Rambutan vs. Banana melon — In-Depth Nutrition Comparison
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Summary of differences between rambutan and banana melon
- The amount of manganese and vitamin B3 in rambutan is higher than in banana melon.
- Rambutan covers your daily need for manganese, 13% more than banana melon.
- Rambutan contains 3 times more fiber than banana melon. While rambutan contains 0.9g of fiber, banana melon contains only 0.3g.
These are the specific foods used in this comparison Rambutan, canned, syrup pack and Melon, banana (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +69.2% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +88.6% |
| Contains more ManganeseManganese | +852.8% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +233.3% |
| Contains more ZincZinc | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +22.2% |
| Contains more Vitamin B3Vitamin B3 | +193.9% |
| Contains more Vitamin CVitamin C | +65.3% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B5Vitamin B5 | +288.9% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more FolateFolate | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
0.84 g
Fats:
0.2 g
Carbs:
4.06 g
Water:
94.66 g
Other:
0.24 g
| Contains more CarbsCarbs | +414% |
| Contains more ProteinProtein | +29.2% |
| Contains more WaterWater | +21.3% |
~equal in
Fats
~0.2g
~equal in
Other
~0.24g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium | Equal | ||
| Lower in Saturated fat | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.343mg | 0.036mg | 13% |
| Vitamin B3 | 1.352mg | 0.46mg | 6% |
| Carbs | 20.87g | 4.06g | 6% |
| Vitamin C | 4.9mg | 8.1mg | 4% |
| Vitamin K | 4.9µg | 4% | |
| Calories | 82kcal | 21kcal | 3% |
| Copper | 0.066mg | 0.035mg | 3% |
| Folate | 8µg | 20µg | 3% |
| Fructose | 2.06g | 3% | |
| Potassium | 42mg | 140mg | 3% |
| Iron | 0.35mg | 0.21mg | 2% |
| Fiber | 0.9g | 0.3g | 2% |
| Vitamin B6 | 0.02mg | 0.05mg | 2% |
| Vitamin B1 | 0.013mg | 0.02mg | 1% |
| Vitamin B5 | 0.018mg | 0.07mg | 1% |
| Magnesium | 7mg | 10mg | 1% |
| Selenium | 0.4µg | 1% | |
| Zinc | 0.08mg | 0.14mg | 1% |
| Calcium | 22mg | 13mg | 1% |
| Protein | 0.65g | 0.84g | 0% |
| Fats | 0.21g | 0.2g | 0% |
| Net carbs | 19.97g | 3.76g | N/A |
| Sugar | 3.36g | N/A | |
| Phosphorus | 9mg | 9mg | 0% |
| Sodium | 11mg | 11mg | 0% |
| Vitamin B2 | 0.022mg | 0.018mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
7%
Minerals Daily Need Coverage Score
10%
6%
Comparison summary
Which food is lower in Sugar?
Rambutan is lower in Sugar (difference - 3.36g)
Which food is lower in Cholesterol?
Banana melon is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Banana melon is lower in glycemic index (difference - 59)
Which food is cheaper?
Banana melon is cheaper (difference - $4)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (11 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.