Rambutan vs. Beans — In-Depth Nutrition Comparison
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Significant differences between rambutan and beans
- Rambutan has more vitamin B3; however, beans are richer in fiber, copper, phosphorus, zinc, vitamin B1, vitamin B6, potassium, and magnesium.
- Beans cover your daily fiber needs 18% more than rambutan.
- Beans have 3 times less vitamin B3 than rambutan. Rambutan has 1.352mg of vitamin B3, while beans have 0.43mg.
- Rambutan has a higher glycemic index. The glycemic index of rambutan is 59, while the glycemic index of beans is 33.
Specific food types used in this comparison are Rambutan, canned, syrup pack and Beans, baked, canned, no salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +20.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +357.1% |
| Contains more CalciumCalcium | +127.3% |
| Contains more PotassiumPotassium | +604.8% |
| Contains more CopperCopper | +212.1% |
| Contains more ZincZinc | +1650% |
| Contains more PhosphorusPhosphorus | +1055.6% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +58.1% |
| Contains more Vitamin B3Vitamin B3 | +214.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1053.8% |
| Contains more Vitamin B2Vitamin B2 | +172.7% |
| Contains more Vitamin B6Vitamin B6 | +550% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0.9g | 5.5g | 18% |
| Copper | 0.066mg | 0.206mg | 16% |
| Manganese | 0.343mg | 15% | |
| Phosphorus | 9mg | 104mg | 14% |
| Zinc | 0.08mg | 1.4mg | 12% |
| Vitamin B1 | 0.013mg | 0.15mg | 11% |
| Selenium | 4.5µg | 8% | |
| Protein | 0.65g | 4.8g | 8% |
| Vitamin B6 | 0.02mg | 0.13mg | 8% |
| Potassium | 42mg | 296mg | 7% |
| Vitamin B3 | 1.352mg | 0.43mg | 6% |
| Magnesium | 7mg | 32mg | 6% |
| Choline | 30.8mg | 6% | |
| Folate | 8µg | 24µg | 4% |
| Calcium | 22mg | 50mg | 3% |
| Vitamin B2 | 0.022mg | 0.06mg | 3% |
| Vitamin C | 4.9mg | 3.1mg | 2% |
| Vitamin K | 0.8µg | 1% | |
| Calories | 82kcal | 105kcal | 1% |
| Polyunsaturated fat | 0.172g | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Vitamin A | 0µg | 5µg | 1% |
| Iron | 0.35mg | 0.29mg | 1% |
| Fats | 0.21g | 0.4g | 0% |
| Carbs | 20.87g | 20.49g | 0% |
| Net carbs | 19.97g | 14.99g | N/A |
| Sugar | 7.78g | N/A | |
| Sodium | 11mg | 1mg | 0% |
| Vitamin B5 | 0.018mg | 0% | |
| Saturated fat | 0.103g | 0% | |
| Monounsaturated fat | 0.035g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +638.5% |
| Contains more FatsFats | +90.5% |
| Contains more OtherOther | +643.5% |
~equal in
Carbs
~20.49g
~equal in
Water
~72.6g
