot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
Rambutan
16
Apricot
Mineral Summary Score
7
Rambutan
11
Apricot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Rambutan
8%
Apricot
Carbohydrates
21%
Rambutan
11%
Apricot
Fats
1%
Rambutan
2%
Apricot

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 9.24g)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.027g)
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 25)
Which food is cheaper?
Apricot
Apricot is cheaper (difference - $3.5)
Which food is richer in minerals?
Apricot
Apricot is relatively richer in minerals
Which food is richer in vitamins?
Apricot
Apricot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.