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  6. Rambutan vs. Apricot

Rambutan vs. Apricot — In-Depth Nutrition Comparison

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Important differences between rambutan and apricots

  • Rambutan has more manganese; however, apricots are richer in vitamin A, potassium, and vitamin C.
  • Apricots' daily need coverage for vitamin A is 26% more.
  • Rambutan contains 4 times more manganese than apricots. Rambutan contains 0.343mg of manganese, while apricots contain 0.077mg.
  • Rambutan has a higher glycemic index. The glycemic index of rambutan is 59, while the glycemic index of apricots is 34.

The food varieties used in the comparison are Rambutan, canned, syrup pack and Apricots, raw.

Infographic

Rambutan vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Contains more CalciumCalcium +69.2%
Contains more ManganeseManganese +345.5%
Contains more MagnesiumMagnesium +42.9%
Contains more PotassiumPotassium +516.7%
Contains more IronIron +11.4%
Contains more CopperCopper +18.2%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +155.6%
Contains less SodiumSodium -90.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 0% 32% 18% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8%
Contains more Vitamin B3Vitamin B3 +125.3%
Contains more Vitamin CVitamin C +104.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +130.8%
Contains more Vitamin B2Vitamin B2 +81.8%
Contains more Vitamin B5Vitamin B5 +1233.3%
Contains more Vitamin B6Vitamin B6 +170%
Contains more FolateFolate +12.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rambutan Apricot DV% diff.
Manganese 0.343mg 0.077mg 12%
Vitamin A 0µg 96µg 11%
Vitamin C 4.9mg 10mg 6%
Potassium 42mg 259mg 6%
Vitamin E 0.89mg 6%
Vitamin B3 1.352mg 0.6mg 5%
Fiber 0.9g 2g 4%
Vitamin B5 0.018mg 0.24mg 4%
Carbs 20.87g 11.12g 3%
Vitamin B6 0.02mg 0.054mg 3%
Vitamin K 3.3µg 3%
Calories 82kcal 48kcal 2%
Protein 0.65g 1.4g 2%
Phosphorus 9mg 23mg 2%
Magnesium 7mg 10mg 1%
Calcium 22mg 13mg 1%
Iron 0.35mg 0.39mg 1%
Copper 0.066mg 0.078mg 1%
Zinc 0.08mg 0.2mg 1%
Vitamin B1 0.013mg 0.03mg 1%
Vitamin B2 0.022mg 0.04mg 1%
Choline 2.8mg 1%
Polyunsaturated fat 0.077g 1%
Fructose 0.94g 1%
Protein per 100 calories 0.79g 2.9g N/A
Calories per 10 g protein 1262kcal 343kcal N/A
Weight per 100 calories 122g 208g N/A
Fats 0.21g 0.39g 0%
Net carbs 19.97g 9.12g N/A
Sugar 9.24g N/A
Sodium 11mg 1mg 0%
Selenium 0.1µg 0%
Folate 8µg 9µg 0%
Saturated fat 0.027g 0%
Monounsaturated fat 0.17g 0%
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.041mg 0%
Leucine 0.077mg 0%
Lysine 0.097mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.052mg 0%
Valine 0.047mg 0%
Histidine 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more CarbsCarbs +87.7%
Contains more ProteinProtein +115.4%
Contains more FatsFats +85.7%
Contains more WaterWater +10.6%
Contains more OtherOther +221.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.