Rambutan vs. Banana melon — In-Depth Nutrition Comparison
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Summary of differences between rambutan and banana melon
- The amount of manganese and vitamin B3 in rambutan is higher than in banana melon.
- Rambutan covers your daily need for manganese, 13% more than banana melon.
- Rambutan contains 3 times more fiber than banana melon. While rambutan contains 0.9g of fiber, banana melon contains only 0.3g.
These are the specific foods used in this comparison Rambutan, canned, syrup pack and Melon, banana (Navajo).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +69.2% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +88.6% |
| Contains more ManganeseManganese | +852.8% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +233.3% |
| Contains more ZincZinc | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +22.2% |
| Contains more Vitamin B3Vitamin B3 | +193.9% |
| Contains more Vitamin CVitamin C | +65.3% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B5Vitamin B5 | +288.9% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.343mg | 0.036mg | 13% |
| Vitamin B3 | 1.352mg | 0.46mg | 6% |
| Carbs | 20.87g | 4.06g | 6% |
| Vitamin C | 4.9mg | 8.1mg | 4% |
| Vitamin K | 4.9µg | 4% | |
| Calories | 82kcal | 21kcal | 3% |
| Copper | 0.066mg | 0.035mg | 3% |
| Folate | 8µg | 20µg | 3% |
| Fructose | 2.06g | 3% | |
| Potassium | 42mg | 140mg | 3% |
| Iron | 0.35mg | 0.21mg | 2% |
| Fiber | 0.9g | 0.3g | 2% |
| Vitamin B6 | 0.02mg | 0.05mg | 2% |
| Vitamin B1 | 0.013mg | 0.02mg | 1% |
| Vitamin B5 | 0.018mg | 0.07mg | 1% |
| Magnesium | 7mg | 10mg | 1% |
| Selenium | 0.4µg | 1% | |
| Zinc | 0.08mg | 0.14mg | 1% |
| Calcium | 22mg | 13mg | 1% |
| Protein | 0.65g | 0.84g | 0% |
| Fats | 0.21g | 0.2g | 0% |
| Net carbs | 19.97g | 3.76g | N/A |
| Sugar | 3.36g | N/A | |
| Phosphorus | 9mg | 9mg | 0% |
| Sodium | 11mg | 11mg | 0% |
| Vitamin B2 | 0.022mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
0.84 g
Fats:
0.2 g
Carbs:
4.06 g
Water:
94.66 g
Other:
0.24 g
| Contains more CarbsCarbs | +414% |
| Contains more ProteinProtein | +29.2% |
| Contains more WaterWater | +21.3% |
~equal in
Fats
~0.2g
~equal in
Other
~0.24g
